Thu 27th Jan 2022 at 6:31am by Vikki

Run > General

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Time
55:30
Miles
6.10
Min/mi
9:06
Pacing
96%
WAVA
48.85
Stride(cm)
97
Cals
555
Cadence
182
BPM
158
%MHR
92.4
B/mi
1437
Asc(m)
189
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 146/154bpm [1358b/mi] 87cal
2) 1m - 9:18(9:18/m) 152/155bpm [1413b/mi] 90cal
3) 1m - 9:11(9:11/m) 156/162bpm [1432b/mi] 90cal
4) 1m - 8:49(8:49/m) 165/183bpm [1456b/mi] 92cal
5) 1m - 8:54(8:54/m) 168/173bpm [1494b/mi] 94cal
6) 1m - 9:05(9:05/m) 166/170bpm [1507b/mi] 93cal
7) 0.1m - 55(9:17/m) 168/169bpm [1559b/mi] 9cal

9:18 9:18 9:11 8:49 8:54 9:05 55

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +4	9:45	128 88-153	1249	179 176-184	0/34
0.50	4:43	2:16	9:05	150 147-154	1362	181 178-184	4/13
0.75	7:01	2:18	9:13	147 144-152	1354	182 180-184	14/7
1.00	9:22	2:21	9:26	151 147-153	1424	181 176-184	9/9
1.25	11:40	2:18	9:10	151 148-153	1385	181 178-184	10/12
1.50	14:00	2:20	9:22	149 148-152	1395	180 176-182	17/18
1.75	16:22	2:22	9:26	153 151-154	1445	182 178-184	7/10
2.00	18:42	2:20	9:19	153 152-155	1425	180 178-184	13/6
2.25	20:58	2:16	9:05	154 148-158	1399	182 178-184	10/4
2.50	23:16	2:18	9:12	157 155-158	1443	182 180-184	7/4
2.75	25:35	2:20	9:18	156 151-160	1451	182 178-184	5/5
3.00	27:52	2:17	9:06	158 152-161	1438	184 182-186	11/7
3.25	30:06	2:14	8:58	163 157-166	1461	183 178-186	3/16
3.50	32:21	2:15	8:59	162 160-164	1456	183 180-186	7/9
3.75	34:30	2:09	8:37	160 154-174	1379	184 182-190	7/8
4.00	36:41	2:11	8:43	176 169-183	1535	185 180-188	12/5
4.25	38:55	2:13	8:54	170 167-173	1512	185 182-188	10/5
4.50	41:05	2:11	8:42	168 166-172	1463	185 184-188	24/12
4.75	43:20	2:15	8:58	167 165-169	1498	184 180-186	6/15
5.00	45:35	2:15	9:00	166 161-170	1493	183 180-186	9/8
5.25	47:51	2:16	9:04	165 161-168	1495	183 180-186	7/5
5.50	50:06	2:15	9:01	167 165-169	1506	184 182-188	10/13
5.75	52:22	2:17	9:06	166 164-169	1511	184 182-186	7/10
6.00	54:40	2:17	9:09	168 167-169	1537	186 184-188	13/13
6.10	55:35	55	9:24	168 166-168	1579	184 182-186	2/6

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 44m, Flat prediction 55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.1%	8:53
14 10.7%	9:10
13 5.1%	9:17
11 3.8%	9:03
11 2.6%	9:08
See your biggest climbs

Cadence

182 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.69%	More
800m	4:18	8:40	41.54%	More
1km	5:25	8:44	43.11%	More
Mile	8:44	8:44	45.93%	More
5k	27:44	8:55	49.16%	More
5 miles	45:17	9:03	48.89%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:09	8:44
5M	44:57	8:59
10km	56:36	9:07
10M	1:33:43	9:22
Half	2:04:47	9:32
20M	3:15:24	9:46
Mara	4:20:10	9:56

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