Thu 27th Jan 2022 at 11:24am by cityBen1983

Run > General

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Time
31:51
Miles
4.42
Min/mi
7:12
Pacing
96%
WAVA
59.96
Stride(cm)
125
Cals
489
Cadence
178
BPM
133
%MHR
78.1
B/mi
962
Asc(m)
175
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 125/140bpm [898b/mi] 102cal 8.35/8.68mph
2) 1m - 7:12(7:12/m) 136/144bpm [979b/mi] 116cal 8.34/8.7mph
3) 1m - 7:14(7:14/m) 137/144bpm [991b/mi] 115cal 8.29/8.47mph
4) 1m - 7:14(7:14/m) 137/142bpm [991b/mi] 111cal 8.3/8.58mph
5) 0.42m - 3:01(7:09/m) 138/143bpm [988b/mi] 45cal 8.38/8.47mph

7:11 7:12 7:14 7:14 3:01

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:00	102 79-121	715	174 164-176	0/4
0.25	1:45	53	7:01	122 121-123	855	174 172-176	1/8
0.38	2:39	54	7:10	123 121-124	881	174 172-176	5/10
0.50	3:34	56	7:24	131 127-134	969	175 172-178	2/12
0.63	4:27	52	7:00	132 131-134	923	178 176-180	13/2
0.75	5:19	52	6:59	129 119-135	901	178 176-180	2/4
0.88	6:17	58	7:40	128 108-136	982	178 176-180	12/1
1.00	7:10	54	7:08	132 108-140	942	178 176-180	8/0
1.13	8:04	54	7:13	138 136-140	996	179 178-180	0/27
1.25	9:00	56	7:25	132 122-137	979	179 178-180	11/2
1.38	9:52	52	7:00	137 119-144	959	180 178-182	26/0
1.50	10:47	54	7:13	134 124-144	967	178 176-180	0/15
1.63	11:41	54	7:16	139 137-141	1010	178 176-180	6/2
1.75	12:35	54	7:13	135 128-137	974	178 174-180	7/13
1.88	13:29	54	7:09	135 133-137	965	179 176-180	6/5
2.00	14:24	55	7:19	135 133-136	987	179 176-182	6/2
2.13	15:17	53	7:04	137 133-141	968	179 176-182	7/6
2.25	16:10	54	7:11	138 137-140	991	179 176-182	6/2
2.38	17:07	56	7:31	135 131-138	1015	180 178-182	2/3
2.50	18:01	55	7:17	136 132-138	991	176 172-180	2/11
2.63	18:55	53	7:07	139 137-144	990	178 176-180	5/5
2.75	19:49	54	7:14	139 137-142	1006	179 178-180	9/2
2.88	20:43	54	7:11	137 134-139	985	179 178-182	2/4
3.00	21:38	55	7:17	137 131-139	997	179 178-180	5/1
3.13	22:32	55	7:17	137 135-139	998	179 176-182	0/7
3.25	23:28	56	7:29	137 135-139	1025	178 176-182	8/4
3.38	24:26	57	7:39	137 135-141	1047	178 176-180	4/7
3.50	25:18	52	6:56	137 135-138	949	180 178-184	5/12
3.63	26:10	52	6:59	136 134-140	950	178 176-182	10/5
3.75	27:05	54	7:15	137 135-138	993	179 176-182	4/7
3.88	27:57	52	6:58	134 130-136	933	179 176-182	0/16
4.00	28:52	55	7:18	139 137-142	1016	179 176-180	7/3
4.13	29:45	54	7:10	136 134-139	974	179 178-180	3/4
4.25	30:39	53	7:07	136 135-138	969	180 178-182	1/7
4.38	31:33	54	7:11	140 137-142	1005	180 176-184	10/2
4.42	31:53	20	7:31	141 141-142	1059	179 178-180	1/1

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 43m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.8%	7:35
18 8.8%	7:23
14 5.7%	7:10
12 9.3%	6:40
12 8.4%	7:11
10 7.4%	7:07
See your biggest climbs

Cadence

178 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.4	31:53	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.24%	More
800m	3:29	7:01	49.90%	More
1km	4:23	7:04	51.89%	More
Mile	7:06	7:06	55.28%	More
5k	22:22	7:12	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	59.61
5km	21:55	7:03	60.85
5M	36:18	7:16	59.63
10km	45:42	7:21	59.15
10M	1:15:41	7:34	58.98
Half	1:40:45	7:41	58.15
20M	2:37:47	7:53	58.84
Mara	3:30:04	8:01	58.93

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