Wed 26th Jan 2022 at 7:14pm by Vin Rouge

Run > General
  • Time
    1:04:56
  • Miles
    8.44
  • Min/mi
    7:42
  • Pacing
    0%
  • WAVA
    65.54
  • Stride(cm)
    122
  • Cals
    1014
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1201
  • Asc(m)
    239
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 135/163bpm [1250b/mi] 73cal
2) 0.62m - 4:36(7:23/m) 155/172bpm [1146b/mi] 76cal
3) 0.62m - 4:53(7:51/m) 160/175bpm [1256b/mi] 79cal
4) 0.62m - 5:02(8:06/m) 165/177bpm [1337b/mi] 86cal
5) 0.62m - 4:56(7:56/m) 161/171bpm [1279b/mi] 85cal
6) 0.62m - 5:11(8:20/m) 163/173bpm [1358b/mi] 83cal
7) 0.62m - 4:11(6:44/m) 159/165bpm [1072b/mi] 66cal
8) 0.62m - 5:41(9:09/m) 151/161bpm [1382b/mi] 86cal
9) 0.62m - 4:19(6:57/m) 148/155bpm [1030b/mi] 67cal
10) 0.62m - 4:01(6:28/m) 148/167bpm [957b/mi] 59cal
11) 0.62m - 3:59(6:24/m) 157/169bpm [1006b/mi] 60cal
12) 0.62m - 4:23(7:03/m) 169/174bpm [1190b/mi] 72cal
13) 0.62m - 4:52(7:49/m) 160/169bpm [1252b/mi] 71cal
14) 0.37m - 3:08(8:33/m) 168/182bpm [1437b/mi] 51cal
5:45 4:36 4:53 5:02 4:56 5:11 4:11 5:41 4:19 4:01 3:59 4:23 4:52 3:08

Pace

10% 12% 20% 30% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 132 80-150 1288 175 168-182 4/5
0.50 21:25 18:58 +16:54 1:15:53 123 75-150 9334 175 86-186 6/6
0.75 23:32 2:07 8:29 154 141-163 1308 175 166-180 2/7
1.00 25:27 1:55 7:38 160 152-172 1223 177 170-182 5/10
1.25 27:19 1:53 7:31 155 150-166 1165 171 164-176 9/6
1.50 29:23 2:04 8:15 159 154-162 1311 175 172-178 10/7
1.75 31:14 1:51 7:23 158 154-166 1166 169 164-176 10/6
2.00 33:08 1:54 7:37 165 156-175 1258 172 168-176 2/16
2.25 35:05 1:57 7:49 166 155-176 1297 173 170-176 10/0
2.50 37:17 2:11 8:45 162 151-169 1417 173 166-176 16/0
2.75 39:28 2:11 8:45 162 153-171 1417 168 154-174 21/0
3.00 41:20 1:52 7:29 159 152-166 1190 170 168-174 18/0
3.25 43:22 2:02 8:07 164 157-169 1330 171 162-176 10/0
3.50 45:45 2:23 +6 9:34 168 163-173 1606 167 152-176 21/0
3.75 47:32 1:47 7:07 156 146-163 1110 173 168-178 3/9
4.00 49:17 1:46 7:02 156 153-161 1098 169 166-172 2/9
4.25 50:54 1:37 6:28 161 151-164 1042 171 164-176 0/26
4.50 53:06 2:11 8:46 157 151-163 1376 171 160-176 3/13
4.75 55:21 2:15 9:01 152 148-155 1370 167 164-170 28/0
5.00 57:31 2:10 8:41 146 137-153 1268 168 160-174 14/0
5.25 59:22 1:50 7:22 150 143-154 1105 171 168-176 8/1
5.50 1:01:01 1:39 6:37 148 141-155 980 170 166-172 4/10
5.75 1:02:45 1:44 6:56 143 139-152 992 171 162-182 2/17
6.00 1:04:18 1:33 6:13 145 142-152 901 171 168-178 0/18
6.25 1:05:49 1:30 6:02 159 154-166 959 175 172-176 1/15
6.50 1:07:14 1:25 5:40 157 154-160 889 175 172-178 0/26
6.75 1:08:47 1:33 6:13 154 149-158 958 172 168-176 1/8
7.00 1:10:46 1:59 7:55 167 155-174 1322 169 154-176 13/3
7.25 1:12:41 1:56 7:43 170 166-174 1310 171 168-176 6/15
7.50 1:14:11 1:30 5:59 164 158-171 981 174 170-178 0/21
7.75 1:16:41 2:30 +33 9:59 156 151-164 1557 171 166-178 11/3
8.00 1:18:49 2:08 8:33 161 150-168 1376 166 156-170 4/8
8.25 1:20:49 2:00 7:59 167 161-176 1334 172 168-176 13/2
8.44 1:22:54 2:05 +25 10:47 168 143-180 1812 168 150-174 6/0

Heart

156/180max
  • Show Beats/Mile

Elevation

Asc 239m, Range 109m, Flat prediction 59:53
Elevation Graph
Biggest Climbs (m) Min/mi
101 4.2% 8:25
56 4.0% 8:42
21 4.0% 8:07
19 3.2% 9:46
17 5.0% 8:15
11 4.3% 7:53
See your biggest climbs

Cadence

171 (186 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.2 171 8.4 1:04:57 9:49
Walk 0.1 86 0 4 30:26
Still 0.0 - - 1 -
Pause 17.7 - - 17:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 62.22% More
800m 2:52 5:46 69.94% More
1km 3:36 5:47 72.60% More
Mile 6:00 6:00 73.77% More
5k 21:59 7:05 68.64% More
5 miles 36:53 7:23 66.72% More
10k 46:32 7:29 66.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 65.49
5km 22:31 7:15 67.01
5M 37:17 7:27 65.99
10km 46:56 7:33 65.51
10M 1:17:43 7:46 65.44
Half 1:43:29 7:54 64.56
20M 2:42:03 8:06 65.33
Mara 3:35:45 8:14 65.43
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