Thu 27th Jan 2022 at 6:31am by Turkhish

Run > General

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Time
37:39
Miles
3.73
Min/mi
10:06
Pacing
0%
WAVA
48.81
Stride(cm)
90
Cals
505
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:23(11:53/m) 81cal 5.05/0mph
2) 0.62m - 6:00(9:40/m) 84cal 6.21/0mph
3) 0.62m - 6:06(9:49/m) 85cal 6.11/0mph
4) 0.62m - 5:49(9:22/m) 86cal 6.4/0mph
5) 0.62m - 5:52(9:27/m) 84cal 6.35/0mph
6) 0.62m - 6:27(10:23/m) 85cal 5.78/0mph
7) 0m - 1(7:08/m) 8.42/0mph

7:23 6:00 6:06 5:49 5:52 6:27 1

Pace

15%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	9:30	9:30 +7:56	1:15:59	130 110-174
0.25	11:26	1:56	15:26	174 170-178
0.38	12:50	1:24	11:15	176 174-178
0.50	14:06	1:16	10:08	177 172-182
0.63	15:19	1:13	9:48	180 174-184
0.75	16:34	1:14	9:54	177 176-178
0.88	17:44	1:10	9:23	178 174-182
1.00	18:57	1:12	9:40	183 176-186
1.13	20:10	1:13	9:46	181 174-184
1.25	21:22	1:12	9:35	179 174-184
1.38	22:35	1:13	9:44	183 180-184
1.50	23:48	1:13	9:46	179 176-182
1.63	25:03	1:15	10:03	180 178-182
1.75	26:48	1:45 +34	13:59	178 174-182
1.88	28:10	1:22 +6	10:55	175 164-182
2.00	29:22	1:12	9:36	177 170-184
2.13	30:35	1:13	9:44	180 176-182
2.25	31:45	1:10	9:17	175 174-178
2.38	32:52	1:07	8:54	179 170-186
2.50	34:01	1:10	9:18	183 178-188
2.63	35:24	1:23 +12	11:01	184 178-188
2.75	36:34	1:10	9:23	185 182-190
2.88	37:43	1:09	9:11	184 176-186
3.00	38:58	1:15 +5	10:01	182 172-188
3.13	40:13	1:15	9:57	179 170-184
3.25	41:29	1:16	10:06	183 182-184
3.38	42:47	1:18	10:26	182 178-186
3.50	44:09	1:22	10:55	179 178-182
3.63	45:30	1:21	10:47	181 174-186
3.73	46:32	1:02	9:54	174 172-178

Cadence

177 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	179	3.6	36:16	12:15
Walk	3.7	117	0.1	2:01	20:55
Still	0.0	-	-	1	-
Pause	15.0	-	-	8:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	38.35%	More
800m	4:37	9:18	43.72%	More
1km	5:49	9:21	45.31%	More
Mile	9:29	9:29	47.10%	More
5k	31:08	10:01	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.87
5km	31:01	9:59	49.05
5M	51:22	10:16	48.32
10km	1:04:40	10:24	47.97
10M	1:47:05	10:43	47.92
Half	2:22:35	10:53	47.28
20M	3:43:17	11:10	47.85
Mara	4:57:16	11:21	47.92

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