Thu 27th Jan 2022 at 6:39pm by chuckles

Walk > General

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Time
22:11
Miles
1.17
Min/mi
18:58
Stride(cm)
77
Cals
146
Cadence
110
BPM
116
%MHR
67.8
B/mi
2198
Asc(m)
395
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:37(11:37/km) 117/126bpm [1359b/km] 79cal 52/58rpm 5.17/12.56kmph
2) 0.89km - 10:34(11:55/km) 115/125bpm [1371b/km] 67cal 48/59rpm 5.03/9.57kmph

11:37 10:34

Pace

10%

16%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:22	122 120-125	2729	109 104-112	0/45
0.13	2:31	1:07	17:48	119 115-123	2118	109 106-112	0/28
0.19	3:56	1:25	22:41	118 112-121	2677	109 106-114	13/16
0.25	4:51	56	14:51	123 120-126	1827	108 106-110	11/10
0.31	5:49	58	15:26	116 115-121	1791	108 108-110	28/17
0.38	7:02	1:12	19:19	117 114-119	2259	111 108-114	21/12
0.44	8:10	1:08	18:09	115 112-119	2088	112 110-116	9/16
0.50	9:22	1:12	19:13	115 113-116	2210	111 108-112	16/23
0.56	10:29	1:07	17:54	115 112-121	2058	113 110-116	41/9
0.63	11:49	1:20	21:20	111 102-117	2369	112 110-116	21/33
0.69	12:46	57	15:09	117 113-120	1773	113 112-116	36/37
0.75	13:38	52	13:48	117 114-118	1614	111 108-116	35/28
0.81	14:37	59	15:51	114 110-118	1807	113 110-118	15/40
0.88	15:46	1:09	18:23	113 107-117	2077	112 108-116	40/18
0.94	16:47	1:01	16:21	113 110-116	1848	112 108-116	77/13
1.00	18:04	1:17	20:25	118 113-122	2410	109 100-116	12/39
1.06	18:53	49	13:07	115 113-121	1508	109 104-112	16/41
1.13	20:49	1:56	30:52	110 101-125	3395	108 96-110	33/26
1.17	22:11	1:22	28:53	121 117-124	3495	109 106-112	43/9

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	17:34
See your biggest climbs

Cadence

110 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:27	More
800m	8:16	16:39	More
1km	10:30	16:54	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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