Thu 27th Jan 2022 at 7:26am by beef

Bike > General

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Time
55:27
Miles
9.23
Mph
10
FBI
46.55
Cals
633
BPM
125
%MHR
78.3
B/mi
752
Asc(m)
149
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:59(6:12/m) 114/144bpm [706b/mi] 298cal
2) 4.23m - 24:28(5:47/m) 143/166bpm [827b/mi] 335cal

30:59 24:28

Pace

27%

10%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30 +4	10.03	90 78-100	538	1/4
0.50	2:21	51	17.71	103 97-107	349	0/17
0.75	3:17	56	16.08	101 98-105	377	6/12
1.00	5:14	1:58	7.63	122 102-139	959	11/0
1.25	6:45	1:31	9.94	128 121-136	773	3/9
1.50	8:29	1:45	8.61	140 136-144	975	5/1
1.75	10:06	1:37 +11	9.32	125 113-137	805	1/6
2.00	1:21:59	1:11:53 +1:10:50	0.21	117 83-137	33641	1/13
2.25	1:25:44	3:45	4.00	105 92-115	1576	11/0
2.50	1:28:27	2:43	5.54	115 100-128	1246	10/0
2.75	1:29:35	1:08 +6	13.23	114 111-120	517	12/0
3.00	1:31:27	1:52	8.03	111 101-120	830	7/5
3.25	2:25:51	54:24 +53:28	0.28	98 81-114	21327	6/10
3.50	2:28:20	2:29	6.05	99 81-114	982	10/3
3.75	2:39:26	11:06 +9:45	1.35	107 92-126	4752	13/1
4.00	2:40:55	1:29	10.14	126 123-131	745	5/4
4.25	2:42:19	1:24	10.75	122 119-126	681	1/3
4.50	2:43:19	1:01	14.78	127 122-130	515	3/3
4.75	2:44:21	1:02	14.59	133 125-139	547	3/10
5.00	2:45:22	1:01	14.80	128 125-131	519	3/8
5.25	2:46:41	1:19	11.43	131 127-137	688	0/7
5.50	2:47:54	1:13	12.33	137 129-146	666	0/9
5.75	2:49:07	1:13	12.26	142 132-147	695	1/2
6.00	2:50:16	1:09	13.02	133 128-136	613	1/4
6.25	2:51:24	1:07	13.35	146 133-156	656	1/2
6.50	2:52:29	1:05	13.80	151 144-161	656	0/4
6.75	2:53:32	1:03	14.24	151 146-160	636	0/6
7.00	2:54:35	1:03	14.24	136 122-148	573	0/7
7.25	2:55:37	1:02	14.55	126 120-138	520	6/1
7.50	2:57:34	1:57	7.71	141 135-147	1097	10/4
7.75	2:59:20	1:46	8.50	149 138-160	1052	5/1
8.00	3:01:33	2:14 +23	6.73	151 136-162	1347	9/6
8.25	3:04:01	2:28	6.10	136 127-145	1339	11/1
8.50	3:06:10	2:09	6.99	148 128-159	1270	10/0
8.75	3:07:31	1:21 +5	11.15	137 131-141	737	1/5
9.00	3:09:01	1:30	9.97	152 142-165	915	5/2
9.23	3:10:19	1:18	10.62	152 145-159	859	1/4

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
42 4.7%	5.4
26 3.5%	6.3
22 4.9%	0.3
18 4.0%	6.7
15 2.4%	7.6
12 3.6%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:45	3:32	More
1km	2:14	3:35	More
Mile	4:13	4:13	More
5k	13:50	4:27	More
5 miles	27:25	5:29	More
10k	1:38:29	15:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:22	6:02
20km	1:16:00	6:07
15 miles	1:32:47	6:11
20 miles	2:05:51	6:18
40km	2:38:28	6:23
25 miles	2:39:27	6:23
42km	2:46:52	6:24
50 miles	5:32:26	6:39
56 miles	6:14:51	6:42
100 miles	11:33:05	6:56
112 miles	13:01:33	6:59

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