-
Time
3:06:13
-
Miles
26.95
-
Min/mi
6:55
-
Pacing
84%
-
WAVA
73.21
-
Cals
2857
-
BPM
175
-
B/mi
1209
-
Surface
Road
Notes & Comments
Split Summary
===
1) 43.38km - 3:06:13(4:18/km) 2857cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
6:25 |
6:25 |
6:25 |
161 111-170 |
1033 |
2.00 |
12:53 |
6:28 |
6:28 |
170 166-174 |
1099 |
3.00 |
19:09 |
6:16 |
6:16 |
171 166-174 |
1072 |
4.00 |
25:31 |
6:22 |
6:22 |
172 165-177 |
1095 |
5.00 |
32:04 |
6:33 |
6:33 |
174 161-178 |
1141 |
6.00 |
38:34 |
6:30 |
6:30 |
176 170-179 |
1144 |
7.00 |
45:07 |
6:32 |
6:32 |
178 176-180 |
1164 |
8.00 |
52:16 |
7:09 |
7:09 |
178 162-182 |
1273 |
9.00 |
58:52 |
6:36 |
6:36 |
177 164-182 |
1169 |
10.00 |
1:05:38 |
6:46 |
6:46 |
179 171-182 |
1211 |
11.00 |
1:12:25 |
6:48 |
6:48 |
179 170-183 |
1216 |
12.00 |
1:19:09 |
6:44 |
6:44 |
180 177-183 |
1211 |
13.00 |
1:26:02 |
6:53 |
6:53 |
181 176-188 |
1245 |
14.00 |
1:32:57 |
6:55 |
6:55 |
179 170-188 |
1238 |
15.00 |
1:39:52 |
6:55 |
6:55 |
177 166-183 |
1225 |
16.00 |
1:46:33 |
6:42 |
6:42 |
176 172-181 |
1178 |
17.00 |
1:53:54 |
7:21 |
7:21 |
174 171-179 |
1278 |
18.00 |
2:01:08 |
7:14 |
7:14 |
175 171-179 |
1264 |
19.00 |
2:08:33 |
7:26 |
7:26 |
175 169-181 |
1300 |
20.00 |
2:14:19 |
5:46 |
5:46 |
174 169-179 |
1004 |
21.00 |
2:21:52 |
7:32 |
7:32 |
174 167-178 |
1311 |
22.00 |
2:29:29 |
7:37 |
7:37 |
174 170-179 |
1326 |
23.00 |
2:36:59 |
7:30 |
7:30 |
176 169-185 |
1320 |
24.00 |
2:44:06 |
7:08 |
7:08 |
176 169-181 |
1254 |
25.00 |
2:50:40 |
6:34 |
6:34 |
173 168-179 |
1136 |
26.00 |
2:58:36 |
7:55 |
7:55 |
173 163-185 |
1370 |
26.95 |
3:06:12 |
7:36 |
7:59 |
172 167-176 |
1373 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
55.51% |
More |
800m |
2:58 |
5:59 |
62.94% |
More |
1km |
3:42 |
5:57 |
66.05% |
More |
Mile |
6:07 |
6:07 |
68.09% |
More |
5k |
19:42 |
6:20 |
71.86% |
More |
5 miles |
32:02 |
6:24 |
71.88% |
More |
10k |
39:55 |
6:26 |
71.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
73.46 |
5km |
18:51 |
6:04 |
75.11 |
5M |
31:14 |
6:15 |
73.72 |
10km |
39:19 |
6:20 |
73.10 |
10M |
1:05:06 |
6:31 |
72.92 |
Half |
1:26:41 |
6:37 |
71.88 |
20M |
2:15:45 |
6:47 |
72.73 |
Mara |
3:00:44 |
6:54 |
72.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry