-
Time
29:48
-
Miles
3.11
-
Min/mi
9:35
-
Pacing
52%
-
WAVA
60.00
-
Stride(cm)
110
-
Cals
328
-
Cadence
152
-
Asc(m)
126
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 105cal 6.38/7.58mph
2) 1m - 9:49(9:49/m) 107cal 6.11/6.59mph
3) 1m - 9:34(9:34/m) 105cal 6.27/7.22mph
4) 0.11m - 1:00(9:12/m) 11cal 6.53/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:19 |
143 90-190 |
3/12 |
0.25 |
2:27 |
1:17 +8
|
10:17 |
132 90-192 |
8/8 |
0.38 |
3:37 |
1:10 |
9:20 |
146 90-184 |
17/11 |
0.50 |
5:55 |
2:18 +1:06
|
18:22 |
148 90-190 |
10/8 |
0.63 |
7:04 |
1:09 |
9:13 |
176 92-190 |
5/5 |
0.75 |
8:15 |
1:11 |
9:31 |
151 90-184 |
8/1 |
0.88 |
9:45 |
1:30 +16
|
11:58 |
153 88-184 |
20/22 |
1.00 |
10:55 |
1:10 |
9:18 |
158 86-186 |
4/1 |
1.13 |
12:07 |
1:12 |
9:36 |
163 90-182 |
5/7 |
1.25 |
13:17 |
1:10 |
9:21 |
155 90-184 |
7/9 |
1.38 |
14:31 |
1:14 |
9:55 |
145 90-184 |
2/14 |
1.50 |
15:43 |
1:12 |
9:36 |
148 90-180 |
2/6 |
1.63 |
16:58 |
1:15 |
9:57 |
149 88-180 |
7/9 |
1.75 |
18:15 |
1:17 |
10:19 |
145 88-182 |
8/3 |
1.88 |
19:30 |
1:15 |
9:59 |
148 86-182 |
2/7 |
2.00 |
20:44 |
1:14 |
9:50 |
179 178-180 |
16/2 |
2.13 |
23:18 |
2:35 +1:26
|
20:37 |
181 176-196 |
12/5 |
2.25 |
24:35 |
1:16 |
10:09 |
154 90-184 |
5/4 |
2.38 |
25:49 |
1:14 |
9:52 |
169 88-182 |
6/2 |
2.50 |
28:47 |
2:59 +1:54
|
23:49 |
160 90-184 |
4/4 |
2.63 |
30:09 |
1:22 |
10:56 |
117 90-182 |
4/6 |
2.75 |
31:29 |
1:19 +11
|
10:34 |
139 90-184 |
13/4 |
2.88 |
32:38 |
1:10 |
9:19 |
136 90-184 |
3/11 |
3.00 |
33:49 |
1:11 |
9:25 |
173 90-184 |
1/10 |
3.11 |
34:49 |
1:00 |
9:16 |
159 90-184 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
46.03% |
More |
800m |
4:43 |
9:29 |
49.33% |
More |
1km |
5:55 |
9:31 |
51.09% |
More |
Mile |
9:44 |
9:44 |
52.50% |
More |
5k |
34:48 |
11:12 |
51.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
59.38 |
5km |
29:46 |
9:35 |
59.94 |
5M |
50:07 |
10:01 |
58.22 |
10km |
1:03:34 |
10:14 |
57.53 |
10M |
1:47:00 |
10:42 |
56.45 |
Half |
2:23:48 |
10:59 |
54.93 |
20M |
3:48:30 |
11:26 |
54.56 |
Mara |
5:07:04 |
11:43 |
53.87 |
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