Sun 22nd Oct 2017 at 7:00am by Pete the Chop

Run > Race

Abingdon Marathon

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Time
2:54:58
Miles
26.10
Min/mi
6:42
Pacing
92%
WAVA
74.95
Cals
2632
BPM
166
B/mi
1114
Asc(m)
209
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 42.01km - 2:54:58(4:10/km) 2632cal

2:54:58

Pace

11%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:29	6:29	6:29	166 71-195	1077	9/2
2.00	13:03	6:34	6:34	185 168-193	1215	3/13
3.00	19:46	6:43	6:43	164 153-191	1100	7/14
4.00	26:28	6:42	6:42	163 155-170	1092	11/10
5.00	33:06	6:38	6:38	165 146-172	1094	7/5
6.00	39:50	6:45	6:45	165 160-170	1113	4/8
7.00	46:32	6:42	6:42	166 163-171	1111	13/6
8.00	53:08	6:36	6:36	167 162-171	1103	10/4
9.00	59:43	6:35	6:35	166 163-170	1093	6/9
10.00	1:06:24	6:41	6:41	166 161-171	1109	11/8
11.00	1:13:07	6:43	6:43	166 161-170	1114	5/6
12.00	1:19:50	6:43	6:43	163 158-167	1095	4/3
13.00	1:26:20	6:30	6:30	164 160-167	1067	5/13
14.00	1:33:07	6:46	6:46	165 161-168	1117	8/10
15.00	1:39:47	6:41	6:41	163 157-166	1088	8/7
16.00	1:46:34	6:47	6:47	166 162-169	1125	14/6
17.00	1:53:12	6:38	6:38	166 162-169	1102	8/8
18.00	1:59:55	6:42	6:42	164 158-167	1100	8/8
19.00	2:06:40	6:45	6:45	165 159-167	1114	8/6
20.00	2:13:20	6:41	6:41	165 161-168	1102	4/6
21.00	2:20:00	6:40	6:40	165 161-168	1100	5/7
22.00	2:26:40	6:40	6:40	167 161-169	1114	4/9
23.00	2:33:38	6:57	6:57	167 163-169	1161	11/6
24.00	2:40:17	6:40	6:40	167 165-170	1112	6/7
25.00	2:47:24	7:07	7:07	168 165-171	1196	13/3
26.00	2:54:19	6:54	6:54	169 166-172	1167	10/6
26.11	2:54:57	38	6:00	168 166-170	1008	0/0

Heart

166/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 24m, Flat prediction 2:54:59

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	6:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.70%	More
800m	3:08	6:19	59.60%	More
1km	3:56	6:20	62.12%	More
Mile	6:24	6:24	65.02%	More
5k	20:29	6:36	69.11%	More
5 miles	33:04	6:37	69.65%	More
10k	41:09	6:37	69.84%	More
10 miles	1:06:21	6:38	71.54%	More
Half	1:27:00	6:38	72.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	75.45
5km	18:20	5:54	77.23
5M	30:21	6:04	75.87
10km	38:13	6:09	75.20
10M	1:03:17	6:20	75.01
Half	1:24:16	6:26	73.94
20M	2:11:57	6:36	74.82
Mara	2:55:41	6:42	74.93

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