Thu 27th Jan 2022 at 12:41pm by steveearle55

Run > General

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Time
1:15:12
Miles
10.66
Min/mi
7:03
Pacing
87%
WAVA
66.92
Stride(cm)
123
Cals
1055
Cadence
185
BPM
165
%MHR
86.7
B/mi
1161
Asc(m)
115
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 10:10(8:11/m) 147/168bpm [1203b/mi] 131cal
2) 3m - 19:37(6:32/m) 171/187bpm [1118b/mi] 293cal
3) 0.24m - 2:00(8:26/m) 162/176bpm [1367b/mi] 25cal
4) 1m - 6:25(6:25/m) 170/187bpm [1090b/mi] 95cal
5) 0.11m - 1:00(8:48/m) 168/180bpm [1479b/mi] 12cal
6) 1m - 6:30(6:30/m) 171/184bpm [1112b/mi] 97cal
7) 0.1m - 1:00(9:58/m) 172/178bpm [1715b/mi] 12cal
8) 1m - 6:32(6:32/m) 173/183bpm [1129b/mi] 99cal
9) 0.11m - 1:00(8:56/m) 175/185bpm [1562b/mi] 13cal
10) 1.24m - 9:59(8:02/m) 158/171bpm [1268b/mi] 120cal
11) 1.61m - 11:00(6:51/m) 165/177bpm [1129b/mi] 158cal

10:10 19:37 2:00 6:25 1:00 6:30 1:00 6:32 1:00 9:59 11:00

Pace

13%

19%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	132 70-159	1051	177 174-184	10/4
1.00	8:06	4:08	8:15	154 143-164	1271	178 174-182	10/11
1.50	11:49	3:43	7:25	161 145-169	1195	183 174-208	9/5
2.00	15:05	3:16	6:32	167 161-173	1090	187 182-192	9/5
2.50	18:32	3:27	6:54	172 164-181	1186	188 182-190	7/6
3.00	21:38	3:07	6:13	171 164-177	1064	187 182-200	9/13
3.50	25:03	3:25	6:50	173 166-185	1181	188 182-198	17/6
4.00	28:14	3:11	6:21	174 167-186	1105	186 178-192	4/17
4.50	31:53	3:39	7:18	167 152-186	1218	182 172-194	11/15
5.00	35:07	3:14	6:29	165 154-172	1069	190 184-200	17/6
5.50	38:22	3:15	6:30	177 171-187	1151	186 172-194	7/17
6.00	41:47	3:25	6:51	168 155-179	1150	184 172-190	13/8
6.50	45:05	3:18	6:36	173 163-184	1143	189 182-198	14/8
7.00	48:36	3:30	7:00	170 162-178	1190	184 168-198	7/19
7.50	51:51	3:16	6:32	173 168-178	1130	190 186-198	16/6
8.00	55:44	3:52	7:45	170 158-184	1317	182 170-190	3/14
8.50	59:48	4:05	8:09	158 154-160	1288	181 174-190	5/7
9.00	1:03:49	4:00	8:00	157 150-165	1257	182 180-186	5/5
9.50	1:07:23	3:35	7:09	159 151-169	1138	183 178-190	4/11
10.00	1:11:01	3:38	7:15	165 160-169	1197	184 178-190	3/5
10.50	1:14:16	3:15	6:30	172 168-177	1119	190 182-206	8/6
10.66	1:15:11	55	5:53	169 163-174	993	191 184-202	2/1

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 30m, Flat prediction 1:15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	6:40
15 5.9%	6:31
13 3.9%	6:47
13 3.0%	6:54
12 2.3%	8:18
See your biggest climbs

Cadence

185 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	10.7	1:15:11	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	54.84%	More
800m	3:03	6:07	60.97%	More
1km	3:54	6:16	62.13%	More
Mile	6:26	6:26	64.30%	More
5k	20:29	6:36	68.58%	More
5 miles	33:13	6:39	68.77%	More
10k	41:21	6:39	68.93%	More
10 miles	1:09:56	7:00	67.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.54
5km	20:21	6:33	69.04
5M	33:42	6:44	67.78
10km	42:26	6:50	67.18
10M	1:10:16	7:02	67.00
Half	1:33:34	7:09	66.04
20M	2:26:31	7:20	66.82
Mara	3:15:04	7:27	66.93

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