Thu 27th Jan 2022 at 8:31am by Running Sam

Run > General

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Time
46:03
Miles
5.11
Min/mi
9:01
Pacing
94%
WAVA
60.47
Stride(cm)
99
Cals
460
Cadence
181
BPM
160
%MHR
93.7
B/mi
1444
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 151/160bpm [1407b/mi] 87cal 6.44/7.35mph
2) 1m - 8:56(8:56/m) 158/167bpm [1412b/mi] 89cal 6.71/7.6mph
3) 1m - 8:48(8:48/m) 162/168bpm [1426b/mi] 89cal 6.82/7.18mph
4) 1m - 8:55(8:55/m) 166/170bpm [1479b/mi] 92cal 6.74/7.2mph
5) 1m - 9:10(9:10/m) 164/173bpm [1504b/mi] 94cal 6.55/7.06mph
6) 0.11m - 55(8:08/m) 163/169bpm [1325b/mi] 9cal 7.38/7.51mph

9:19 8:56 8:48 8:55 9:10 55

Pace

16%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	142 111-153	1438	179 124-186	10/1
0.50	4:53	2:21	9:24	150 144-156	1410	183 180-186	4/8
0.75	7:06	2:13	8:54	158 154-160	1405	183 182-184	9/5
1.00	9:18	2:12	8:48	153 150-158	1346	184 182-186	1/8
1.25	11:35	2:17	9:07	156 151-159	1422	184 182-186	4/8
1.50	13:49	2:14	8:55	161 159-162	1435	182 180-184	7/2
1.75	16:03	2:14	8:56	154 149-160	1375	182 180-182	1/9
2.00	18:15	2:12	8:48	163 155-167	1434	181 178-184	11/1
2.25	20:30	2:15	9:01	161 156-167	1452	181 180-184	4/6
2.50	22:42	2:12	8:48	163 160-165	1434	181 180-184	5/6
2.75	24:54	2:12	8:48	165 161-168	1451	182 180-184	8/5
3.00	27:03	2:09	8:36	160 158-164	1377	182 180-184	5/9
3.25	29:22	2:19	9:17	167 165-169	1549	180 176-182	8/0
3.50	31:37	2:15	9:01	168 166-169	1515	180 178-182	7/3
3.75	33:47	2:10	8:39	165 161-168	1428	181 180-184	2/11
4.00	35:57	2:10	8:41	166 162-170	1442	181 180-184	5/6
4.25	38:09	2:12	8:48	166 163-168	1460	181 180-182	5/12
4.50	40:21	2:12	8:46	160 156-167	1403	182 178-184	0/16
4.75	42:38	2:18	9:10	162 155-169	1486	181 178-184	11/3
5.00	45:07	2:29	9:56	170 168-173	1690	178 176-180	14/3
5.11	46:03	56	8:15	162 158-169	1337	178 176-180	0/7

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 38m, Flat prediction 45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.8%	9:48
16 2.3%	9:14
11 2.9%	8:42
See your biggest climbs

Cadence

181 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	5.1	45:59	9:00
Walk	0.1	124	0	4	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.54%	More
800m	4:16	8:35	50.26%	More
1km	5:23	8:39	51.97%	More
Mile	8:41	8:41	54.97%	More
5k	27:25	8:50	60.77%	More
5 miles	44:54	8:59	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	58.41
5km	27:10	8:45	61.35
5M	45:00	9:00	60.46
10km	56:39	9:07	60.14
10M	1:33:49	9:23	59.85
Half	2:04:55	9:32	58.71
20M	3:15:37	9:47	59.01
Mara	4:20:26	9:56	58.72

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