Thu 27th Jan 2022 at 12:09pm by geordiegirl
Walk > General
-
Time
29:54
-
Miles
1.30
-
Min/mi
23:00
-
Stride(cm)
62
-
Cals
133
-
Cadence
113
-
BPM
87
-
%MHR
51.2
-
B/mi
2012
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:57(23:57/m) 85/118bpm [2035b/mi] 108cal 39/75rpm
2) 0.3m - 5:57(19:51/m) 95/108bpm [1886b/mi] 25cal 54/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:53 |
74 56-88 |
1915 |
110 104-122 |
1/3 |
0.13 |
3:38 |
2:01 |
32:19 |
75 63-87 |
2424 |
106 92-116 |
1/2 |
0.19 |
5:15 |
1:37 |
25:47 |
82 77-85 |
2115 |
112 106-116 |
4/3 |
0.25 |
7:01 |
1:46 |
28:23 |
78 75-81 |
2214 |
110 96-118 |
3/2 |
0.31 |
8:23 |
1:21 |
21:41 |
82 73-92 |
1778 |
116 108-120 |
3/2 |
0.38 |
10:02 |
1:40 |
26:33 |
91 80-101 |
2416 |
116 110-120 |
3/2 |
0.44 |
11:26 |
1:23 |
22:13 |
73 59-84 |
1622 |
116 96-122 |
2/2 |
0.50 |
12:47 |
1:21 |
21:37 |
59 55-63 |
1275 |
114 100-118 |
1/1 |
0.56 |
13:56 |
1:10 |
18:36 |
61 58-65 |
1135 |
115 110-118 |
0/5 |
0.63 |
15:30 |
1:34 |
24:59 |
70 61-77 |
1749 |
113 108-122 |
2/4 |
0.69 |
17:20 |
1:50 |
29:18 |
93 75-116 |
2724 |
108 98-116 |
2/0 |
0.75 |
18:40 |
1:20 |
21:24 |
112 107-118 |
2398 |
110 94-116 |
5/0 |
0.81 |
20:31 |
1:51 |
29:34 |
112 107-116 |
3312 |
104 90-118 |
6/0 |
0.88 |
21:40 |
1:09 |
18:21 |
105 99-111 |
1927 |
117 114-118 |
9/0 |
0.94 |
22:47 |
1:07 |
17:50 |
101 99-104 |
1801 |
121 120-122 |
2/4 |
1.00 |
23:57 |
1:10 |
18:38 |
103 98-107 |
1918 |
116 112-120 |
0/5 |
1.06 |
25:05 |
1:08 |
18:12 |
105 101-107 |
1912 |
116 112-120 |
3/6 |
1.13 |
26:18 |
1:13 |
19:31 |
99 92-107 |
1932 |
118 108-122 |
0/5 |
1.19 |
27:27 |
1:09 |
18:18 |
87 81-92 |
1592 |
116 114-118 |
2/4 |
1.25 |
28:49 |
1:22 |
21:58 |
93 90-98 |
2043 |
114 108-118 |
1/4 |
1.30 |
29:53 |
1:04 |
21:46 |
92 86-97 |
2002 |
115 112-116 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:09 |
More |
800m |
9:26 |
18:58 |
More |
1km |
12:39 |
20:22 |
More |
Mile |
21:39 |
21:39 |
More |
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