Thu 27th Jan 2022 at 3:33pm by Ratcatcher

Run > General

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Time
21:20
Miles
1.63
Min/mi
13:05
Pacing
91%
WAVA
41.73
Stride(cm)
74
Cals
170
Cadence
165
BPM
138
%MHR
80.6
B/mi
1804
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:37(7:37/km) 137/148bpm [1044b/km] 62cal
2) 1km - 8:28(8:28/km) 139/146bpm [1177b/km] 68cal
3) 0.62km - 5:15(8:28/km) 137/145bpm [1161b/km] 40cal

7:37 8:28 5:15

Pin Map

0mi in 0

Pace

43%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:36	121 114-127	1405	178 176-180	2/2
0.13	1:31	48	12:42	133 129-136	1688	177 174-178	0/3
0.19	2:18	47	12:26	136 133-138	1690	175 172-178	0/3
0.25	3:06	48	12:46	134 132-136	1711	176 174-180	0/1
0.31	3:52	46	12:17	138 136-140	1694	177 166-180	0/0
0.38	4:36	45	11:57	139 137-142	1660	177 176-180	1/1
0.44	5:22	45	12:01	143 142-146	1719	179 174-180	1/1
0.50	6:09	48	12:42	146 145-146	1855	177 174-178	0/1
0.56	6:55	46	12:15	145 142-148	1775	173 168-176	0/1
0.63	7:41	46	12:21	141 139-143	1741	176 168-180	1/1
0.69	8:29	48	12:43	142 140-142	1806	174 168-176	1/1
0.75	9:24	54	14:31	137 134-141	1989	160 122-180	1/0
0.81	10:08	45	11:58	140 134-143	1675	175 174-178	1/0
0.88	10:59	51	13:28	143 139-145	1926	156 134-180	2/0
0.94	11:52	53	14:05	143 140-146	2013	177 170-180	0/0
1.00	12:43	51	13:34	141 137-145	1913	152 82-176	0/1
1.06	13:34	51	13:36	132 128-134	1796	159 134-176	1/1
1.13	14:22	49	13:01	138 133-140	1797	143 84-178	1/0
1.19	15:15	53	14:05	139 135-142	1959	157 134-178	1/0
1.25	16:13	58	15:21	132 128-138	2027	141 134-176	2/0
1.31	17:08	55	14:35	131 127-135	1910	154 134-178	1/0
1.38	18:06	58	15:35	139 133-145	2165	145 86-176	2/0
1.44	18:56	50	13:24	134 131-138	1795	157 126-178	2/0
1.50	19:41	45	12:03	142 138-144	1712	178 176-180	0/1
1.56	20:36	54	14:30	139 134-144	2016	167 132-178	0/2
1.62	21:20	44	11:58	135 132-137	1616	168 150-178	0/1

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 13m, Flat prediction 20:44

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	14:06
See your biggest climbs

Cadence

165 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	175	1.4	17:09	12:33
Walk	19.6	131	0.3	4:11	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	34.96%	More
800m	6:05	12:15	38.17%	More
1km	7:39	12:18	39.52%	More
Mile	12:42	12:42	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	40.16
5km	42:16	13:36	42.22
5M	1:10:00	14:00	41.68
10km	1:28:07	14:11	41.50
10M	2:25:56	14:36	41.39
Half	3:14:17	14:50	40.65
20M	5:04:15	15:13	40.97
Mara	6:45:05	15:28	40.84

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