Wed 26th Jan 2022 at 8:10pm by Wotters

Run > General

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Time
43:39
Miles
4.75
Min/mi
9:11
Pacing
94%
WAVA
53.10
Stride(cm)
100
Cals
520
Cadence
176
BPM
130
%MHR
76.3
B/mi
1198
Asc(m)
237
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 116/128bpm [673b/km] 60cal 10.35/10.71kmph
2) 1km - 5:57(5:57/km) 131/134bpm [779b/km] 76cal 10.09/10.45kmph
3) 1km - 5:44(5:44/km) 133/140bpm [763b/km] 74cal 10.46/11.49kmph
4) 1km - 5:38(5:38/km) 134/139bpm [754b/km] 71cal 10.66/11.86kmph
5) 1km - 5:39(5:39/km) 131/135bpm [740b/km] 65cal 10.62/10.95kmph
6) 1km - 5:46(5:46/km) 135/142bpm [778b/km] 69cal 10.41/11.02kmph
7) 1km - 5:37(5:37/km) 137/143bpm [770b/km] 71cal 10.67/11.66kmph
8) 0.65km - 3:30(5:25/km) 130/138bpm [704b/km] 34cal 11.08/11.86kmph

5:48 5:57 5:44 5:38 5:39 5:46 5:37 3:30

Pace

64%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	107 87-120	989	167 112-176	3/22
0.50	4:39	2:20	9:20	120 117-123	1119	175 170-178	14/13
0.75	7:01	2:22	9:29	126 121-130	1195	175 172-178	5/19
1.00	9:28	2:28	9:50	132 130-134	1298	173 166-176	20/9
1.25	11:48	2:20	9:19	130 128-133	1211	175 174-178	21/17
1.50	14:06	2:18	9:12	131 127-134	1204	177 174-180	20/26
1.75	16:28	2:22	9:29	133 124-138	1262	176 170-180	33/17
2.00	18:48	2:19	9:18	136 133-140	1264	174 88-180	29/7
2.25	20:58	2:11	8:42	133 131-134	1158	179 174-182	10/20
2.50	23:15	2:17	9:07	133 130-135	1212	179 176-182	16/14
2.75	25:34	2:19	9:16	131 129-133	1213	179 176-182	13/15
3.00	27:47	2:13	8:54	132 129-135	1174	177 172-180	15/21
3.25	30:05	2:18	9:12	136 132-142	1252	177 172-180	6/9
3.50	32:26	2:20	9:22	136 130-141	1274	176 160-180	13/15
3.75	34:43	2:18	9:10	131 126-138	1202	176 170-180	21/14
4.00	37:00	2:17	9:08	136 133-138	1242	173 88-180	15/18
4.25	39:18	2:18	9:11	138 134-143	1267	178 174-180	14/21
4.50	41:25	2:07	8:29	134 127-142	1137	183 176-188	3/17
4.75	43:38	2:13	8:51	129 126-137	1141	178 176-180	11/17

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 54m, Flat prediction 43:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.7%	8:10
16 7.2%	9:31
15 11.0%	8:55
14 12.5%	9:28
14 12.7%	10:27
11 8.8%	8:36
See your biggest climbs

Cadence

176 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	4.7	43:24	9:11
Walk	0.5	100	0	14	9:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.72%	More
800m	4:18	8:38	46.31%	More
1km	5:26	8:45	47.59%	More
Mile	8:55	8:55	49.34%	More
5k	28:08	9:03	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.54
5km	27:50	8:58	53.77
5M	46:05	9:13	52.94
10km	58:02	9:20	52.52
10M	1:36:06	9:37	52.46
Half	2:07:56	9:46	51.75
20M	3:20:21	10:01	52.37
Mara	4:26:44	10:11	52.45

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