Thu 27th Jan 2022 at 11:55am by NikW

Run > General

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Time
52:06
Miles
5.47
Min/mi
9:31
Pacing
88%
WAVA
54.12
Stride(cm)
94
Cals
388
Cadence
180
BPM
153
%MHR
84.8
B/mi
1453
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 136/154bpm [1281b/mi] 62cal
2) 1m - 10:02(10:02/m) 161/174bpm [1616b/mi] 80cal
3) 1m - 9:07(9:07/m) 161/174bpm [1469b/mi] 73cal
4) 1m - 9:43(9:43/m) 152/166bpm [1476b/mi] 70cal
5) 1m - 9:35(9:35/m) 156/170bpm [1494b/mi] 72cal
6) 0.47m - 4:14(9:04/m) 156/164bpm [1413b/mi] 31cal

9:25 10:02 9:07 9:43 9:35 4:14

Pin Map

0mi in 0

Pace

19%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +6	10:21	117 86-132	1212	175 114-180	5/3
0.50	4:54	2:19	9:15	137 126-151	1266	178 172-186	4/5
0.75	7:09	2:15	9:01	144 136-152	1299	177 172-182	2/5
1.00	9:32	2:23	9:30	148 142-153	1406	180 174-184	3/4
1.25	12:08	2:36 +3	10:25	158 148-174	1647	184 174-188	6/4
1.50	14:39	2:31	10:04	166 162-171	1672	188 186-192	6/1
1.75	17:17	2:37	10:29	163 157-167	1709	187 180-190	8/1
2.00	19:37	2:20	9:22	154 147-162	1442	188 178-194	6/1
2.25	21:56	2:19	9:15	159 151-174	1470	185 178-190	4/3
2.50	24:11	2:15	9:01	165 159-174	1488	187 176-192	4/6
2.75	27:02	2:51 +32	11:23	163 146-172	1855	178 172-188	3/7
3.00	29:16	2:15	8:59	157 149-166	1412	181 174-188	5/10
3.25	31:46	2:30	9:59	155 145-166	1547	175 170-182	10/5
3.50	34:10	2:24	9:35	143 135-150	1369	178 172-186	6/5
3.75	36:35	2:25	9:39	151 144-157	1457	179 172-188	6/5
4.00	39:00	2:25	9:41	159 153-165	1539	176 168-186	1/5
4.25	41:34	2:34 +15	10:15	158 148-169	1620	179 170-186	5/11
4.50	43:58	2:24	9:36	156 149-163	1498	178 172-190	10/3
4.75	46:23	2:25	9:41	155 148-163	1502	178 172-188	7/14
5.00	48:49	2:26	9:43	153 146-159	1487	179 174-188	11/8
5.25	51:06	2:18	9:11	155 144-162	1423	178 172-186	7/7
5.47	53:03	1:57	8:58	157 151-164	1408	180 172-192	5/9

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m, Flat prediction 51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	10:02
12 2.9%	10:21
See your biggest climbs

Cadence

180 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	5.5	52:55	9:41
Walk	0.0	114	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.83%	More
800m	4:30	9:02	46.45%	More
1km	5:38	9:03	48.32%	More
Mile	9:20	9:20	49.52%	More
5k	30:05	9:41	52.31%	More
5 miles	48:28	9:42	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.55
5km	28:07	9:03	55.97
5M	47:14	9:27	54.42
10km	59:52	9:38	53.71
10M	1:40:34	10:03	52.94
Half	2:14:59	10:18	51.84
20M	3:34:04	10:42	51.79
Mara	4:47:20	10:58	51.45

Bespoke Fields

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Fetch Miles

9:43	Ringroad towards Barton

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