Thu 27th Jan 2022 at 6:14am by Enigma

Run > General

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Time
43:20
Miles
5.36
Min/mi
8:05
Pacing
89%
WAVA
58.43
Stride(cm)
123
Cals
571
Cadence
162
BPM
154
%MHR
83.4
B/mi
1248
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 126/141bpm [606b/km] 47cal 12.48/14.48kmph
2) 1km - 5:07(5:07/km) 141/147bpm [722b/km] 61cal 11.73/13kmph
3) 1km - 5:50(5:50/km) 153/167bpm [891b/km] 78cal 10.3/13.03kmph
4) 1km - 4:48(4:48/km) 161/165bpm [774b/km] 67cal 12.48/13.5kmph
5) 1km - 4:34(4:34/km) 164/172bpm [748b/km] 64cal 13.16/13.64kmph
6) 1km - 4:57(4:57/km) 162/165bpm [801b/km] 69cal 12.14/12.97kmph
7) 1km - 4:59(4:59/km) 162/171bpm [808b/km] 70cal 12.02/12.39kmph
8) 1km - 5:08(5:08/km) 168/176bpm [861b/km] 74cal 11.71/12.29kmph
9) 0.62km - 3:10(5:06/km) 160/169bpm [815b/km] 41cal 11.78/11.86kmph

4:48 5:07 5:50 4:48 4:34 4:57 4:59 5:08 3:10

Pace

12%

34%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	113 88-126	829	160 144-164	3/6
0.50	3:49	1:59	7:54	131 122-139	1036	162 160-166	2/3
0.75	5:47	1:59	7:55	138 134-143	1091	165 164-168	6/5
1.00	7:49	2:02	8:09	140 137-144	1140	164 162-166	4/2
1.25	9:59	2:09	8:38	143 139-145	1234	163 158-166	13/0
1.50	12:28	2:29 +20	9:58	147 140-156	1464	160 158-162	8/4
1.75	14:58	2:30	9:59	156 152-164	1557	158 156-160	18/0
2.00	17:16	2:18	9:11	161 156-166	1478	159 156-162	17/0
2.25	19:10	1:54	7:36	161 157-164	1223	160 158-162	10/3
2.50	21:00	1:51	7:23	162 158-165	1196	160 158-162	0/15
2.75	22:47	1:47	7:07	163 160-167	1161	161 158-162	0/14
3.00	24:38	1:51	7:24	166 161-171	1229	160 158-162	0/19
3.25	26:31	1:53	7:31	162 158-165	1218	162 160-166	0/20
3.50	28:33	2:02	8:09	162 158-165	1321	160 158-162	4/6
3.75	30:35	2:02	8:06	161 158-165	1305	160 158-162	6/6
4.00	32:33	1:58	7:53	163 158-170	1286	161 160-166	5/4
4.25	34:35	2:02	8:07	161 157-166	1308	161 158-164	1/7
4.50	36:36	2:01	8:04	165 155-173	1332	162 158-166	5/5
4.75	38:42	2:06	8:24	170 165-176	1427	163 160-166	8/4
5.00	40:45	2:03	8:13	166 163-168	1364	165 162-168	5/4
5.25	42:50	2:04	8:17	163 160-167	1350	168 166-170	0/1
5.36	43:41	51	8:06	151 147-157	1224	167 166-168	1/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 84m, Flat prediction 42:19

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.8%	9:19
See your biggest climbs

Cadence

162 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	5.3	43:17	8:09
Walk	0.2	144	0	4	8:56
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.59%	More
800m	3:36	7:14	53.46%	More
1km	4:31	7:16	55.52%	More
Mile	7:21	7:21	58.01%	More
5k	24:22	7:51	59.47%	More
5 miles	40:44	8:09	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	24:19	7:50	59.60
5M	40:15	8:03	58.62
10km	50:41	8:09	58.13
10M	1:23:56	8:24	58.01
Half	1:51:44	8:32	57.21
20M	2:54:59	8:45	57.89
Mara	3:52:58	8:54	57.98

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