Thu 27th Jan 2022 at 6:58pm by glbroo

Run > Hill Work

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Time
1:21:43
Miles
7.68
Min/mi
10:38
Pacing
75%
WAVA
45.50
Stride(cm)
87
Cals
1045
Cadence
174
BPM
156
%MHR
91.3
B/mi
1661
Asc(m)
562
Hillscore
54
Surface
Trail

Notes & Comments

Split Summary
St Martha’s x4
===
1) 1m - 9:26(9:26/m) 129/148bpm [1216b/mi] 96cal
2) 1m - 10:51(10:51/m) 140/157bpm [1519b/mi] 121cal
3) 1m - 10:38(10:38/m) 157/172bpm [1670b/mi] 143cal
4) 1m - 10:32(10:32/m) 170/178bpm [1790b/mi] 156cal
5) 1m - 11:18(11:18/m) 167/174bpm [1887b/mi] 161cal
6) 1m - 11:06(11:06/m) 162/179bpm [1798b/mi] 147cal
7) 1m - 10:41(10:41/m) 161/168bpm [1721b/mi] 135cal
8) 0.68m - 7:11(10:32/m) 161/171bpm [1695b/mi] 86cal

9:26 10:51 10:38 10:32 11:18 11:06 10:41 7:11

Pin Map

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	117 81-132	1165	182 174-190	9/22
0.50	4:37	2:07	8:30	127 120-132	1079	179 174-182	9/19
0.75	8:07	3:30 +54	13:59	134 114-148	1875	180 172-208	0/38
1.00	10:20	2:13	8:52	138 132-148	1224	181 176-184	31/3
1.25	13:08	2:48	11:13	145 135-149	1627	168 120-182	37/0
1.50	16:25	3:17 +25	13:09	131 113-150	1723	159 122-186	5/35
1.75	18:46	2:21 +16	9:22	138 128-150	1293	179 174-190	27/15
2.00	21:52	3:06	12:24	145 126-157	1798	156 88-184	23/12
2.25	24:11	2:19	9:17	151 142-157	1402	178 172-190	0/47
2.50	26:39	2:28	9:52	157 148-165	1550	174 168-182	28/14
2.75	29:28	2:48	11:14	159 156-161	1785	178 174-182	37/0
3.00	32:29	3:01	12:05	160 141-173	1933	170 122-180	7/38
3.25	34:50	2:21	9:24	172 167-178	1616	177 168-182	19/13
3.50	37:49	3:00	11:59	170 166-177	2037	176 172-180	29/12
3.75	40:33	2:44 +16	10:55	171 165-175	1865	177 168-194	0/42
4.00	43:19	2:46	11:03	169 163-174	1867	176 172-182	23/22
4.25	46:53	3:34 +21	14:16	167 160-173	2382	173 128-178	32/1
4.50	49:20	2:27	9:49	169 157-173	1659	175 126-186	21/10
4.75	51:58	2:38	10:33	165 160-171	1741	176 170-182	5/45
5.00	54:57	2:59	11:57	165 160-169	1971	174 168-190	43/4
5.25	57:19	2:21	9:25	166 157-179	1563	179 172-196	15/26
5.50	1:00:16	2:57	11:48	160 156-165	1888	175 172-182	14/42
5.75	1:03:36	3:21	13:23	160 153-166	2142	172 164-176	39/3
6.00	1:06:03	2:27	9:48	163 154-169	1597	174 166-182	30/7
6.25	1:09:11	3:08	12:31	162 159-166	2029	176 172-182	3/44
6.50	1:11:43	2:32	10:08	159 154-168	1612	177 168-192	35/7
6.75	1:13:58	2:15	8:59	161 154-167	1447	178 174-184	19/29
7.00	1:16:45	2:47	11:09	159 152-167	1773	173 114-182	3/46
7.25	1:19:32	2:47	11:06	158 150-164	1755	174 116-182	37/1
7.50	1:21:50	2:18	9:11	162 154-170	1489	178 174-184	22/11
7.68	1:23:56	2:06	11:36	162 157-167	1880	176 172-182	22/4

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 562m, Range 91m, Flat prediction 1:11:28

Elevation Graph

Biggest Climbs (m)	Min/mi
72 9.5%	11:51
71 10.5%	12:44
70 10.7%	13:41
62 10.8%	13:08
53 11.6%	12:27
48 8.8%	11:40
See your biggest climbs

Cadence

174 (208 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	176	7.5	1:17:48	10:44
Walk	4.6	125	0.2	3:56	17:17
Pause	2.6	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.50%	More
800m	4:26	8:54	43.78%	More
1km	5:50	9:24	43.29%	More
Mile	9:57	9:57	43.17%	More
5k	33:09	10:40	44.07%	More
5 miles	54:31	10:54	43.64%	More
10k	1:07:21	10:50	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.59
5km	31:19	10:05	46.65
5M	51:51	10:22	45.88
10km	1:05:17	10:30	45.51
10M	1:48:06	10:49	45.43
Half	2:23:55	10:59	44.80
20M	3:45:23	11:16	45.33
Mara	5:00:04	11:27	45.41

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