Thu 27th Jan 2022 at 9:02am by Kittenheels Kath

Run > General

  • Time
    29:48
  • Miles
    3.11
  • Min/mi
    9:35
  • Pacing
    52%
  • WAVA
    60.00
  • Stride(cm)
    110
  • Cals
    328
  • Cadence
    152
  • Asc(m)
    126
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 105cal 6.38/7.58mph
2) 1m - 9:49(9:49/m) 107cal 6.11/6.59mph
3) 1m - 9:34(9:34/m) 105cal 6.27/7.22mph
4) 0.11m - 1:00(9:12/m) 11cal 6.53/6.59mph
9:25 9:49 9:34 1:00

Pace

14% 4% 44% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 143 90-190 3/12
0.25 2:27 1:17 +8 10:17 132 90-192 8/8
0.38 3:37 1:10 9:20 146 90-184 17/11
0.50 5:55 2:18 +1:06 18:22 148 90-190 10/8
0.63 7:04 1:09 9:13 176 92-190 5/5
0.75 8:15 1:11 9:31 151 90-184 8/1
0.88 9:45 1:30 +16 11:58 153 88-184 20/22
1.00 10:55 1:10 9:18 158 86-186 4/1
1.13 12:07 1:12 9:36 163 90-182 5/7
1.25 13:17 1:10 9:21 155 90-184 7/9
1.38 14:31 1:14 9:55 145 90-184 2/14
1.50 15:43 1:12 9:36 148 90-180 2/6
1.63 16:58 1:15 9:57 149 88-180 7/9
1.75 18:15 1:17 10:19 145 88-182 8/3
1.88 19:30 1:15 9:59 148 86-182 2/7
2.00 20:44 1:14 9:50 179 178-180 16/2
2.13 23:18 2:35 +1:26 20:37 181 176-196 12/5
2.25 24:35 1:16 10:09 154 90-184 5/4
2.38 25:49 1:14 9:52 169 88-182 6/2
2.50 28:47 2:59 +1:54 23:49 160 90-184 4/4
2.63 30:09 1:22 10:56 117 90-182 4/6
2.75 31:29 1:19 +11 10:34 139 90-184 13/4
2.88 32:38 1:10 9:19 136 90-184 3/11
3.00 33:49 1:11 9:25 173 90-184 1/10
3.11 34:49 1:00 9:16 159 90-184 5/2

Elevation

Asc 126m, Range 45m, Flat prediction 27:55
Elevation Graph
Biggest Climbs (m) Min/mi
31 7.0% 9:34
16 11.5% 25:25
12 5.7% 9:39
12 3.8% 10:02
See your biggest climbs

Cadence

152 (196 max) Stride Length: 110cm Run: 67.3% Walk: 32.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 46.03% More
800m 4:43 9:29 49.33% More
1km 5:55 9:31 51.09% More
Mile 9:44 9:44 52.50% More
5k 34:48 11:12 51.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 59.38
5km 29:46 9:35 59.94
5M 50:07 10:01 58.22
10km 1:03:34 10:14 57.53
10M 1:47:00 10:42 56.45
Half 2:23:48 10:59 54.93
20M 3:48:30 11:26 54.56
Mara 5:07:04 11:43 53.87
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