Thu 27th Jan 2022 at 7:56am by SVrunner
Run > General
-
Time
42:26
-
Miles
4.32
-
Min/mi
9:49
-
Pacing
55%
-
WAVA
51.67
-
Stride(cm)
100
-
Cals
560
-
Cadence
163
-
BPM
153
-
%MHR
89.5
-
B/mi
1504
-
Asc(m)
157
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 152/175bpm [1451b/mi] 121cal 6.29/6.78mph
2) 1m - 10:18(10:18/m) 154/167bpm [1586b/mi] 135cal 5.82/6.74mph
3) 1m - 10:05(10:05/m) 157/172bpm [1583b/mi] 137cal 5.95/6.78mph
4) 1m - 9:42(9:42/m) 155/168bpm [1504b/mi] 126cal 6.18/7.1mph
5) 0.32m - 2:48(8:50/m) 166/169bpm [1465b/mi] 41cal 6.8/7.26mph
9:33 10:18 10:05 9:42 2:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 +5
|
9:57 |
134 95-152 |
1333 |
168 166-172 |
0/0 |
0.25 |
2:28 |
1:13 |
9:43 |
148 146-150 |
1439 |
167 166-168 |
0/1 |
0.38 |
3:42 |
1:14 |
9:56 |
157 150-175 |
1559 |
164 162-168 |
7/2 |
0.50 |
4:58 |
1:16 |
10:09 |
154 151-156 |
1564 |
165 162-166 |
0/14 |
0.63 |
6:10 |
1:11 |
9:32 |
150 147-154 |
1429 |
164 160-166 |
17/12 |
0.75 |
7:19 |
1:10 |
9:19 |
158 152-165 |
1471 |
163 160-166 |
8/6 |
0.88 |
8:28 |
1:08 |
9:05 |
156 153-162 |
1418 |
164 162-166 |
3/5 |
1.00 |
9:37 |
1:09 |
9:15 |
156 154-157 |
1443 |
164 162-166 |
6/11 |
1.13 |
10:48 |
1:11 |
9:26 |
156 155-157 |
1473 |
163 162-164 |
4/10 |
1.25 |
11:55 |
1:08 |
9:01 |
157 156-158 |
1416 |
164 164-164 |
7/5 |
1.38 |
13:10 |
1:14 |
9:54 |
157 156-158 |
1555 |
163 162-166 |
12/11 |
1.50 |
15:18 |
2:08 +48
|
17:05 |
146 124-158 |
2495 |
152 120-166 |
4/3 |
1.63 |
16:31 |
1:13 |
9:44 |
149 138-158 |
1450 |
165 164-166 |
3/1 |
1.75 |
17:40 |
1:09 |
9:15 |
163 159-165 |
1507 |
164 162-166 |
2/5 |
1.88 |
19:31 |
1:51 |
14:45 |
157 136-167 |
2316 |
147 100-164 |
3/2 |
2.00 |
20:43 |
1:12 |
9:36 |
141 131-152 |
1355 |
164 162-166 |
2/4 |
2.13 |
23:04 |
2:21 +57
|
18:47 |
146 133-157 |
2743 |
165 164-168 |
3/2 |
2.25 |
24:13 |
1:09 |
9:12 |
152 136-167 |
1398 |
165 162-168 |
2/6 |
2.38 |
25:25 |
1:12 |
9:35 |
163 157-167 |
1561 |
162 160-164 |
8/1 |
2.50 |
26:36 |
1:11 |
9:29 |
163 160-166 |
1545 |
163 162-164 |
4/5 |
2.63 |
27:41 |
1:05 |
8:44 |
165 162-171 |
1440 |
164 162-166 |
5/5 |
2.75 |
29:53 |
2:12 +32
|
17:33 |
156 135-172 |
2737 |
155 120-166 |
5/6 |
2.88 |
31:08 |
1:15 |
9:58 |
149 134-164 |
1486 |
165 162-168 |
7/6 |
3.00 |
32:17 |
1:09 |
9:15 |
163 162-164 |
1507 |
162 162-164 |
11/7 |
3.13 |
33:27 |
1:10 |
9:20 |
163 161-166 |
1520 |
162 160-164 |
6/8 |
3.25 |
35:54 |
2:27 +1:15
|
19:40 |
153 134-166 |
3009 |
163 154-166 |
14/13 |
3.38 |
37:09 |
1:15 |
9:59 |
154 145-161 |
1539 |
164 164-166 |
6/9 |
3.50 |
39:28 |
2:19 +1:04
|
18:33 |
148 130-162 |
2744 |
164 162-168 |
9/8 |
3.63 |
40:41 |
1:12 |
9:38 |
150 136-158 |
1446 |
165 160-168 |
7/1 |
3.75 |
41:53 |
1:13 |
9:42 |
155 153-156 |
1504 |
163 162-166 |
11/10 |
3.88 |
43:52 |
1:59 +45
|
15:48 |
145 135-154 |
2291 |
167 166-168 |
19/16 |
4.00 |
45:03 |
1:11 |
9:31 |
157 144-168 |
1494 |
165 162-168 |
4/5 |
4.13 |
46:13 |
1:09 |
9:15 |
166 163-168 |
1535 |
166 164-168 |
5/5 |
4.25 |
47:15 |
1:02 |
8:15 |
167 165-169 |
1378 |
166 164-170 |
8/3 |
4.32 |
47:52 |
37 |
9:23 |
165 163-166 |
1548 |
163 162-164 |
0/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
41.24% |
More |
800m |
4:27 |
8:57 |
46.56% |
More |
1km |
5:43 |
9:11 |
47.24% |
More |
Mile |
9:26 |
9:26 |
48.54% |
More |
5k |
33:09 |
10:40 |
47.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
50.89 |
5km |
29:55 |
9:38 |
52.15 |
5M |
49:33 |
9:55 |
51.42 |
10km |
1:02:23 |
10:02 |
51.07 |
10M |
1:43:18 |
10:20 |
51.06 |
Half |
2:17:32 |
10:30 |
50.40 |
20M |
3:35:22 |
10:46 |
51.00 |
Mara |
4:46:45 |
10:57 |
51.07 |
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