Thu 27th Jan 2022 at 12:17pm by Dannyboy01

Run > General

  • Time
    45:37
  • Miles
    6.01
  • Min/mi
    7:35
  • Pacing
    87%
  • WAVA
    60.46
  • Stride(cm)
    127
  • Cals
    636
  • Cadence
    167
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1007
  • Asc(m)
    199
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 127/145bpm [966b/mi] 105cal 7.89/8.64mph
2) 1m - 7:38(7:38/m) 140/154bpm [1068b/mi] 120cal 7.87/8.68mph
3) 1m - 7:31(7:31/m) 136/147bpm [1021b/mi] 111cal 7.99/8.45mph
4) 1m - 7:26(7:26/m) 130/142bpm [967b/mi] 94cal 8.06/8.29mph
5) 1m - 7:35(7:35/m) 133/141bpm [1008b/mi] 101cal 7.92/8.01mph
6) 1m - 7:46(7:46/m) 135/146bpm [1048b/mi] 104cal 7.73/8.04mph
7) 0.01m - 6(7:19/m) 135/135bpm [988b/mi] 1cal 8.19/7.97mph
7:36 7:38 7:31 7:26 7:35 7:46 6

Pace

1% 1% 5% 51% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 +5 7:57 114 72-135 906 165 120-170 4/2
0.50 3:47 1:48 7:11 128 123-132 919 167 166-170 15/3
0.75 5:39 1:52 7:27 122 119-126 909 167 164-170 3/29
1.00 7:43 2:04 8:16 136 120-145 1123 167 164-168 5/5
1.25 9:48 2:05 8:22 141 124-148 1179 162 80-168 18/3
1.50 11:40 1:52 7:28 134 124-146 1000 169 166-170 13/15
1.75 13:30 1:51 7:22 147 139-154 1083 170 168-174 21/4
2.00 15:20 1:49 7:18 136 133-138 992 169 168-170 7/7
2.25 17:09 1:49 7:16 139 136-141 1010 168 166-170 14/7
2.50 19:40 2:31 +39 10:06 131 116-140 1322 162 120-168 9/4
2.75 21:39 1:58 7:53 141 132-146 1112 168 166-168 12/2
3.00 23:29 1:51 7:23 132 126-142 974 166 164-168 13/10
3.25 25:17 1:48 7:12 125 122-128 901 166 164-170 4/18
3.50 27:07 1:49 7:17 129 124-133 940 167 164-170 7/14
3.75 29:01 1:54 7:37 137 129-142 1043 167 166-168 13/10
4.00 30:56 1:55 7:40 131 124-140 1004 166 164-168 3/11
4.25 32:49 1:53 7:33 136 131-141 1027 167 166-168 7/3
4.50 34:41 1:52 7:29 129 126-133 965 166 164-170 5/17
4.75 36:35 1:54 7:34 137 133-140 1038 168 166-170 8/10
5.00 38:30 1:55 7:42 131 125-140 1008 166 164-168 6/9
5.25 40:22 1:51 7:25 129 127-130 957 168 166-170 1/13
5.50 42:23 2:02 8:07 136 130-143 1103 169 168-170 17/13
5.75 44:21 1:58 7:50 141 136-145 1105 169 168-170 20/16
6.00 46:16 1:55 7:41 133 130-137 1023 168 166-170 15/9
6.01 46:23 7 8:20 135 135-135 1125 168 168-168 0/1

Heart

133/154max
  • Show Beats/Mile

Elevation

Asc 199m, Range 72m, Flat prediction 45:08
Elevation Graph
Biggest Climbs (m) Min/mi
27 8.4% 9:25
22 6.9% 7:41
17 9.0% 8:02
13 5.7% 7:56
13 6.0% 7:22
13 6.1% 7:15
See your biggest climbs

Cadence

167 (174 max) Stride Length: 127cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 45.83% More
800m 3:36 7:15 51.51% More
1km 4:31 7:16 53.68% More
Mile 7:17 7:17 56.71% More
5k 23:24 7:32 60.05% More
5 miles 38:22 7:40 59.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 60.60
5km 22:40 7:18 61.98
5M 37:32 7:30 60.86
10km 47:15 7:36 60.33
10M 1:18:15 7:50 60.16
Half 1:44:11 7:57 59.31
20M 2:43:09 8:09 60.01
Mara 3:37:14 8:17 60.10
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