Thu 27th Jan 2022 at 6:16am by PilgrimsPlace

Run > General

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Time
1:00:05
Miles
6.94
Min/mi
8:39
Pacing
92%
WAVA
59.65
Stride(cm)
115
Cals
789
Cadence
161
BPM
125
%MHR
73
B/mi
1081
Asc(m)
20
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 125/145bpm [1132b/mi] 127cal
2) 1m - 8:17(8:17/m) 124/129bpm [1028b/mi] 116cal
3) 1m - 8:35(8:35/m) 123/127bpm [1056b/mi] 110cal
4) 1m - 8:38(8:38/m) 124/130bpm [1070b/mi] 111cal
5) 1m - 8:33(8:33/m) 123/125bpm [1052b/mi] 104cal
6) 1m - 8:35(8:35/m) 126/130bpm [1082b/mi] 114cal
7) 0.94m - 8:22(8:53/m) 127/133bpm [1128b/mi] 107cal

9:04 8:17 8:35 8:38 8:33 8:35 8:22

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	108 82-130	1195	153 118-162	12/1
0.50	4:54	2:08	8:34	132 124-143	1130	161 160-162	4/4
0.75	7:01	2:06	8:26	141 137-145	1189	160 158-162	4/6
1.00	9:04	2:03	8:11	127 115-142	1039	161 160-164	1/12
1.25	11:08	2:05	8:18	122 117-125	1013	161 160-164	4/4
1.50	13:10	2:02	8:09	125 123-129	1018	162 160-170	4/5
1.75	15:14	2:04	8:14	127 125-128	1046	162 160-164	4/1
2.00	17:21	2:07	8:28	123 119-126	1042	162 160-164	3/2
2.25	19:29	2:08	8:33	123 119-127	1051	162 160-164	3/2
2.50	21:40	2:11	8:45	123 121-125	1075	162 160-164	3/2
2.75	23:51	2:11	8:43	123 120-126	1072	162 158-168	4/2
3.00	25:56	2:05	8:21	123 120-126	1027	162 160-164	3/3
3.25	28:05	2:08	8:33	125 122-127	1069	162 160-164	3/2
3.50	30:14	2:09	8:35	123 121-125	1057	162 158-164	4/3
3.75	32:23	2:09	8:38	127 123-130	1096	161 160-166	5/4
4.00	34:34	2:11	8:44	122 121-123	1065	161 160-164	2/5
4.25	36:44	2:10	8:40	123 122-125	1066	161 160-164	2/3
4.50	38:52	2:08	8:33	122 120-125	1043	162 160-164	1/4
4.75	40:59	2:07	8:28	123 121-125	1041	162 156-164	1/3
5.00	43:07	2:08	8:33	124 123-125	1060	162 160-164	2/3
5.25	45:17	2:10	8:41	125 123-128	1086	161 160-164	2/4
5.50	47:27	2:10	8:39	128 125-130	1107	162 160-164	4/2
5.75	49:36	2:09	8:37	126 125-128	1085	162 160-164	2/3
6.00	51:42	2:06	8:24	125 123-128	1050	162 160-164	1/5
6.25	53:54	2:11	8:45	123 120-125	1076	161 158-164	4/6
6.50	56:06	2:12	8:49	128 121-130	1129	160 158-162	3/2
6.75	58:18	2:12	8:50	128 125-131	1130	161 160-164	6/2
6.94	1:00:05	1:47	9:16	131 128-133	1215	158 104-162	5/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 28m, Flat prediction 59:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	8:57
13 2.8%	10:21
See your biggest climbs

Cadence

161 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	6.9	59:24	8:36
Walk	1.1	126	0	41	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.76%	More
800m	4:03	8:09	51.05%	More
1km	5:05	8:10	53.14%	More
Mile	8:13	8:13	55.73%	More
5k	26:12	8:26	59.56%	More
5 miles	42:30	8:30	59.95%	More
10k	53:00	8:32	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.48
5km	25:38	8:15	60.87
5M	42:27	8:29	60.02
10km	53:26	8:36	59.63
10M	1:28:30	8:51	59.60
Half	1:57:49	9:00	58.83
20M	3:04:30	9:14	59.53
Mara	4:05:39	9:23	59.62

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