Thu 27th Jan 2022 at 6:10am by aothen

Run > General

  • Time
    1:32:43
  • Miles
    9.67
  • Min/mi
    9:35
  • Pacing
    93%
  • WAVA
    50.68
  • Stride(cm)
    91
  • Cals
    1264
  • Cadence
    185
  • BPM
    136
  • %MHR
    71.8
  • B/mi
    1309
  • Asc(m)
    672
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 127/136bpm [1272b/mi] 132cal 5.99/6.85mph
2) 1m - 9:50(9:50/m) 133/139bpm [1309b/mi] 139cal 6.1/6.89mph
3) 1m - 9:19(9:19/m) 135/142bpm [1257b/mi] 133cal 6.44/6.99mph
4) 1m - 9:32(9:32/m) 139/144bpm [1324b/mi] 137cal 6.3/6.85mph
5) 1m - 9:53(9:53/m) 137/143bpm [1354b/mi] 133cal 6.07/6.72mph
6) 1m - 9:27(9:27/m) 138/144bpm [1304b/mi] 126cal 6.35/6.91mph
7) 1m - 9:33(9:33/m) 139/144bpm [1328b/mi] 128cal 6.28/6.62mph
8) 1m - 9:32(9:32/m) 140/144bpm [1334b/mi] 130cal 6.3/6.7mph
9) 1m - 9:30(9:30/m) 140/145bpm [1330b/mi] 125cal 6.31/6.64mph
10) 0.67m - 6:07(9:10/m) 141/144bpm [1293b/mi] 81cal 6.54/6.95mph
10:01 9:50 9:19 9:32 9:53 9:27 9:33 9:32 9:30 6:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 21% 63% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:05 122 91-133 1230 183 126-198 26/28
1.00 10:00 4:58 9:56 132 127-136 1310 181 170-194 70/56
1.50 14:49 4:49 9:38 132 129-135 1271 181 174-190 73/52
2.00 19:50 5:01 10:03 134 131-139 1346 185 180-204 41/52
2.50 24:31 4:40 9:21 134 132-138 1253 185 182-196 72/89
3.00 29:09 4:38 9:17 136 130-141 1262 184 178-196 30/40
3.50 33:46 4:37 9:14 138 135-144 1273 187 182-216 35/34
4.00 38:41 4:55 9:50 140 133-143 1377 184 130-198 36/44
4.50 43:32 4:51 9:42 138 135-143 1340 189 182-200 59/39
5.00 48:34 5:02 10:03 135 130-140 1358 186 178-200 42/56
5.50 53:24 4:50 9:39 138 134-144 1332 185 178-200 45/44
6.00 58:01 4:37 9:15 137 133-141 1267 185 178-188 39/38
6.50 1:02:48 4:47 9:33 140 136-144 1338 186 178-206 45/50
7.00 1:07:34 4:47 9:33 137 132-140 1309 187 178-200 45/36
7.50 1:12:17 4:43 9:26 140 136-144 1320 187 180-204 46/62
8.00 1:17:06 4:49 9:38 140 137-143 1348 185 130-210 52/48
8.50 1:21:46 4:40 9:21 141 138-145 1318 186 180-202 57/59
9.00 1:26:36 4:50 9:39 139 137-143 1342 186 180-194 38/33
9.50 1:31:13 4:37 9:15 140 138-144 1294 186 182-200 39/42
9.67 1:32:43 1:30 9:00 142 140-144 1277 188 168-196 16/20

Heart

136/145max
  • Show Beats/Mile

Elevation

Asc 672m, Range 51m, Flat prediction 1:32:31
Elevation Graph
Biggest Climbs (m) Min/mi
38 15.1% 10:05
29 21.4% 10:18
18 14.7% 9:06
17 16.4% 9:27
15 10.3% 10:11
14 9.3% 9:42
See your biggest climbs

Cadence

185 (216 max) Stride Length: 91cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 38.38% More
800m 4:27 8:57 43.18% More
1km 5:38 9:05 44.40% More
Mile 9:11 9:11 46.37% More
5k 29:21 9:27 49.39% More
5 miles 47:23 9:29 49.79% More
10k 59:08 9:31 49.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.91
5km 27:50 8:58 52.07
5M 46:05 9:13 51.20
10km 58:01 9:20 50.78
10M 1:36:04 9:36 50.69
Half 2:07:55 9:46 49.97
20M 3:20:18 10:01 50.57
Mara 4:26:41 10:11 50.65

Bespoke Fields

Goal

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