Thu 27th Jan 2022 at 6:10am by aothen
Run > General
-
Time
1:32:43
-
Miles
9.67
-
Min/mi
9:35
-
Pacing
93%
-
WAVA
50.68
-
Stride(cm)
91
-
Cals
1264
-
Cadence
185
-
BPM
136
-
%MHR
71.8
-
B/mi
1309
-
Asc(m)
672
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 127/136bpm [1272b/mi] 132cal 5.99/6.85mph
2) 1m - 9:50(9:50/m) 133/139bpm [1309b/mi] 139cal 6.1/6.89mph
3) 1m - 9:19(9:19/m) 135/142bpm [1257b/mi] 133cal 6.44/6.99mph
4) 1m - 9:32(9:32/m) 139/144bpm [1324b/mi] 137cal 6.3/6.85mph
5) 1m - 9:53(9:53/m) 137/143bpm [1354b/mi] 133cal 6.07/6.72mph
6) 1m - 9:27(9:27/m) 138/144bpm [1304b/mi] 126cal 6.35/6.91mph
7) 1m - 9:33(9:33/m) 139/144bpm [1328b/mi] 128cal 6.28/6.62mph
8) 1m - 9:32(9:32/m) 140/144bpm [1334b/mi] 130cal 6.3/6.7mph
9) 1m - 9:30(9:30/m) 140/145bpm [1330b/mi] 125cal 6.31/6.64mph
10) 0.67m - 6:07(9:10/m) 141/144bpm [1293b/mi] 81cal 6.54/6.95mph
10:01 9:50 9:19 9:32 9:53 9:27 9:33 9:32 9:30 6:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:02 |
5:02 |
10:05 |
122 91-133 |
1230 |
183 126-198 |
26/28 |
1.00 |
10:00 |
4:58 |
9:56 |
132 127-136 |
1310 |
181 170-194 |
70/56 |
1.50 |
14:49 |
4:49 |
9:38 |
132 129-135 |
1271 |
181 174-190 |
73/52 |
2.00 |
19:50 |
5:01 |
10:03 |
134 131-139 |
1346 |
185 180-204 |
41/52 |
2.50 |
24:31 |
4:40 |
9:21 |
134 132-138 |
1253 |
185 182-196 |
72/89 |
3.00 |
29:09 |
4:38 |
9:17 |
136 130-141 |
1262 |
184 178-196 |
30/40 |
3.50 |
33:46 |
4:37 |
9:14 |
138 135-144 |
1273 |
187 182-216 |
35/34 |
4.00 |
38:41 |
4:55 |
9:50 |
140 133-143 |
1377 |
184 130-198 |
36/44 |
4.50 |
43:32 |
4:51 |
9:42 |
138 135-143 |
1340 |
189 182-200 |
59/39 |
5.00 |
48:34 |
5:02 |
10:03 |
135 130-140 |
1358 |
186 178-200 |
42/56 |
5.50 |
53:24 |
4:50 |
9:39 |
138 134-144 |
1332 |
185 178-200 |
45/44 |
6.00 |
58:01 |
4:37 |
9:15 |
137 133-141 |
1267 |
185 178-188 |
39/38 |
6.50 |
1:02:48 |
4:47 |
9:33 |
140 136-144 |
1338 |
186 178-206 |
45/50 |
7.00 |
1:07:34 |
4:47 |
9:33 |
137 132-140 |
1309 |
187 178-200 |
45/36 |
7.50 |
1:12:17 |
4:43 |
9:26 |
140 136-144 |
1320 |
187 180-204 |
46/62 |
8.00 |
1:17:06 |
4:49 |
9:38 |
140 137-143 |
1348 |
185 130-210 |
52/48 |
8.50 |
1:21:46 |
4:40 |
9:21 |
141 138-145 |
1318 |
186 180-202 |
57/59 |
9.00 |
1:26:36 |
4:50 |
9:39 |
139 137-143 |
1342 |
186 180-194 |
38/33 |
9.50 |
1:31:13 |
4:37 |
9:15 |
140 138-144 |
1294 |
186 182-200 |
39/42 |
9.67 |
1:32:43 |
1:30 |
9:00 |
142 140-144 |
1277 |
188 168-196 |
16/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 15.1% |
10:05
|
29 21.4% |
10:18
|
18 14.7% |
9:06
|
17 16.4% |
9:27
|
15 10.3% |
10:11
|
14 9.3% |
9:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
38.38% |
More |
800m |
4:27 |
8:57 |
43.18% |
More |
1km |
5:38 |
9:05 |
44.40% |
More |
Mile |
9:11 |
9:11 |
46.37% |
More |
5k |
29:21 |
9:27 |
49.39% |
More |
5 miles |
47:23 |
9:29 |
49.79% |
More |
10k |
59:08 |
9:31 |
49.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.91 |
5km |
27:50 |
8:58 |
52.07 |
5M |
46:05 |
9:13 |
51.20 |
10km |
58:01 |
9:20 |
50.78 |
10M |
1:36:04 |
9:36 |
50.69 |
Half |
2:07:55 |
9:46 |
49.97 |
20M |
3:20:18 |
10:01 |
50.57 |
Mara |
4:26:41 |
10:11 |
50.65 |
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