Thu 27th Jan 2022 at 4:51pm by Che dragon
Run > General
-
Time
1:07:18
-
Miles
5.23
-
Min/mi
12:52
-
Pacing
75%
-
WAVA
42.32
-
Stride(cm)
84
-
Cals
612
-
Cadence
150
-
Asc(m)
309
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 140cal 6.36/11.35mph
2) 1m - 12:42(12:42/m) 117cal 4.72/7.31mph
3) 1m - 13:00(13:00/m) 115cal 4.61/7.22mph
4) 1m - 13:47(13:47/m) 112cal 4.35/6.82mph
5) 1m - 14:37(14:37/m) 107cal 4.1/7.47mph
6) 0.23m - 3:45(16:10/m) 21cal 3.71/7.41mph
9:26 12:42 13:00 13:47 14:37 3:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:41 |
173 126-186 |
48/19 |
0.50 |
4:43 |
2:33 |
10:12 |
175 168-182 |
1/82 |
0.75 |
7:48 |
3:05 +51
|
12:21 |
175 108-186 |
23/12 |
1.00 |
10:16 |
2:28 |
9:51 |
178 172-182 |
9/51 |
1.25 |
14:13 |
3:57 |
15:49 |
126 120-174 |
16/10 |
1.50 |
16:38 |
2:24 |
9:38 |
175 120-188 |
8/6 |
1.75 |
19:43 |
3:05 |
12:19 |
151 120-186 |
20/14 |
2.00 |
22:58 |
3:16 |
13:03 |
152 120-184 |
28/20 |
2.25 |
26:22 |
3:23 |
13:32 |
150 120-182 |
7/29 |
2.50 |
29:53 |
3:32 |
14:06 |
139 118-186 |
24/14 |
2.75 |
32:56 |
3:03 |
12:13 |
157 114-184 |
21/14 |
3.00 |
35:59 |
3:02 |
12:10 |
158 122-186 |
23/29 |
3.25 |
39:18 |
3:19 |
13:15 |
145 120-182 |
6/12 |
3.50 |
43:00 |
3:43 +9
|
14:51 |
144 118-182 |
13/15 |
3.75 |
46:32 |
3:31 |
14:05 |
138 120-186 |
17/12 |
4.00 |
49:54 |
3:23 |
13:31 |
147 120-184 |
3/19 |
4.25 |
53:10 |
3:16 |
13:04 |
152 120-186 |
19/8 |
4.50 |
56:53 |
3:43 |
14:52 |
129 114-182 |
11/8 |
4.75 |
1:00:28 |
3:35 |
14:20 |
138 108-184 |
12/4 |
5.00 |
1:04:32 |
4:03 |
16:13 |
121 108-180 |
15/1 |
5.23 |
1:08:31 |
3:59 +14
|
17:13 |
144 104-184 |
34/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 17.3% |
8:49
|
34 14.3% |
17:25
|
23 10.4% |
15:07
|
22 14.8% |
11:21
|
19 16.9% |
16:26
|
16 6.5% |
10:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
39.5 |
179 |
2.8 |
26:52 |
9:47 |
Walk |
59.9 |
121 |
2.4 |
41:15 |
16:51 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.6 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
43.25% |
More |
800m |
4:40 |
9:22 |
46.93% |
More |
1km |
5:48 |
9:20 |
49.18% |
More |
Mile |
10:14 |
10:14 |
47.56% |
More |
5k |
37:17 |
12:00 |
44.49% |
More |
5 miles |
1:04:31 |
12:54 |
42.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
44.63 |
5km |
37:57 |
12:13 |
43.71 |
5M |
1:04:03 |
12:49 |
42.42 |
10km |
1:21:21 |
13:06 |
41.81 |
10M |
2:17:18 |
13:44 |
41.08 |
Half |
3:04:47 |
14:06 |
40.14 |
20M |
4:54:18 |
14:43 |
39.94 |
Mara |
6:36:05 |
15:07 |
39.57 |
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