Wed 26th Jan 2022 at 9:05pm by icemaiden

Walk > General

Follow User
0 👍

Time
15:30
Miles
0.85
Min/mi
18:14
Stride(cm)
68
Cals
62
Cadence
129
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 15:30(18:17/m) 62cal 59/72rpm 3.28/3.7mph

15:30

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:08	127 102-132	4/2
0.13	2:19	1:03	16:55	131 126-138	6/2
0.19	3:32	1:13	19:30	124 102-134	1/6
0.25	5:12	1:39	26:31	124 100-132	1/4
0.31	6:16	1:04	17:08	130 128-136	3/7
0.38	7:19	1:03	16:43	133 132-134	12/19
0.44	8:22	1:03	16:49	135 132-144	7/12
0.50	9:24	1:03	16:42	132 128-134	6/1
0.56	10:29	1:05	17:16	132 126-136	5/13
0.63	11:33	1:04	16:58	132 124-134	6/3
0.69	12:37	1:04	17:11	133 130-136	2/4
0.75	13:42	1:05	17:18	133 132-136	5/5
0.81	14:44	1:02	16:36	133 130-134	6/6
0.85	15:30	46	21:53	119 100-132	4/0

Elevation

Asc 56m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:22	16:50	More
1km	10:39	17:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry