Wed 26th Jan 2022 at 5:00pm by hgreav

Run > General

Follow User
0 👍

Time
14:48
Miles
1.73
Min/mi
8:33
Pacing
91%
WAVA
56.18
Cals
148
BPM
145
%MHR
82.8
B/mi
1240
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1.73m - 14:48(8:32/m) 148cal

14:48

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:20	120 102-128	1481	0/6
0.13	1:20	34	9:00	127 123-129	1142	1/5
0.19	1:53	33	8:46	125 120-133	1096	0/3
0.25	2:23	30	7:55	138 133-143	1092	0/4
0.31	2:53	31	8:14	135 130-141	1112	0/8
0.38	3:24	31	8:14	131 125-134	1078	0/4
0.44	3:54	29	7:52	129 127-130	1015	0/4
0.50	4:23	29	7:52	133 132-134	1045	1/1
0.56	4:53	30	8:01	134 132-136	1073	1/1
0.63	5:24	31	8:14	137 132-144	1128	3/0
0.69	5:55	31	8:11	146 144-146	1194	1/1
0.75	6:26	32	8:25	146 146-148	1229	0/1
0.81	6:57	31	8:11	146 144-147	1195	2/0
0.88	7:29	32	8:37	147 142-152	1266	2/2
0.94	8:02	32	8:38	150 148-151	1294	0/3
1.00	8:35	33	8:46	152 151-153	1332	1/0
1.06	9:08	33	8:47	151 150-152	1326	1/0
1.13	9:40	33	8:44	152 152-153	1327	1/1
1.19	10:13	32	8:39	153 152-156	1323	1/1
1.25	10:45	32	8:39	155 154-156	1340	1/0
1.31	11:16	31	8:20	156 154-156	1300	3/1
1.38	11:48	31	8:20	157 156-158	1309	2/0
1.44	12:20	32	8:37	157 157-158	1354	1/1
1.50	12:51	31	8:20	157 155-158	1309	1/1
1.56	13:23	32	8:24	156 155-157	1311	1/0
1.63	13:54	31	8:19	157 156-158	1305	0/0
1.69	14:25	31	8:13	158 157-159	1297	0/0
1.74	14:51	26	8:57	158 158-159	1413	1/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 33m, Flat prediction 14:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	46.05%	More
800m	4:00	8:04	50.20%	More
1km	5:02	8:07	51.96%	More
Mile	8:20	8:20	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.72
5km	27:32	8:52	56.47
5M	45:35	9:07	55.66
10km	57:24	9:14	55.33
10M	1:35:03	9:30	54.93
Half	2:06:33	9:40	53.82
20M	3:18:10	9:55	53.93
Mara	4:23:50	10:04	53.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry