Thu 27th Jan 2022 at 10:01am by Glenorchil

Bike > General

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Time
2:52:41
Miles
45.48
Mph
15.8
Cals
1788
Watts
180
Cadence
91
BPM
117
B/mi
446
Asc(m)
432
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 73.2km - 2:52:41(2:22/km) 117/144bpm [276b/km] 1788cal 91/137rpm 151/534W 25.43/49.41kmph

2:52:41

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	12:37	12:37 +2:28	9.52	100 67-113	631	74 12-103	164 3-375	40/5
4.00	19:25	6:48	17.64	105 94-114	357	99 10-130	151 3-352	25/36
6.00	26:58	7:33	15.88	111 94-120	419	91 14-130	192 17-453	24/55
8.00	35:30	8:32	14.06	115 94-125	491	91 12-133	187 5-363	32/48
10.00	43:46	8:16	14.53	117 109-126	483	89 11-135	172 7-332	40/36
12.00	50:55	7:09	16.80	112 102-123	400	96 10-126	155 2-359	25/41
14.00	58:02	7:08	16.83	113 100-120	403	98 10-125	168 8-325	28/30
16.00	1:04:50	6:48	17.66	114 103-126	387	97 11-132	177 4-471	27/59
18.00	1:10:41	5:51	20.50	112 99-122	328	94 13-131	169 7-521	3/66
20.00	1:20:32	9:51 +1:58	12.19	117 96-127	576	91 10-109	176 4-396	15/17
22.00	1:58:14	37:42 +29:08	3.18	111 86-121	2092	88 11-115	172 7-525	13/17
24.00	2:05:40	7:26	16.14	118 116-121	439	91 82-101	171 112-359	8/6
26.00	2:13:31	7:52	15.27	123 117-131	483	87 70-103	177 86-347	29/3
28.00	2:20:53	7:22	16.31	119 100-133	438	93 18-116	170 8-416	26/25
30.00	2:28:43	7:50	15.32	124 103-134	486	89 15-107	182 14-336	35/10
32.00	2:39:15	10:32 +1:58	11.38	127 105-138	669	90 11-119	205 4-358	47/25
34.00	2:49:32	10:17 +2:34	11.68	120 92-139	617	90 13-125	198 6-457	52/24
36.00	2:56:55	7:23	16.25	123 97-134	454	95 22-118	181 5-438	41/24
38.00	3:05:11	8:16 +1:12	14.53	120 93-134	496	92 14-135	203 14-456	41/42
40.00	3:12:28	7:18	16.46	123 104-132	448	94 12-136	199 25-443	38/48
42.00	3:19:51	7:23	16.25	131 111-144	484	95 17-137	211 21-534	56/26
44.00	3:27:21	7:30	16.01	131 115-139	491	97 20-124	177 9-386	40/14
45.49	3:32:00	4:39	19.19	122 108-130	382	98 16-134	190 6-462	5/53

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 432m, Range 196m

Elevation Graph

Biggest Climbs (m)	Mph
52 1.7%	12.0
44 1.7%	13.9
35 2.4%	12.2
32 1.6%	14.7
26 3.1%	12.0
21 3.2%	10.5
See your biggest climbs

Power

180W (534 max)

Power Graph

Power Bands

Cadence

91 (137 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:10	2:20	More
1km	1:28	2:22	More
Mile	2:25	2:25	More
5k	9:20	3:00	More
5 miles	15:50	3:10	More
10k	19:57	3:13	More
10 miles	34:31	3:27	More
Half	47:09	3:36	More
20 miles	1:17:43	3:53	More
Mara	2:08:52	4:55	More
50k	2:29:58	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	34:40	3:28
20km	43:39	3:31
15 miles	53:17	3:33
20 miles	1:12:17	3:37
40km	1:31:01	3:40
25 miles	1:31:35	3:40
42km	1:35:51	3:40
50 miles	3:10:56	3:49
56 miles	3:35:18	3:51
100 miles	6:38:04	3:59
112 miles	7:28:53	4:00

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