Wed 26th Jan 2022 at 6:44pm by testjbarton

Run > General

  • Time
    43:49
  • Miles
    5.36
  • Min/mi
    8:10
  • Pacing
    0%
  • WAVA
    51.71
  • Stride(cm)
    113
  • Cals
    457
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1138
  • Asc(m)
    185
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 135/144bpm [1148b/mi] 62cal
2) 0.45m - 4:16(9:33/m) 129/147bpm [1231b/mi] 44cal
3) 0.62m - 3:52(6:13/m) 154/166bpm [956b/mi] 51cal
4) 0.14m - 1:18(9:10/m) 165/168bpm [1513b/mi] 18cal
5) 0.13m - 41(5:22/m) 162/166bpm [869b/mi] 9cal
6) 0.07m - 42(10:08/m) 160/163bpm [1621b/mi] 9cal
7) 0.26m - 1:25(5:34/m) 161/164bpm [895b/mi] 20cal
8) 0.06m - 1:07(17:36/m) 151/161bpm [2658b/mi] 14cal
9) 0.38m - 2:11(5:44/m) 146/155bpm [836b/mi] 27cal
10) 0.07m - 1:18(19:19/m) 137/146bpm [2645b/mi] 13cal
11) 0.51m - 2:59(5:50/m) 136/151bpm [793b/mi] 29cal
12) 0.14m - 1:59(14:39/m) 129/140bpm [1890b/mi] 16cal
13) 0.51m - 2:56(5:48/m) 138/146bpm [800b/mi] 30cal
14) 0.13m - 2:03(15:29/m) 128/144bpm [1981b/mi] 15cal
15) 0.38m - 2:09(5:38/m) 135/144bpm [762b/mi] 20cal
16) 0.06m - 1:29(23:28/m) 132/144bpm [3097b/mi] 12cal
17) 0.25m - 1:20(5:14/m) 129/146bpm [676b/mi] 9cal
18) 0.07m - 1:38(21:51/m) 134/147bpm [2928b/mi] 13cal
19) 0.12m - 37(4:58/m) 129/145bpm [641b/mi] 4cal
20) 0.06m - 1:37(25:38/m) 127/147bpm [3255b/mi] 10cal
21) 0.32m - 2:56(9:09/m) 143/162bpm [1309b/mi] 32cal
5:17 4:16 3:52 1:18 41 42 1:25 1:07 2:11 1:18 2:59 1:59 2:56 2:03 2:09 1:29 1:20 1:38 37 1:37 2:56

Pace

40% 7% 2% 6% 7% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 130 99-143 1129 171 166-176 15/5
0.50 4:16 2:05 8:21 138 136-140 1153 169 166-172 9/9
0.75 6:20 2:04 8:16 140 133-147 1156 171 168-174 17/15
1.00 12:15 5:56 +3:52 23:44 121 93-142 2871 168 162-174 12/6
1.25 24:16 12:00 +10:04 48:00 132 101-151 6336 179 150-186 9/15
1.50 26:08 1:52 7:29 160 152-166 1198 178 174-184 10/13
1.75 27:52 1:44 6:56 163 159-168 1130 176 164-180 13/13
2.00 29:42 1:50 7:21 163 160-167 1197 177 162-188 14/7
2.25 31:15 1:33 6:11 161 157-164 995 183 162-190 7/7
2.50 33:25 2:10 8:40 147 133-160 1274 166 106-190 11/16
2.75 35:07 1:42 6:48 148 139-155 1005 182 102-188 16/5
3.00 37:12 2:05 8:22 129 113-146 1079 164 100-188 5/7
3.25 38:42 1:30 5:59 144 141-151 861 182 178-186 10/12
3.50 41:19 2:37 10:27 131 118-142 1369 156 102-188 4/5
3.75 42:46 1:28 5:51 139 130-145 812 184 180-188 7/4
4.00 44:58 2:12 8:47 139 128-144 1221 168 94-188 10/10
4.25 46:54 1:56 7:45 126 112-140 977 168 102-190 4/9
4.50 49:00 2:06 8:23 140 131-144 1173 176 96-190 8/11
4.75 50:46 1:46 7:03 127 113-144 896 186 96-196 13/15
5.00 53:47 3:01 12:06 136 117-147 1645 182 100-202 17/8
5.25 56:47 3:00 12:00 132 113-152 1584 164 90-180 13/9
5.36 57:44 57 8:29 155 150-161 1314 173 170-176 5/11

Heart

139/168max
  • Show Beats/Mile

Elevation

Asc 185m, Range 26m, Flat prediction 44:27
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.7% 10:20
15 4.2% 5:45
13 3.9% 8:26
13 5.2% 6:14
11 8.6% 12:11
11 4.4% 5:53
See your biggest climbs

Cadence

174 (202 max) Stride Length: 113cm Run: 91.4% Walk: 8.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 56.67% More
800m 2:51 5:45 60.00% More
1km 3:49 6:08 58.50% More
Mile 6:40 6:40 56.68% More
5k 22:55 7:22 56.09% More
5 miles 53:47 10:45 39.17% More

Predictions

Dist Time Per Mile
1M 7:23 7:23
5km 24:35 7:55
5M 40:42 8:08
10km 51:15 8:15
10M 1:24:52 8:29
Half 1:52:59 8:37
20M 2:56:56 8:51
Mara 3:55:34 8:59
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