Thu 27th Jan 2022 at 11:18am by Jack Nixon

Run > General

Follow User
0 👍

Time
6:29
Miles
0.91
Min/mi
7:07
Pacing
97%
WAVA
53.48
Stride(cm)
126
Cals
89
Cadence
179
BPM
139
%MHR
76
B/mi
991
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 6:29(7:08/m) 139/145bpm [990b/mi] 89cal

6:29

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:41	125 114-132	961	169 108-184	1/0
0.13	55	26	7:02	135 132-139	950	183 182-186	1/2
0.19	1:21	26	6:57	140 138-141	973	182 180-182	2/1
0.25	1:47	26	6:58	142 140-143	989	180 178-180	1/2
0.31	2:15	27	7:17	144 142-145	1050	180 178-182	1/1
0.38	2:42	27	7:17	141 138-143	1026	181 180-186	2/1
0.44	3:09	27	7:06	143 138-145	1014	181 180-184	0/3
0.50	3:35	27	7:07	141 139-142	1004	179 176-180	4/1
0.56	4:02	27	7:10	143 142-144	1024	179 178-180	3/2
0.63	4:28	26	7:01	142 140-144	995	178 178-180	2/1
0.69	4:56	27	7:14	140 139-142	1012	178 178-180	3/2
0.75	5:22	26	7:00	139 138-140	974	178 178-180	2/2
0.81	5:48	26	7:02	139 138-140	978	180 180-182	2/2
0.88	6:15	26	7:04	137 134-139	967	179 178-180	3/4
0.91	6:29	14	7:06	136 135-137	965	178 178-180	2/2

Heart

139/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 6:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	0.9	6:25	7:08
Walk	1.0	108	0	4	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.71%	More
800m	3:31	7:05	48.48%	More
1km	4:24	7:05	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.01
5km	23:50	7:40	55.15
5M	39:27	7:53	54.23
10km	49:41	8:00	53.84
10M	1:22:16	8:14	53.74
Half	1:49:32	8:22	52.99
20M	2:51:31	8:35	53.63
Mara	3:48:21	8:43	53.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry