Thu 27th Jan 2022 at 6:07pm by Ian.A
Run > General
-
Time
1:22:22
-
Miles
13.01
-
Min/mi
6:20
-
Pacing
0%
-
WAVA
69.91
-
Stride(cm)
162
-
Cals
1335
-
Cadence
157
-
BPM
157
-
B/mi
996
-
Asc(m)
75
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.27m - 14:49(6:31/m) 150/173bpm [978b/mi] 240cal
2) 0.72m - 5:07(7:05/m) 144/170bpm [1020b/mi] 74cal
3) 0.51m - 2:34(5:05/m) 143/153bpm [728b/mi] 33cal
4) 0.25m - 1:50(7:20/m) 152/158bpm [1115b/mi] 29cal
5) 0.51m - 2:37(5:08/m) 152/157bpm [780b/mi] 41cal
6) 0.25m - 1:55(7:33/m) 158/165bpm [1192b/mi] 32cal
7) 0.51m - 2:36(5:04/m) 167/172bpm [847b/mi] 46cal
8) 0.25m - 1:56(7:37/m) 161/165bpm [1227b/mi] 33cal
9) 0.5m - 2:36(5:11/m) 158/167bpm [818b/mi] 42cal
10) 0.27m - 2:06(7:51/m) 159/164bpm [1249b/mi] 34cal
11) 0.51m - 2:38(5:12/m) 161/167bpm [837b/mi] 44cal
12) 0.24m - 1:58(8:07/m) 155/165bpm [1257b/mi] 30cal
13) 0.51m - 2:38(5:11/m) 157/162bpm [813b/mi] 42cal
14) 0.24m - 1:57(8:06/m) 159/161bpm [1288b/mi] 31cal
15) 0.52m - 2:38(5:05/m) 154/161bpm [784b/mi] 39cal
16) 0.26m - 1:47(6:53/m) 154/160bpm [1061b/mi] 27cal
17) 0.51m - 2:37(5:08/m) 157/161bpm [806b/mi] 41cal
18) 0.26m - 1:50(7:12/m) 164/171bpm [1182b/mi] 31cal
19) 0.51m - 2:37(5:11/m) 170/176bpm [880b/mi] 47cal
20) 0.27m - 1:52(7:01/m) 168/172bpm [1178b/mi] 33cal
21) 0.51m - 2:32(4:58/m) 170/178bpm [845b/mi] 45cal
22) 2.65m - 19:11(7:15/m) 165/180bpm [1197b/mi] 321cal
14:49 5:07 2:34 1:50 2:37 1:55 2:36 1:56 2:36 2:06 2:38 1:58 2:38 1:57 2:38 1:47 2:37 1:50 2:37 1:52 2:32 19:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:14 |
3:14 |
6:27 |
137 98-150 |
885 |
152 94-158 |
1/10 |
1.00 |
6:33 |
3:20 |
6:39 |
146 142-152 |
972 |
152 150-156 |
5/9 |
1.50 |
9:45 |
3:11 |
6:22 |
148 143-152 |
943 |
152 150-156 |
4/9 |
2.00 |
13:27 |
3:43 +22
|
7:25 |
161 152-170 |
1194 |
152 148-158 |
5/15 |
2.50 |
29:29 |
16:02 +12:40
|
32:04 |
151 99-172 |
4843 |
152 148-158 |
7/12 |
3.00 |
46:14 |
16:44 +13:16
|
33:29 |
146 112-153 |
4888 |
149 148-154 |
8/8 |
3.50 |
48:48 |
2:34 |
5:08 |
142 120-153 |
728 |
168 160-184 |
4/4 |
4.00 |
52:02 |
3:14 +8
|
6:28 |
151 147-157 |
976 |
158 146-168 |
7/8 |
4.50 |
55:13 |
3:11 +3
|
6:23 |
155 149-165 |
988 |
160 146-170 |
8/9 |
5.00 |
57:47 |
2:34 |
5:09 |
167 161-171 |
859 |
165 148-170 |
6/5 |
5.50 |
1:01:05 |
3:17 +7
|
6:35 |
161 153-167 |
1059 |
157 144-170 |
10/9 |
6.00 |
1:08:48 |
7:43 +4:37
|
15:27 |
156 141-164 |
2410 |
158 146-166 |
11/6 |
6.50 |
1:11:38 |
2:49 |
5:39 |
162 154-167 |
915 |
163 146-170 |
6/6 |
7.00 |
1:15:03 |
3:26 +9
|
6:52 |
156 143-165 |
1071 |
157 104-168 |
8/13 |
7.50 |
1:18:23 |
3:20 +10
|
6:40 |
158 155-161 |
1053 |
159 140-168 |
6/8 |
8.00 |
1:21:05 |
2:41 |
5:23 |
155 145-161 |
834 |
163 146-168 |
8/7 |
8.50 |
1:24:20 |
3:16 +15
|
6:31 |
155 146-160 |
1011 |
158 148-168 |
9/10 |
9.00 |
1:27:16 |
2:55 |
5:51 |
158 154-168 |
924 |
161 146-168 |
6/5 |
9.50 |
1:30:00 |
2:45 |
5:29 |
170 164-176 |
933 |
163 146-170 |
8/10 |
10.00 |
1:33:05 |
3:05 |
6:10 |
168 165-172 |
1035 |
158 146-172 |
8/8 |
10.50 |
1:38:59 |
5:54 +3:04
|
11:48 |
161 124-177 |
1900 |
160 104-172 |
6/6 |
11.00 |
1:43:34 |
4:35 +42
|
9:09 |
162 150-168 |
1483 |
150 146-156 |
7/8 |
11.50 |
1:48:34 |
5:00 +1:23
|
10:00 |
164 135-179 |
1640 |
148 146-156 |
13/3 |
12.00 |
1:52:11 |
3:37 |
7:14 |
169 157-177 |
1224 |
149 148-156 |
14/6 |
12.50 |
1:55:39 |
3:28 |
6:56 |
170 164-176 |
1177 |
149 148-152 |
8/6 |
13.00 |
1:59:08 |
3:30 |
6:59 |
167 158-176 |
1166 |
149 146-156 |
9/5 |
13.01 |
1:59:15 |
7 |
8:01 |
174 174-174 |
1396 |
148 148-148 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:44 |
61.18% |
More |
800m |
2:26 |
4:54 |
69.23% |
More |
1km |
3:18 |
5:18 |
66.82% |
More |
Mile |
5:33 |
5:33 |
68.26% |
More |
5k |
18:27 |
5:56 |
69.65% |
More |
5 miles |
33:57 |
6:47 |
62.06% |
More |
10k |
42:02 |
6:46 |
62.81% |
More |
10 miles |
1:12:50 |
7:17 |
60.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
69.69 |
5km |
18:03 |
5:49 |
71.20 |
5M |
29:53 |
5:59 |
70.50 |
10km |
37:38 |
6:03 |
70.15 |
10M |
1:02:19 |
6:14 |
70.21 |
Half |
1:22:58 |
6:20 |
69.34 |
20M |
2:09:56 |
6:30 |
70.16 |
Mara |
2:52:59 |
6:36 |
70.27 |
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