Thu 27th Jan 2022 at 4:33pm by taulpaul

Run > General

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Time
35:43
Miles
3.28
Min/mi
10:53
Pacing
89%
WAVA
43.63
Stride(cm)
96
Cals
474
Cadence
154
BPM
153
%MHR
89.6
B/mi
1668
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 139/156bpm [1589b/mi] 136cal 78/84rpm 5.25/0mph
2) 1m - 9:59(9:59/m) 157/170bpm [1567b/mi] 136cal 77/78rpm 6.01/0mph
3) 1m - 11:19(11:19/m) 164/171bpm [1856b/mi] 159cal 76/79rpm 5.3/0mph
4) 0.28m - 3:00(10:34/m) 164/171bpm [1732b/mi] 43cal 77/79rpm 5.68/0mph

11:26 9:59 11:19 3:00

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	107 59-136	1237	158 100-168
0.25	2:54	1:28	11:41	142 132-149	1658	158 154-160
0.38	4:11	1:17	10:17	145 143-147	1491	159 156-160
0.50	5:46	1:34	12:34	141 137-145	1772	158 156-160
0.63	7:02	1:17	10:13	141 138-143	1440	157 154-160
0.75	8:26	1:24	11:12	137 136-139	1534	159 158-160
0.88	9:52	1:26	11:25	144 138-150	1644	152 148-158
1.00	11:26	1:34	12:32	154 148-156	1931	153 148-156
1.13	12:34	1:08	9:03	154 148-157	1393	153 148-156
1.25	13:42	1:08	9:03	151 148-153	1367	155 154-156
1.38	14:53	1:11	9:30	152 151-154	1443	154 152-156
1.50	16:09	1:16	10:05	153 151-156	1544	155 152-156
1.63	17:23	1:14	9:54	155 153-157	1534	155 154-156
1.75	18:40	1:17	10:14	161 159-163	1648	154 152-156
1.88	20:04	1:25	11:19	165 161-170	1867	153 150-154
2.00	21:25	1:20	10:43	164 162-168	1758	152 150-156
2.13	22:55	1:30	12:00	164 161-168	1967	150 144-152
2.25	24:23	1:29	11:49	165 161-169	1949	149 144-152
2.38	25:47	1:23	11:07	165 162-168	1834	151 148-152
2.50	27:04	1:17	10:17	162 159-164	1667	151 148-154
2.63	28:25	1:21	10:51	160 155-163	1735	153 150-156
2.75	29:46	1:21	10:45	162 154-167	1740	152 150-154
2.88	31:21	1:35	12:38	165 157-171	2085	153 150-156
3.00	32:44	1:23	11:07	165 163-169	1835	153 152-154
3.13	34:02	1:18	10:22	163 153-171	1689	153 152-156
3.25	35:19	1:17	10:17	164 158-169	1688	154 152-156
3.28	35:43	24	11:58	166 161-170	1985	154 152-154

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	154	3.3	35:26	10:49
Walk	0.8	100	0	17	37:36
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.95%	More
800m	4:41	9:25	41.72%	More
1km	5:55	9:31	43.06%	More
Mile	9:59	9:59	43.35%	More
5k	33:36	10:49	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.70
5km	33:43	10:51	43.68
5M	55:50	11:10	42.96
10km	1:10:18	11:19	42.62
10M	1:56:25	11:39	42.55
Half	2:35:00	11:50	41.96
20M	4:02:44	12:08	42.46
Mara	5:23:11	12:20	42.52

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