Thu 27th Jan 2022 at 7:51am by SeanR

Run > General

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Time
33:22
Miles
4.08
Min/mi
8:11
Pacing
61%
WAVA
58.92
Stride(cm)
109
Cals
411
Cadence
181
BPM
167
%MHR
97.8
B/mi
1368
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 150/161bpm [761b/km] 63cal
2) 1km - 5:11(5:11/km) 162/168bpm [840b/km] 64cal
3) 1km - 5:27(5:27/km) 170/184bpm [927b/km] 68cal
4) 1km - 5:04(5:04/km) 168/184bpm [851b/km] 59cal
5) 1km - 5:00(5:00/km) 180/185bpm [899b/km] 63cal
6) 1km - 4:49(4:49/km) 178/186bpm [857b/km] 60cal
7) 0.57km - 2:47(4:53/km) 171/184bpm [834b/km] 34cal

5:04 5:11 5:27 5:04 5:00 4:49 2:47

Pace

11%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	135 119-146	1004	179 176-180	2/1
0.25	1:59	1:03	8:24	151 146-155	1270	178 174-180	3/0
0.38	3:01	1:02	8:19	150 147-153	1248	176 170-178	3/1
0.50	4:03	1:02	8:15	155 151-159	1280	179 176-180	1/1
0.63	5:06	1:03	8:24	159 155-160	1337	178 172-180	2/1
0.75	6:06	1:00	8:01	156 154-158	1250	182 178-184	1/1
0.88	7:08	1:02	8:16	160 156-164	1323	183 180-186	1/1
1.00	8:14	1:05	8:42	165 163-167	1436	180 174-184	1/1
1.13	9:16	1:02	8:17	165 162-168	1368	183 180-186	1/1
1.25	10:28	1:13 +10	9:41	163 161-165	1580	182 176-186	2/1
1.38	12:06	1:37 +25	12:58	159 155-163	2062	180 174-184	2/2
1.50	13:09	1:04	8:30	162 156-169	1377	185 184-186	2/1
1.63	14:15	1:05	8:42	170 167-172	1478	184 182-186	3/1
1.75	15:20	1:06	8:45	178 173-182	1556	183 178-186	3/0
1.88	16:22	1:01	8:11	183 180-184	1498	182 180-184	5/0
2.00	18:44	2:22 +1:23	18:56	158 143-184	2992	175 108-188	2/1
2.13	19:46	1:02	8:16	167 163-171	1381	182 176-186	1/3
2.25	20:47	1:02	8:13	170 166-174	1396	184 182-188	0/4
2.38	21:47	1:00	8:02	175 173-178	1407	185 178-188	2/5
2.50	22:50	1:02	8:19	174 173-177	1446	183 168-188	1/3
2.63	23:54	1:05	8:37	177 175-179	1524	182 180-184	2/1
2.75	24:55	1:01	8:06	182 179-184	1474	182 180-184	4/0
2.88	25:55	1:00	8:03	180 177-183	1448	182 178-186	1/1
3.00	26:54	59	7:49	181 180-183	1413	185 184-188	1/5
3.13	27:52	58	7:47	181 180-183	1408	183 178-186	1/3
3.25	29:48	1:55 +52	15:23	172 161-183	2645	179 116-186	1/2
3.38	30:44	56	7:31	173 167-178	1301	184 180-186	0/1
3.50	31:44	1:00	7:58	182 180-185	1450	185 180-188	2/2
3.63	32:39	55	7:22	183 179-186	1348	185 176-188	1/2
3.75	33:38	59	7:53	181 179-185	1428	187 184-190	2/1
3.88	35:21	1:43 +43	13:41	171 160-184	2341	178 118-188	3/3
4.00	36:29	1:09 +11	9:08	166 160-174	1517	185 180-188	1/2
4.08	37:05	36	7:06	178 176-179	1264	186 184-186	1/1

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 22m, Flat prediction 32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	8:57
See your biggest climbs

Cadence

181 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	182	4.1	33:06	8:19
Walk	8.5	113	0	3:13	3:36:38
Pause	2.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.82%	More
800m	3:44	7:30	52.81%	More
1km	4:49	7:45	53.33%	More
Mile	8:06	8:06	53.89%	More
5k	27:42	8:55	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.02
5km	25:00	8:03	59.38
5M	41:24	8:17	58.43
10km	52:07	8:23	57.98
10M	1:26:18	8:38	57.90
Half	1:54:54	8:46	57.11
20M	2:59:56	9:00	57.79
Mara	3:59:34	9:09	57.88

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