Thu 27th Jan 2022 at 9:47am by Jack Nixon

Run > General
  • Time
    1:28:34
  • Miles
    14.78
  • Min/mi
    6:00
  • Pacing
    84%
  • WAVA
    75.09
  • Stride(cm)
    154
  • Cals
    1331
  • Cadence
    175
  • BPM
    157
  • %MHR
    85.9
  • B/mi
    942
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.07m - 31(7:06/m) 125/132bpm [888b/mi] 6cal
2) 1m - 5:54(5:54/m) 151/156bpm [892b/mi] 91cal
3) 1m - 5:53(5:53/m) 158/161bpm [929b/mi] 93cal
4) 1m - 5:47(5:47/m) 161/167bpm [931b/mi] 93cal
5) 0.11m - 38(5:54/m) 161/163bpm [951b/mi] 10cal
6) 0.62m - 4:15(6:50/m) 150/162bpm [1025b/mi] 61cal
7) 1m - 5:55(5:55/m) 157/161bpm [930b/mi] 92cal
8) 1m - 5:54(5:54/m) 160/163bpm [943b/mi] 93cal
9) 1m - 5:51(5:51/m) 162/164bpm [948b/mi] 94cal
10) 0.11m - 36(5:42/m) 162/163bpm [922b/mi] 9cal
11) 0.62m - 4:15(6:50/m) 148/163bpm [1012b/mi] 58cal
12) 1m - 5:51(5:51/m) 158/160bpm [924b/mi] 91cal
13) 1m - 5:52(5:52/m) 160/162bpm [937b/mi] 92cal
14) 1m - 5:49(5:49/m) 161/163bpm [937b/mi] 92cal
15) 0.11m - 38(5:53/m) 162/163bpm [953b/mi] 10cal
16) 0.62m - 4:01(6:28/m) 152/162bpm [984b/mi] 58cal
17) 1m - 5:40(5:40/m) 160/163bpm [908b/mi] 90cal
18) 1m - 5:47(5:47/m) 161/163bpm [930b/mi] 90cal
19) 1m - 5:40(5:40/m) 162/164bpm [917b/mi] 90cal
20) 0.11m - 34(5:16/m) 164/167bpm [864b/mi] 9cal
21) 0m - 1(11:11/m) 164/167bpm [1835b/mi] 9cal
31 5:54 5:53 5:47 38 4:15 5:55 5:54 5:51 36 4:15 5:51 5:52 5:49 38 4:01 5:40 5:47 5:40 34 1

Pace

1% 13% 66% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 6:09 144 115-154 886 175 170-182 14/15
1.00 6:00 2:55 5:50 154 152-155 899 174 172-176 10/10
1.50 8:56 2:57 5:53 157 155-161 924 175 172-180 13/13
2.00 11:52 2:56 5:52 158 153-161 928 174 172-178 12/13
2.50 14:50 2:57 5:55 162 155-167 958 175 172-194 18/18
3.00 17:40 2:51 5:41 160 157-164 910 173 170-176 11/13
3.50 20:59 3:18 6:37 155 146-163 1025 173 168-178 11/10
4.00 24:04 3:06 6:11 151 146-156 934 175 172-180 11/13
4.50 27:07 3:03 6:05 158 153-161 962 175 174-178 14/17
5.00 30:01 2:54 5:48 157 152-159 910 176 174-178 10/11
5.50 33:03 3:02 6:05 161 158-163 978 175 172-182 13/11
6.00 35:54 2:51 5:42 160 158-162 913 175 174-178 9/11
6.50 38:54 3:00 6:00 163 160-164 977 175 174-180 12/11
7.00 41:55 3:01 6:01 160 152-164 963 175 158-178 11/14
7.50 46:01 4:06 +44 8:12 147 119-156 1206 178 172-192 14/11
8.00 48:58 2:57 5:54 157 152-160 925 176 174-180 15/14
8.50 51:53 2:55 5:50 158 156-160 922 176 174-180 15/15
9.00 54:49 2:57 5:53 159 154-162 936 175 174-178 13/12
9.50 57:45 2:55 5:51 160 157-162 935 175 172-178 14/16
10.00 1:00:38 2:54 5:47 161 158-163 931 174 172-176 9/10
10.50 1:03:34 2:56 5:51 160 157-163 936 174 172-176 14/17
11.00 1:06:43 3:09 6:18 155 146-163 977 175 172-180 10/9
11.50 1:09:46 3:03 6:06 155 148-161 945 177 176-182 15/11
12.00 1:12:33 2:47 5:35 160 158-162 893 176 174-178 14/12
12.50 1:15:31 2:58 5:56 161 159-163 954 176 174-184 18/21
13.00 1:18:22 2:51 5:42 160 158-162 911 175 172-186 10/12
13.50 1:21:15 2:54 5:47 162 159-163 937 174 172-176 11/10
14.00 1:24:01 2:46 5:33 162 160-164 898 175 172-178 16/15
14.50 1:27:20 3:18 6:36 158 137-167 1043 166 104-180 13/8
14.78 1:29:18 1:58 7:09 141 135-147 1008 177 164-182 7/8

Heart

157/167max
  • Show Beats/Mile

Elevation

Asc 144m, Range 17m, Flat prediction 1:28:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 175 14.8 1:28:11 6:02
Walk 0.4 106 0 22 18:15
Still 0.0 - - 1 -
Pause 0.8 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 55.35% More
800m 2:45 5:31 62.21% More
1km 3:27 5:34 64.71% More
Mile 5:35 5:35 69.30% More
5k 17:40 5:41 74.39% More
5 miles 29:08 5:50 73.42% More
10k 36:15 5:50 73.80% More
10 miles 59:46 5:59 73.98% More
Half 1:18:29 5:59 74.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 75.89
5km 16:57 5:27 77.55
5M 28:05 5:37 76.17
10km 35:21 5:41 75.67
10M 58:32 5:51 75.53
Half 1:17:56 5:57 74.48
20M 2:02:02 6:06 75.37
Mara 2:42:29 6:12 75.48
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