Thu 27th Jan 2022 at 5:21pm by Rhodster

Run > General

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Time
43:13
Miles
5.51
Min/mi
7:51
Pacing
89%
WAVA
53.95
Stride(cm)
119
Cals
554
Cadence
173
BPM
143
%MHR
74.7
B/mi
1120
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 138/165bpm [1132b/mi] 106cal
2) 1m - 7:15(7:15/m) 143/164bpm [1036b/mi] 96cal
3) 1m - 8:49(8:49/m) 144/152bpm [1269b/mi] 110cal
4) 1m - 7:01(7:01/m) 146/156bpm [1024b/mi] 90cal
5) 1m - 8:22(8:22/m) 142/158bpm [1187b/mi] 103cal
6) 0.51m - 3:35(7:01/m) 151/161bpm [1058b/mi] 49cal

8:12 7:15 8:49 7:01 8:22 3:35

Pace

17%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	110 81-134	899	166 106-172	5/5
0.50	4:04	2:01	8:04	136 124-149	1098	173 170-174	7/6
0.75	6:08	2:04	8:16	153 147-159	1265	174 170-176	4/3
1.00	8:12	2:04	8:16	152 141-165	1258	174 172-176	5/5
1.25	10:04	1:52	7:29	146 133-164	1092	174 170-178	6/3
1.50	11:55	1:51	7:23	136 131-140	1004	175 170-178	3/5
1.75	13:42	1:47	7:09	143 140-145	1022	177 172-180	5/4
2.00	15:27	1:45	6:59	147 145-149	1026	179 176-182	3/3
2.25	17:30	2:03	8:11	141 136-149	1154	173 166-180	4/2
2.50	19:57	2:27	9:48	148 139-152	1452	165 160-172	24/0
2.75	22:09	2:12	8:48	142 130-147	1250	167 162-172	11/4
3.00	24:15	2:07	8:27	142 130-148	1200	168 164-174	11/13
3.25	25:59	1:43	6:54	143 139-145	986	175 170-178	5/11
3.50	27:40	1:41	6:44	142 140-147	956	175 172-178	0/16
3.75	29:32	1:53	7:31	149 147-151	1119	176 174-178	3/12
4.00	31:17	1:45	6:58	151 149-156	1052	179 174-182	5/5
4.25	33:24	2:07	8:27	147 140-158	1241	172 164-176	4/4
4.50	35:29	2:06	8:22	137 135-140	1147	172 168-176	2/4
4.75	37:31	2:02	8:07	144 138-148	1170	173 170-176	8/4
5.00	39:38	2:07	8:28	141 138-148	1193	172 170-176	3/6
5.25	41:26	1:48	7:11	147 138-151	1056	178 172-182	2/4
5.50	43:09	1:43	6:53	156 151-161	1075	181 170-184	4/4
5.51	43:13	4	6:48	160 160-160	1088	182 182-182	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 45m, Flat prediction 42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.3%	9:45
See your biggest climbs

Cadence

173 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.5	43:12	7:50
Walk	0.0	106	0	1	25:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	43.51%	More
800m	3:22	6:46	50.11%	More
1km	4:18	6:55	51.34%	More
Mile	7:01	7:01	53.96%	More
5k	23:53	7:41	53.81%	More
5 miles	39:05	7:49	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.16
5km	22:45	7:19	56.49
5M	38:46	7:45	54.34
10km	49:26	7:57	53.41
10M	1:24:13	8:25	51.95
Half	1:53:56	8:42	50.49
20M	3:02:57	9:09	49.83
Mara	4:07:30	9:27	49.11

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