Thu 27th Jan 2022 at 7:56am by SVrunner

Run > General

  • Time
    42:26
  • Miles
    4.32
  • Min/mi
    9:49
  • Pacing
    55%
  • WAVA
    51.67
  • Stride(cm)
    100
  • Cals
    560
  • Cadence
    163
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1504
  • Asc(m)
    157
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 152/175bpm [1451b/mi] 121cal 6.29/6.78mph
2) 1m - 10:18(10:18/m) 154/167bpm [1586b/mi] 135cal 5.82/6.74mph
3) 1m - 10:05(10:05/m) 157/172bpm [1583b/mi] 137cal 5.95/6.78mph
4) 1m - 9:42(9:42/m) 155/168bpm [1504b/mi] 126cal 6.18/7.1mph
5) 0.32m - 2:48(8:50/m) 166/169bpm [1465b/mi] 41cal 6.8/7.26mph
9:33 10:18 10:05 9:42 2:48

Pace

12% 16% 56% 10% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +5 9:57 134 95-152 1333 168 166-172 0/0
0.25 2:28 1:13 9:43 148 146-150 1439 167 166-168 0/1
0.38 3:42 1:14 9:56 157 150-175 1559 164 162-168 7/2
0.50 4:58 1:16 10:09 154 151-156 1564 165 162-166 0/14
0.63 6:10 1:11 9:32 150 147-154 1429 164 160-166 17/12
0.75 7:19 1:10 9:19 158 152-165 1471 163 160-166 8/6
0.88 8:28 1:08 9:05 156 153-162 1418 164 162-166 3/5
1.00 9:37 1:09 9:15 156 154-157 1443 164 162-166 6/11
1.13 10:48 1:11 9:26 156 155-157 1473 163 162-164 4/10
1.25 11:55 1:08 9:01 157 156-158 1416 164 164-164 7/5
1.38 13:10 1:14 9:54 157 156-158 1555 163 162-166 12/11
1.50 15:18 2:08 +48 17:05 146 124-158 2495 152 120-166 4/3
1.63 16:31 1:13 9:44 149 138-158 1450 165 164-166 3/1
1.75 17:40 1:09 9:15 163 159-165 1507 164 162-166 2/5
1.88 19:31 1:51 14:45 157 136-167 2316 147 100-164 3/2
2.00 20:43 1:12 9:36 141 131-152 1355 164 162-166 2/4
2.13 23:04 2:21 +57 18:47 146 133-157 2743 165 164-168 3/2
2.25 24:13 1:09 9:12 152 136-167 1398 165 162-168 2/6
2.38 25:25 1:12 9:35 163 157-167 1561 162 160-164 8/1
2.50 26:36 1:11 9:29 163 160-166 1545 163 162-164 4/5
2.63 27:41 1:05 8:44 165 162-171 1440 164 162-166 5/5
2.75 29:53 2:12 +32 17:33 156 135-172 2737 155 120-166 5/6
2.88 31:08 1:15 9:58 149 134-164 1486 165 162-168 7/6
3.00 32:17 1:09 9:15 163 162-164 1507 162 162-164 11/7
3.13 33:27 1:10 9:20 163 161-166 1520 162 160-164 6/8
3.25 35:54 2:27 +1:15 19:40 153 134-166 3009 163 154-166 14/13
3.38 37:09 1:15 9:59 154 145-161 1539 164 164-166 6/9
3.50 39:28 2:19 +1:04 18:33 148 130-162 2744 164 162-168 9/8
3.63 40:41 1:12 9:38 150 136-158 1446 165 160-168 7/1
3.75 41:53 1:13 9:42 155 153-156 1504 163 162-166 11/10
3.88 43:52 1:59 +45 15:48 145 135-154 2291 167 166-168 19/16
4.00 45:03 1:11 9:31 157 144-168 1494 165 162-168 4/5
4.13 46:13 1:09 9:15 166 163-168 1535 166 164-168 5/5
4.25 47:15 1:02 8:15 167 165-169 1378 166 164-170 8/3
4.32 47:52 37 9:23 165 163-166 1548 163 162-164 0/12

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 157m, Range 34m, Flat prediction 42:37
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.6% 7:56
See your biggest climbs

Cadence

163 (176 max) Stride Length: 100cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 41.24% More
800m 4:27 8:57 46.56% More
1km 5:43 9:11 47.24% More
Mile 9:26 9:26 48.54% More
5k 33:09 10:40 47.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 50.89
5km 29:55 9:38 52.15
5M 49:33 9:55 51.42
10km 1:02:23 10:02 51.07
10M 1:43:18 10:20 51.06
Half 2:17:32 10:30 50.40
20M 3:35:22 10:46 51.00
Mara 4:46:45 10:57 51.07
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