Thu 27th Jan 2022 at 12:17pm by wookie

Run > General

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Time
40:01
Miles
4.65
Min/mi
8:36
Pacing
89%
WAVA
57.58
Stride(cm)
118
Cals
572
Cadence
158
BPM
145
%MHR
86.2
B/mi
1246
Asc(m)
349
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 135/145bpm [1239b/mi] 122cal 6.54/8.01mph
2) 1m - 8:24(8:24/m) 145/155bpm [1219b/mi] 123cal 7.14/7.76mph
3) 1m - 8:54(8:54/m) 147/153bpm [1309b/mi] 130cal 6.74/7.31mph
4) 1m - 8:32(8:32/m) 149/155bpm [1270b/mi] 125cal 7.04/7.49mph
5) 0.65m - 5:00(7:41/m) 150/157bpm [1151b/mi] 72cal 7.82/8.89mph

9:11 8:24 8:54 8:32 5:00

Pace

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	112 90-131	929	162 96-170	26/0
0.25	2:03	1:00	8:02	135 126-138	1085	162 160-164	12/2
0.38	3:17	1:14	9:53	137 135-139	1354	162 158-166	7/2
0.50	4:27	1:11	9:24	137 136-138	1288	160 158-162	9/7
0.63	5:43	1:16	10:10	137 136-139	1392	158 120-164	13/4
0.75	7:01	1:18	10:20	139 136-141	1437	158 156-162	12/9
0.88	8:06	1:05	8:40	140 139-142	1214	160 158-162	10/7
1.00	9:10	1:05	8:37	141 137-145	1214	159 156-162	17/11
1.13	10:11	1:00	8:01	143 141-145	1148	161 160-166	13/17
1.25	11:16	1:05	8:40	143 140-146	1239	160 158-166	12/13
1.38	12:24	1:09	9:10	143 142-145	1312	158 156-160	16/17
1.50	13:26	1:02	8:16	142 139-143	1174	159 156-160	19/8
1.63	14:35	1:09	9:11	146 139-155	1340	158 156-160	13/14
1.75	15:33	57	7:39	149 147-155	1141	158 156-160	14/7
1.88	16:31	58	7:48	147 145-148	1146	158 156-160	13/21
2.00	17:35	1:03	8:28	150 147-152	1270	158 156-162	6/10
2.13	18:39	1:04	8:33	149 146-153	1274	157 154-160	6/12
2.25	19:38	59	7:53	149 148-150	1174	159 156-162	10/11
2.38	20:52	1:14	9:51	144 136-151	1418	158 154-162	12/4
2.50	21:57	1:05	8:41	147 145-149	1278	157 154-160	16/12
2.63	23:00	1:03	8:27	145 142-150	1225	157 156-160	11/15
2.75	24:06	1:06	8:47	147 144-149	1290	156 154-160	12/9
2.88	25:20	1:14	9:51	147 144-149	1448	156 152-160	12/8
3.00	26:28	1:08	9:04	148 145-150	1341	157 154-160	8/7
3.13	27:39	1:11	9:31	146 142-150	1388	156 154-160	7/14
3.25	28:40	1:00	8:02	148 146-151	1189	158 154-162	16/8
3.38	29:43	1:04	8:31	150 147-152	1278	158 156-160	20/3
3.50	30:48	1:05	8:39	150 148-153	1299	157 156-160	12/19
3.63	31:54	1:06	8:44	150 146-153	1311	157 154-160	2/22
3.75	32:57	1:03	8:26	149 146-153	1257	157 154-162	10/10
3.88	33:55	57	7:39	150 149-152	1147	158 156-160	2/22
4.00	35:00	1:05	8:44	151 149-155	1317	157 154-160	22/7
4.13	36:00	1:00	8:03	147 134-154	1182	157 152-160	8/33
4.25	37:01	1:01	8:05	146 140-150	1179	158 156-162	9/10
4.38	37:55	54	7:11	150 148-152	1077	159 156-164	6/10
4.50	38:45	50	6:43	150 144-154	1008	159 156-164	28/7
4.63	39:48	1:03	8:25	154 151-157	1295	159 156-164	7/30
4.65	40:01	13	8:35	151 151-153	1296	158 158-160	0/7

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 96m, Flat prediction 40:37

Elevation Graph

Biggest Climbs (m)	Min/mi
37 9.2%	8:08
22 12.7%	8:46
22 13.5%	7:31
21 12.6%	9:02
15 11.8%	8:20
14 9.3%	5:26
See your biggest climbs

Cadence

158 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	158	4.6	39:50	8:35
Walk	0.3	110	0	6	15:48
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	49.47%	More
800m	3:41	7:26	54.77%	More
1km	4:44	7:37	55.61%	More
Mile	7:54	7:54	56.61%	More
5k	26:10	8:25	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.91
5km	26:06	8:24	58.29
5M	43:13	8:39	57.43
10km	54:25	8:45	57.00
10M	1:30:06	9:01	56.96
Half	1:59:58	9:09	56.20
20M	3:07:52	9:24	56.87
Mara	4:10:07	9:33	56.96

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