Thu 27th Jan 2022 at 5:58pm by Dannyboy01

Run > General

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Time
47:33
Miles
7.01
Min/mi
6:47
Pacing
78%
WAVA
68.11
Stride(cm)
136
Cals
725
Cadence
174
BPM
140
%MHR
81.9
B/mi
950
Asc(m)
247
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 131/146bpm [1006b/mi] 111cal 7.82/8.56mph
2) 1m - 7:20(7:20/m) 133/150bpm [975b/mi] 106cal 8.18/9.35mph
3) 1m - 7:12(7:12/m) 131/146bpm [944b/mi] 98cal 8.33/9.29mph
4) 1m - 6:46(6:46/m) 140/149bpm [947b/mi] 104cal 8.87/10.31mph
5) 1m - 6:31(6:31/m) 145/150bpm [945b/mi] 104cal 9.2/10.08mph
6) 1m - 6:12(6:12/m) 149/156bpm [923b/mi] 101cal 9.68/10.14mph
7) 1m - 5:48(5:48/m) 157/162bpm [911b/mi] 100cal 10.34/10.83mph
8) 0.01m - 3(4:57/m) 160/160bpm [793b/mi] 1cal 12.1/10.46mph

7:41 7:20 7:12 6:46 6:31 6:12 5:48 3

Pace

15%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	118 78-134	952	162 120-168	3/10
0.50	3:55	1:54	7:35	135 133-137	1025	167 164-170	12/3
0.75	6:12	2:18 +28	9:10	129 119-138	1183	166 120-174	10/3
1.00	8:09	1:56	7:45	138 128-145	1070	170 168-170	16/8
1.25	10:30	2:22 +30	9:26	137 125-149	1293	170 150-176	25/5
1.50	12:15	1:44	6:57	141 134-146	979	172 170-176	8/6
1.75	14:16	2:01 +12	8:05	131 123-140	1059	169 166-172	13/11
2.00	16:11	1:55	7:41	126 122-133	968	168 164-170	3/12
2.25	17:57	1:46	7:03	132 128-137	931	172 170-174	10/9
2.50	19:44	1:48	7:10	125 121-128	896	169 162-172	11/16
2.75	21:37	1:53	7:30	129 125-132	968	170 168-176	7/13
3.00	23:23	1:46	7:06	140 132-146	994	172 170-176	8/12
3.25	25:14	1:51	7:23	134 129-140	990	171 168-174	10/11
3.50	27:00	1:46	7:04	141 133-148	997	174 170-178	18/15
3.75	28:31	1:31	6:04	142 141-144	861	181 174-184	6/17
4.00	30:09	1:38	6:31	146 144-149	952	176 172-180	9/6
4.25	31:41	1:32	6:08	146 142-150	895	176 174-178	6/12
4.50	33:20	1:39	6:36	147 144-149	970	174 170-178	5/7
4.75	35:02	1:42	6:48	143 140-146	973	171 170-174	4/11
5.00	36:41	1:38	6:34	143 141-145	938	174 172-176	9/25
5.25	38:13	1:32	6:09	151 144-155	929	180 174-184	23/8
5.50	39:46	1:33	6:14	151 150-154	941	177 174-178	4/13
5.75	41:44	1:58 +27	7:51	144 132-149	1130	179 176-182	10/13
6.00	43:20	1:36	6:23	150 147-154	956	183 174-188	12/17
6.25	44:49	1:29	5:58	153 149-159	912	186 184-188	17/10
6.50	46:16	1:27	5:49	156 153-160	907	187 184-190	15/4
6.75	47:43	1:26	5:46	160 157-162	922	188 184-192	13/12
7.00	49:08	1:25	5:41	158 156-160	897	188 186-190	18/3
7.01	49:12	4	6:13	160 160-160	994	188 188-188	0/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 247m, Range 84m, Flat prediction 47:23

Elevation Graph

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Biggest Climbs (m)	Min/mi
22 7.3%	8:06
20 3.6%	7:21
17 5.0%	6:11
17 6.8%	7:12
16 10.3%	5:57
15 7.2%	7:08
See your biggest climbs

Cadence

174 (192 max) Stride Length: 136cm Run: 99.1% Walk: 0.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.84%	More
800m	2:49	5:40	65.93%	More
1km	3:32	5:40	68.70%	More
Mile	5:48	5:48	71.16%	More
5k	19:39	6:20	71.47%	More
5 miles	32:56	6:35	69.34%	More
10k	42:38	6:52	66.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.47
5km	20:04	6:28	70.02
5M	33:14	6:39	68.73
10km	41:51	6:44	68.12
10M	1:09:18	6:56	67.93
Half	1:32:15	7:03	66.98
20M	2:24:28	7:13	67.77
Mara	3:12:21	7:20	67.87

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