Thu 27th Jan 2022 at 12:17pm by Dannyboy01
Run > General
-
Time
45:37
-
Miles
6.01
-
Min/mi
7:35
-
Pacing
87%
-
WAVA
60.46
-
Stride(cm)
127
-
Cals
636
-
Cadence
167
-
BPM
133
-
%MHR
77.6
-
B/mi
1007
-
Asc(m)
199
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 127/145bpm [966b/mi] 105cal 7.89/8.64mph
2) 1m - 7:38(7:38/m) 140/154bpm [1068b/mi] 120cal 7.87/8.68mph
3) 1m - 7:31(7:31/m) 136/147bpm [1021b/mi] 111cal 7.99/8.45mph
4) 1m - 7:26(7:26/m) 130/142bpm [967b/mi] 94cal 8.06/8.29mph
5) 1m - 7:35(7:35/m) 133/141bpm [1008b/mi] 101cal 7.92/8.01mph
6) 1m - 7:46(7:46/m) 135/146bpm [1048b/mi] 104cal 7.73/8.04mph
7) 0.01m - 6(7:19/m) 135/135bpm [988b/mi] 1cal 8.19/7.97mph
7:36 7:38 7:31 7:26 7:35 7:46 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 +5
|
7:57 |
114 72-135 |
906 |
165 120-170 |
4/2 |
0.50 |
3:47 |
1:48 |
7:11 |
128 123-132 |
919 |
167 166-170 |
15/3 |
0.75 |
5:39 |
1:52 |
7:27 |
122 119-126 |
909 |
167 164-170 |
3/29 |
1.00 |
7:43 |
2:04 |
8:16 |
136 120-145 |
1123 |
167 164-168 |
5/5 |
1.25 |
9:48 |
2:05 |
8:22 |
141 124-148 |
1179 |
162 80-168 |
18/3 |
1.50 |
11:40 |
1:52 |
7:28 |
134 124-146 |
1000 |
169 166-170 |
13/15 |
1.75 |
13:30 |
1:51 |
7:22 |
147 139-154 |
1083 |
170 168-174 |
21/4 |
2.00 |
15:20 |
1:49 |
7:18 |
136 133-138 |
992 |
169 168-170 |
7/7 |
2.25 |
17:09 |
1:49 |
7:16 |
139 136-141 |
1010 |
168 166-170 |
14/7 |
2.50 |
19:40 |
2:31 +39
|
10:06 |
131 116-140 |
1322 |
162 120-168 |
9/4 |
2.75 |
21:39 |
1:58 |
7:53 |
141 132-146 |
1112 |
168 166-168 |
12/2 |
3.00 |
23:29 |
1:51 |
7:23 |
132 126-142 |
974 |
166 164-168 |
13/10 |
3.25 |
25:17 |
1:48 |
7:12 |
125 122-128 |
901 |
166 164-170 |
4/18 |
3.50 |
27:07 |
1:49 |
7:17 |
129 124-133 |
940 |
167 164-170 |
7/14 |
3.75 |
29:01 |
1:54 |
7:37 |
137 129-142 |
1043 |
167 166-168 |
13/10 |
4.00 |
30:56 |
1:55 |
7:40 |
131 124-140 |
1004 |
166 164-168 |
3/11 |
4.25 |
32:49 |
1:53 |
7:33 |
136 131-141 |
1027 |
167 166-168 |
7/3 |
4.50 |
34:41 |
1:52 |
7:29 |
129 126-133 |
965 |
166 164-170 |
5/17 |
4.75 |
36:35 |
1:54 |
7:34 |
137 133-140 |
1038 |
168 166-170 |
8/10 |
5.00 |
38:30 |
1:55 |
7:42 |
131 125-140 |
1008 |
166 164-168 |
6/9 |
5.25 |
40:22 |
1:51 |
7:25 |
129 127-130 |
957 |
168 166-170 |
1/13 |
5.50 |
42:23 |
2:02 |
8:07 |
136 130-143 |
1103 |
169 168-170 |
17/13 |
5.75 |
44:21 |
1:58 |
7:50 |
141 136-145 |
1105 |
169 168-170 |
20/16 |
6.00 |
46:16 |
1:55 |
7:41 |
133 130-137 |
1023 |
168 166-170 |
15/9 |
6.01 |
46:23 |
7 |
8:20 |
135 135-135 |
1125 |
168 168-168 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 8.4% |
9:25
|
22 6.9% |
7:41
|
17 9.0% |
8:02
|
13 5.7% |
7:56
|
13 6.0% |
7:22
|
13 6.1% |
7:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
45.83% |
More |
800m |
3:36 |
7:15 |
51.51% |
More |
1km |
4:31 |
7:16 |
53.68% |
More |
Mile |
7:17 |
7:17 |
56.71% |
More |
5k |
23:24 |
7:32 |
60.05% |
More |
5 miles |
38:22 |
7:40 |
59.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
60.60 |
5km |
22:40 |
7:18 |
61.98 |
5M |
37:32 |
7:30 |
60.86 |
10km |
47:15 |
7:36 |
60.33 |
10M |
1:18:15 |
7:50 |
60.16 |
Half |
1:44:11 |
7:57 |
59.31 |
20M |
2:43:09 |
8:09 |
60.01 |
Mara |
3:37:14 |
8:17 |
60.10 |
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