Thu 27th Jan 2022 at 4:51pm by Thistle.

Run > General

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Time
52:54
Miles
6.52
Min/mi
8:07
Pacing
96%
WAVA
66.29
Stride(cm)
112
Cals
538
Cadence
178
BPM
143
%MHR
83.8
B/mi
1162
Asc(m)
250
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 129/145bpm [1068b/mi] 75cal 7.25/7.56mph
2) 1m - 8:14(8:14/m) 139/143bpm [1144b/mi] 82cal 7.29/7.62mph
3) 1m - 8:16(8:16/m) 147/155bpm [1215b/mi] 88cal 7.26/7.43mph
4) 1m - 8:15(8:15/m) 148/155bpm [1221b/mi] 87cal 7.27/7.51mph
5) 1m - 7:59(7:59/m) 148/154bpm [1182b/mi] 83cal 7.52/8.01mph
6) 1m - 7:50(7:50/m) 149/169bpm [1167b/mi] 81cal 7.66/7.93mph
7) 0.52m - 4:03(7:45/m) 150/155bpm [1161b/mi] 42cal 7.75/8.06mph

8:17 8:14 8:16 8:15 7:59 7:50 4:03

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	116 85-128	1000	179 176-182	1/4
0.50	4:13	2:04	8:14	130 125-132	1071	178 176-180	4/16
0.75	6:18	2:05	8:19	134 129-139	1114	178 176-180	4/5
1.00	8:17	1:59	7:57	138 133-145	1097	179 176-182	4/13
1.25	10:18	2:01	8:04	140 137-143	1130	178 176-180	12/10
1.50	12:19	2:01	8:04	136 131-140	1097	178 176-180	12/17
1.75	14:30	2:11	8:43	140 138-142	1220	177 176-178	11/7
2.00	16:30	2:01	8:03	138 131-142	1110	177 174-178	10/15
2.25	18:36	2:06	8:23	148 139-154	1240	177 174-180	20/15
2.50	20:42	2:06	8:23	147 143-153	1231	178 174-180	12/11
2.75	22:44	2:02	8:09	146 138-151	1191	177 174-180	20/6
3.00	24:47	2:03	8:11	145 142-148	1186	177 176-180	16/16
3.25	26:49	2:03	8:10	147 145-150	1201	177 176-178	9/13
3.50	28:56	2:06	8:26	148 145-151	1248	178 176-180	18/11
3.75	31:03	2:07	8:28	149 143-153	1262	178 174-180	19/6
4.00	33:02	1:59	7:56	146 141-155	1157	177 174-180	12/19
4.25	35:01	2:00	7:59	148 145-152	1182	178 174-180	15/13
4.50	37:01	2:00	7:58	148 146-151	1180	177 174-180	18/18
4.75	39:00	1:59	7:56	147 144-150	1166	178 176-180	24/23
5.00	41:01	2:01	8:03	147 145-149	1183	178 176-180	21/15
5.25	42:58	1:57	7:50	141 129-151	1104	178 176-182	7/15
5.50	44:56	1:58	7:52	156 147-169	1228	179 174-182	17/9
5.75	46:57	2:00	8:02	151 148-155	1212	178 174-182	6/15
6.00	48:51	1:54	7:36	149 147-153	1132	178 174-182	10/13
6.25	50:45	1:55	7:38	150 147-154	1146	178 174-180	12/17
6.50	52:43	1:57	7:49	150 148-153	1173	178 172-182	14/14
6.52	52:54	11	8:22	150 150-150	1254	180 178-182	0/1

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 49m, Flat prediction 52:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.4%	8:07
18 6.0%	8:18
18 5.8%	8:22
16 5.2%	8:43
12 7.8%	8:12
11 8.6%	8:25
See your biggest climbs

Cadence

178 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.5	52:54	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	51.33%	More
800m	3:47	7:36	55.50%	More
1km	4:44	7:37	57.80%	More
Mile	7:41	7:41	60.74%	More
5k	24:40	7:56	66.11%	More
5 miles	40:23	8:05	65.89%	More
10k	50:14	8:05	66.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	64.38
5km	24:07	7:46	67.62
5M	39:56	7:59	66.63
10km	50:16	8:05	66.27
10M	1:23:15	8:20	65.90
Half	1:50:50	8:28	64.63
20M	2:53:33	8:41	64.91
Mara	3:51:04	8:49	64.55

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