Thu 27th Jan 2022 at 1:26pm by Massimo

Swim > General

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Time
34:27
Miles
0.90
per 100m
2:23
Cals
290
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 4:39(23:15/km) 40cal 22/rpm 2.58/2.94kmph
2) 0km - 22(0/km)
3) 0.2km - 4:23(21:55/km) 40cal 24/rpm 2.74/3.11kmph
4) 0km - 47(0/km)
5) 0.6km - 12:54(21:30/km) 120cal 24/rpm 2.79/3.5kmph
6) 0km - 1:32(0/km)
7) 0.45km - 9:51(21:53/km) 90cal 25/rpm 2.74/3.41kmph

4:39 22 4:23 47 12:54 1:32 9:51

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:51	2:51	45:59	46 40-48
0.12	5:15	2:24	38:31	42 34-48
0.19	7:28	2:13	35:42	49 46-54
0.25	9:44	2:16	36:33	47 42-54
0.31	11:49	2:04	33:18	50 46-52
0.37	13:51	2:02	32:48	51 48-56
0.43	15:53	2:03	32:52	52 50-56
0.50	18:01	2:08	34:17	51 48-54
0.56	20:09	2:08	34:25	50 48-56
0.62	22:37	2:27	39:27	45 28-54
0.68	25:20	2:43	43:46	45 28-56
0.75	27:28	2:08	34:18	50 48-54
0.81	29:36	2:09	34:32	50 48-54
0.87	31:43	2:07	34:05	50 48-54
0.93	34:12	2:28	39:49	49 34-60

Cadence

48 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:14	33:10	More
800m	17:00	34:12	More
1km	21:57	35:20	More

Predictions

Dist	Time	Per Mile
400m	8:48	35:24
750m	17:09	36:48
1km	23:16	37:27
1500m	35:45	38:21
1 mile	38:31	38:31
1.9km	45:56	38:54
3km	1:14:32	39:59
3.8km	1:35:46	40:33
5km	2:08:06	41:14
10km	4:27:05	42:59

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