Mon 1st May 2017 at 9:00am by Pete the Chop

Run > General
  • Time
    3:07:19
  • Miles
    26.03
  • Min/mi
    7:12
  • Pacing
    93%
  • WAVA
    69.79
  • BPM
    170
  • B/mi
    1221
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 149/164bpm [664b/km]
2) 1km - 4:23(4:23/km) 163/169bpm [716b/km]
3) 1km - 4:32(4:32/km) 167/172bpm [758b/km]
4) 1km - 4:15(4:15/km) 166/171bpm [707b/km]
5) 1km - 4:33(4:33/km) 171/178bpm [776b/km]
6) 1km - 4:10(4:10/km) 164/176bpm [685b/km]
7) 1km - 4:16(4:16/km) 175/178bpm [745b/km]
8) 1km - 4:15(4:15/km) 168/176bpm [715b/km]
9) 1km - 4:19(4:19/km) 169/176bpm [729b/km]
10) 1km - 4:16(4:16/km) 166/177bpm [710b/km]
11) 1km - 4:21(4:21/km) 166/173bpm [724b/km]
12) 1km - 4:20(4:20/km) 169/172bpm [733b/km]
13) 1km - 4:28(4:28/km) 168/173bpm [752b/km]
14) 1km - 4:19(4:19/km) 171/175bpm [739b/km]
15) 1km - 4:21(4:21/km) 168/175bpm [732b/km]
16) 1km - 4:22(4:22/km) 170/174bpm [742b/km]
17) 1km - 4:16(4:16/km) 170/174bpm [727b/km]
18) 1km - 4:26(4:26/km) 169/173bpm [748b/km]
19) 1km - 4:30(4:30/km) 169/175bpm [760b/km]
20) 1km - 4:19(4:19/km) 167/171bpm [720b/km]
21) 1km - 4:22(4:22/km) 170/173bpm [742b/km]
22) 1km - 4:15(4:15/km) 171/174bpm [726b/km]
23) 1km - 4:19(4:19/km) 172/174bpm [742b/km]
24) 1km - 4:26(4:26/km) 170/174bpm [756b/km]
25) 1km - 4:25(4:25/km) 171/174bpm [755b/km]
26) 1km - 4:21(4:21/km) 171/175bpm [746b/km]
27) 1km - 4:24(4:24/km) 172/174bpm [755b/km]
28) 1km - 4:20(4:20/km) 171/174bpm [741b/km]
29) 1km - 4:26(4:26/km) 170/181bpm [754b/km]
30) 1km - 4:31(4:31/km) 171/176bpm [773b/km]
31) 1km - 4:35(4:35/km) 172/175bpm [787b/km]
32) 1km - 4:30(4:30/km) 172/176bpm [776b/km]
33) 1km - 4:40(4:40/km) 173/176bpm [808b/km]
34) 1km - 4:47(4:47/km) 172/174bpm [822b/km]
35) 1km - 4:51(4:51/km) 174/179bpm [844b/km]
36) 1km - 4:30(4:30/km) 172/176bpm [773b/km]
37) 1km - 4:56(4:56/km) 175/179bpm [863b/km]
38) 1km - 5:06(5:06/km) 172/177bpm [880b/km]
39) 1km - 4:51(4:51/km) 171/175bpm [828b/km]
40) 1km - 4:46(4:46/km) 170/173bpm [808b/km]
41) 1km - 4:44(4:44/km) 170/174bpm [806b/km]
42) 0.89km - 4:05(4:35/km) 175/178bpm [801b/km]
4:28 4:23 4:32 4:15 4:33 4:10 4:16 4:15 4:19 4:16 4:21 4:20 4:28 4:19 4:21 4:22 4:16 4:26 4:30 4:19 4:22 4:15 4:19 4:26 4:25 4:21 4:24 4:20 4:26 4:31 4:35 4:30 4:40 4:47 4:51 4:30 4:56 5:06 4:51 4:46 4:44 4:05

Pace

3% 32% 63% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:10 7:10 7:10 154 83-169 1103
2.00 14:19 7:09 7:09 167 161-172 1194
3.00 21:26 7:07 7:07 168 162-178 1196
4.00 28:13 6:47 6:47 168 160-177 1139
5.00 35:04 6:51 6:51 171 161-178 1172
6.00 41:57 6:53 6:53 167 158-177 1149
7.00 48:57 7:01 7:01 167 162-173 1171
8.00 56:05 7:07 7:07 169 163-173 1203
9.00 1:03:03 6:59 6:59 170 159-175 1186
10.00 1:10:03 6:59 6:59 169 164-174 1181
11.00 1:16:59 6:57 6:57 170 166-174 1181
12.00 1:24:09 7:09 7:09 168 154-175 1202
13.00 1:31:11 7:02 7:02 169 163-173 1189
14.00 1:38:02 6:51 6:51 171 164-174 1172
15.00 1:45:07 7:04 7:04 171 165-174 1209
16.00 1:52:11 7:05 7:05 171 167-175 1210
17.00 1:59:15 7:04 7:04 172 169-174 1214
18.00 2:06:19 7:04 7:04 170 163-181 1202
19.00 2:13:39 7:20 7:20 171 165-176 1253
20.00 2:20:54 7:15 7:15 173 168-176 1254
21.00 2:28:30 7:36 7:36 172 168-176 1308
22.00 2:36:04 7:34 7:34 173 169-179 1309
23.00 2:43:51 7:47 7:47 174 163-179 1356
24.00 2:52:00 8:09 8:09 172 167-177 1401
25.00 2:59:39 7:39 7:39 169 164-173 1293
26.00 3:06:56 7:17 7:17 173 167-178 1259
26.03 3:07:19 23 13:01 177 175-178 2304

Heart

170/181max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 50.00% More
800m 3:15 6:33 57.50% More
1km 4:07 6:38 59.25% More
Mile 6:45 6:45 61.73% More
5k 21:13 6:50 66.72% More
5 miles 34:31 6:54 66.72% More
10k 43:05 6:56 66.71% More
10 miles 1:09:43 6:58 68.10% More
Half 1:31:26 6:59 68.67% More
20 miles 2:20:53 7:03 70.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 70.35
5km 19:41 6:20 71.93
5M 32:35 6:31 70.67
10km 41:02 6:36 70.04
10M 1:07:57 6:48 69.86
Half 1:30:28 6:54 68.87
20M 2:21:40 7:05 69.69
Mara 3:08:37 7:12 69.79
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