Thu 27th Jan 2022 at 4:38pm by mehike

Run > General

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Time
1:32:19
Miles
9.91
Min/mi
9:19
Pacing
95%
WAVA
52.70
Stride(cm)
111
Cals
1185
Cadence
155
BPM
148
%MHR
84.8
B/mi
1375
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 135/147bpm [763b/km] 69cal
2) 1km - 5:57(5:57/km) 135/145bpm [804b/km] 76cal
3) 1km - 5:51(5:51/km) 136/144bpm [797b/km] 75cal
4) 1km - 5:57(5:57/km) 140/144bpm [833b/km] 74cal
5) 1km - 5:47(5:47/km) 145/155bpm [839b/km] 75cal
6) 1km - 5:44(5:44/km) 151/164bpm [865b/km] 76cal
7) 1km - 5:42(5:42/km) 146/155bpm [833b/km] 74cal
8) 1km - 5:46(5:46/km) 143/154bpm [824b/km] 72cal
9) 1km - 5:48(5:48/km) 146/155bpm [846b/km] 74cal
10) 1km - 5:50(5:50/km) 149/161bpm [869b/km] 76cal
11) 1km - 5:57(5:57/km) 147/157bpm [875b/km] 74cal
12) 1km - 5:55(5:55/km) 152/168bpm [898b/km] 75cal
13) 1km - 5:52(5:52/km) 154/165bpm [903b/km] 77cal
14) 1km - 5:50(5:50/km) 155/173bpm [904b/km] 76cal
15) 1km - 5:36(5:36/km) 165/174bpm [925b/km] 75cal
16) 0.9km - 5:08(5:44/km) 165/170bpm [947b/km] 67cal

5:39 5:57 5:51 5:57 5:47 5:44 5:42 5:46 5:48 5:50 5:57 5:55 5:52 5:50 5:36 5:08

Pin Map

0mi in 0

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36 +6	9:12	134 86-147	1233	158 154-168	12/6
1.00	9:26	4:50	9:41	137 132-142	1326	157 154-170	11/6
1.50	14:06	4:39	9:19	133 122-145	1238	157 154-160	5/11
2.00	18:50	4:44	9:28	138 131-144	1306	156 148-170	7/5
2.50	23:38	4:48	9:37	140 132-145	1345	155 152-160	8/5
3.00	28:17	4:39	9:18	145 133-155	1348	156 152-160	6/7
3.50	32:54	4:37	9:14	151 135-164	1395	156 152-166	4/8
4.00	37:25	4:31	9:03	147 141-153	1330	158 154-166	3/13
4.50	42:07	4:42	9:24	144 133-155	1353	155 152-164	2/11
5.00	46:44	4:37	9:15	144 136-154	1331	155 154-158	3/9
5.50	51:24	4:40	9:20	145 141-154	1353	155 152-160	3/7
6.00	56:06	4:41	9:22	151 143-161	1414	155 152-162	7/8
6.50	1:00:50	4:44	9:29	145 139-155	1374	154 152-156	8/4
7.00	1:05:38	4:48	9:36	147 139-157	1410	153 152-156	6/8
7.50	1:10:23	4:45	9:30	156 141-168	1483	154 152-158	6/6
8.00	1:15:07	4:45	9:29	155 144-165	1470	155 152-160	8/5
8.50	1:19:51	4:43	9:27	151 144-163	1426	154 152-160	11/6
9.00	1:24:26	4:35	9:10	164 153-174	1503	156 152-164	7/6
9.50	1:28:58	4:32	9:04	165 156-171	1497	156 152-158	4/8
9.88	1:32:25	3:27	9:10	165 158-170	1512	155 152-158	5/6

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 39m, Flat prediction 1:32:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	9.9	1:32:21	9:21
Walk	0.1	149	0	4	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.37%	More
800m	4:27	8:56	43.64%	More
1km	5:36	9:00	45.16%	More
Mile	9:04	9:04	47.35%	More
5k	28:43	9:15	50.87%	More
5 miles	46:35	9:19	51.07%	More
10k	57:57	9:20	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	27:00	8:41	54.11
5M	44:42	8:56	53.22
10km	56:17	9:03	52.79
10M	1:33:12	9:19	52.69
Half	2:04:06	9:28	51.96
20M	3:14:20	9:43	52.58
Mara	4:18:44	9:53	52.66

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