Thu 27th Jan 2022 at 6:07pm by Ian.A

Run > General

  • Time
    1:22:22
  • Miles
    13.01
  • Min/mi
    6:20
  • Pacing
    0%
  • WAVA
    69.91
  • Stride(cm)
    162
  • Cals
    1335
  • Cadence
    157
  • BPM
    157
  • B/mi
    996
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.27m - 14:49(6:31/m) 150/173bpm [978b/mi] 240cal
2) 0.72m - 5:07(7:05/m) 144/170bpm [1020b/mi] 74cal
3) 0.51m - 2:34(5:05/m) 143/153bpm [728b/mi] 33cal
4) 0.25m - 1:50(7:20/m) 152/158bpm [1115b/mi] 29cal
5) 0.51m - 2:37(5:08/m) 152/157bpm [780b/mi] 41cal
6) 0.25m - 1:55(7:33/m) 158/165bpm [1192b/mi] 32cal
7) 0.51m - 2:36(5:04/m) 167/172bpm [847b/mi] 46cal
8) 0.25m - 1:56(7:37/m) 161/165bpm [1227b/mi] 33cal
9) 0.5m - 2:36(5:11/m) 158/167bpm [818b/mi] 42cal
10) 0.27m - 2:06(7:51/m) 159/164bpm [1249b/mi] 34cal
11) 0.51m - 2:38(5:12/m) 161/167bpm [837b/mi] 44cal
12) 0.24m - 1:58(8:07/m) 155/165bpm [1257b/mi] 30cal
13) 0.51m - 2:38(5:11/m) 157/162bpm [813b/mi] 42cal
14) 0.24m - 1:57(8:06/m) 159/161bpm [1288b/mi] 31cal
15) 0.52m - 2:38(5:05/m) 154/161bpm [784b/mi] 39cal
16) 0.26m - 1:47(6:53/m) 154/160bpm [1061b/mi] 27cal
17) 0.51m - 2:37(5:08/m) 157/161bpm [806b/mi] 41cal
18) 0.26m - 1:50(7:12/m) 164/171bpm [1182b/mi] 31cal
19) 0.51m - 2:37(5:11/m) 170/176bpm [880b/mi] 47cal
20) 0.27m - 1:52(7:01/m) 168/172bpm [1178b/mi] 33cal
21) 0.51m - 2:32(4:58/m) 170/178bpm [845b/mi] 45cal
22) 2.65m - 19:11(7:15/m) 165/180bpm [1197b/mi] 321cal
14:49 5:07 2:34 1:50 2:37 1:55 2:36 1:56 2:36 2:06 2:38 1:58 2:38 1:57 2:38 1:47 2:37 1:50 2:37 1:52 2:32 19:11

Pace

3% 4% 3% 27% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:27 137 98-150 885 152 94-158 1/10
1.00 6:33 3:20 6:39 146 142-152 972 152 150-156 5/9
1.50 9:45 3:11 6:22 148 143-152 943 152 150-156 4/9
2.00 13:27 3:43 +22 7:25 161 152-170 1194 152 148-158 5/15
2.50 29:29 16:02 +12:40 32:04 151 99-172 4843 152 148-158 7/12
3.00 46:14 16:44 +13:16 33:29 146 112-153 4888 149 148-154 8/8
3.50 48:48 2:34 5:08 142 120-153 728 168 160-184 4/4
4.00 52:02 3:14 +8 6:28 151 147-157 976 158 146-168 7/8
4.50 55:13 3:11 +3 6:23 155 149-165 988 160 146-170 8/9
5.00 57:47 2:34 5:09 167 161-171 859 165 148-170 6/5
5.50 1:01:05 3:17 +7 6:35 161 153-167 1059 157 144-170 10/9
6.00 1:08:48 7:43 +4:37 15:27 156 141-164 2410 158 146-166 11/6
6.50 1:11:38 2:49 5:39 162 154-167 915 163 146-170 6/6
7.00 1:15:03 3:26 +9 6:52 156 143-165 1071 157 104-168 8/13
7.50 1:18:23 3:20 +10 6:40 158 155-161 1053 159 140-168 6/8
8.00 1:21:05 2:41 5:23 155 145-161 834 163 146-168 8/7
8.50 1:24:20 3:16 +15 6:31 155 146-160 1011 158 148-168 9/10
9.00 1:27:16 2:55 5:51 158 154-168 924 161 146-168 6/5
9.50 1:30:00 2:45 5:29 170 164-176 933 163 146-170 8/10
10.00 1:33:05 3:05 6:10 168 165-172 1035 158 146-172 8/8
10.50 1:38:59 5:54 +3:04 11:48 161 124-177 1900 160 104-172 6/6
11.00 1:43:34 4:35 +42 9:09 162 150-168 1483 150 146-156 7/8
11.50 1:48:34 5:00 +1:23 10:00 164 135-179 1640 148 146-156 13/3
12.00 1:52:11 3:37 7:14 169 157-177 1224 149 148-156 14/6
12.50 1:55:39 3:28 6:56 170 164-176 1177 149 148-152 8/6
13.00 1:59:08 3:30 6:59 167 158-176 1166 149 146-156 9/5
13.01 1:59:15 7 8:01 174 174-174 1396 148 148-148 0/0

Heart

157/179max
  • Show Beats/Mile

Elevation

Asc 75m, Range 37m, Flat prediction 1:20:33
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 10:53
See your biggest climbs

Cadence

157 (184 max) Stride Length: 162cm Run: 44.7% Walk: 55.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:44 61.18% More
800m 2:26 4:54 69.23% More
1km 3:18 5:18 66.82% More
Mile 5:33 5:33 68.26% More
5k 18:27 5:56 69.65% More
5 miles 33:57 6:47 62.06% More
10k 42:02 6:46 62.81% More
10 miles 1:12:50 7:17 60.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 69.69
5km 18:03 5:49 71.20
5M 29:53 5:59 70.50
10km 37:38 6:03 70.15
10M 1:02:19 6:14 70.21
Half 1:22:58 6:20 69.34
20M 2:09:56 6:30 70.16
Mara 2:52:59 6:36 70.27
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