Thu 27th Jan 2022 at 12:09pm by geordiegirl

Walk > General

  • Time
    29:54
  • Miles
    1.30
  • Min/mi
    23:00
  • Stride(cm)
    62
  • Cals
    133
  • Cadence
    113
  • BPM
    87
  • %MHR
    51.2
  • B/mi
    2012
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:57(23:57/m) 85/118bpm [2035b/mi] 108cal 39/75rpm
2) 0.3m - 5:57(19:51/m) 95/108bpm [1886b/mi] 25cal 54/61rpm
23:57 5:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 10% 10% 28% 14% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:53 74 56-88 1915 110 104-122 1/3
0.13 3:38 2:01 32:19 75 63-87 2424 106 92-116 1/2
0.19 5:15 1:37 25:47 82 77-85 2115 112 106-116 4/3
0.25 7:01 1:46 28:23 78 75-81 2214 110 96-118 3/2
0.31 8:23 1:21 21:41 82 73-92 1778 116 108-120 3/2
0.38 10:02 1:40 26:33 91 80-101 2416 116 110-120 3/2
0.44 11:26 1:23 22:13 73 59-84 1622 116 96-122 2/2
0.50 12:47 1:21 21:37 59 55-63 1275 114 100-118 1/1
0.56 13:56 1:10 18:36 61 58-65 1135 115 110-118 0/5
0.63 15:30 1:34 24:59 70 61-77 1749 113 108-122 2/4
0.69 17:20 1:50 29:18 93 75-116 2724 108 98-116 2/0
0.75 18:40 1:20 21:24 112 107-118 2398 110 94-116 5/0
0.81 20:31 1:51 29:34 112 107-116 3312 104 90-118 6/0
0.88 21:40 1:09 18:21 105 99-111 1927 117 114-118 9/0
0.94 22:47 1:07 17:50 101 99-104 1801 121 120-122 2/4
1.00 23:57 1:10 18:38 103 98-107 1918 116 112-120 0/5
1.06 25:05 1:08 18:12 105 101-107 1912 116 112-120 3/6
1.13 26:18 1:13 19:31 99 92-107 1932 118 108-122 0/5
1.19 27:27 1:09 18:18 87 81-92 1592 116 114-118 2/4
1.25 28:49 1:22 21:58 93 90-98 2043 114 108-118 1/4
1.30 29:53 1:04 21:46 92 86-97 2002 115 112-116 1/4

Heart

87/118max
  • Show Beats/Mile

Elevation

Asc 37m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.6% 25:08
See your biggest climbs

Cadence

113 (122 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:09 More
800m 9:26 18:58 More
1km 12:39 20:22 More
Mile 21:39 21:39 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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