Wed 26th Jan 2022 at 6:44pm by testjbarton
Run > General
-
Time
43:49
-
Miles
5.36
-
Min/mi
8:10
-
Pacing
0%
-
WAVA
51.71
-
Stride(cm)
113
-
Cals
457
-
Cadence
174
-
BPM
139
-
%MHR
81.4
-
B/mi
1138
-
Asc(m)
185
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:17(8:30/m) 135/144bpm [1148b/mi] 62cal
2) 0.45m - 4:16(9:33/m) 129/147bpm [1231b/mi] 44cal
3) 0.62m - 3:52(6:13/m) 154/166bpm [956b/mi] 51cal
4) 0.14m - 1:18(9:10/m) 165/168bpm [1513b/mi] 18cal
5) 0.13m - 41(5:22/m) 162/166bpm [869b/mi] 9cal
6) 0.07m - 42(10:08/m) 160/163bpm [1621b/mi] 9cal
7) 0.26m - 1:25(5:34/m) 161/164bpm [895b/mi] 20cal
8) 0.06m - 1:07(17:36/m) 151/161bpm [2658b/mi] 14cal
9) 0.38m - 2:11(5:44/m) 146/155bpm [836b/mi] 27cal
10) 0.07m - 1:18(19:19/m) 137/146bpm [2645b/mi] 13cal
11) 0.51m - 2:59(5:50/m) 136/151bpm [793b/mi] 29cal
12) 0.14m - 1:59(14:39/m) 129/140bpm [1890b/mi] 16cal
13) 0.51m - 2:56(5:48/m) 138/146bpm [800b/mi] 30cal
14) 0.13m - 2:03(15:29/m) 128/144bpm [1981b/mi] 15cal
15) 0.38m - 2:09(5:38/m) 135/144bpm [762b/mi] 20cal
16) 0.06m - 1:29(23:28/m) 132/144bpm [3097b/mi] 12cal
17) 0.25m - 1:20(5:14/m) 129/146bpm [676b/mi] 9cal
18) 0.07m - 1:38(21:51/m) 134/147bpm [2928b/mi] 13cal
19) 0.12m - 37(4:58/m) 129/145bpm [641b/mi] 4cal
20) 0.06m - 1:37(25:38/m) 127/147bpm [3255b/mi] 10cal
21) 0.32m - 2:56(9:09/m) 143/162bpm [1309b/mi] 32cal
5:17 4:16 3:52 1:18 41 42 1:25 1:07 2:11 1:18 2:59 1:59 2:56 2:03 2:09 1:29 1:20 1:38 37 1:37 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:41 |
130 99-143 |
1129 |
171 166-176 |
15/5 |
0.50 |
4:16 |
2:05 |
8:21 |
138 136-140 |
1153 |
169 166-172 |
9/9 |
0.75 |
6:20 |
2:04 |
8:16 |
140 133-147 |
1156 |
171 168-174 |
17/15 |
1.00 |
12:15 |
5:56 +3:52
|
23:44 |
121 93-142 |
2871 |
168 162-174 |
12/6 |
1.25 |
24:16 |
12:00 +10:04
|
48:00 |
132 101-151 |
6336 |
179 150-186 |
9/15 |
1.50 |
26:08 |
1:52 |
7:29 |
160 152-166 |
1198 |
178 174-184 |
10/13 |
1.75 |
27:52 |
1:44 |
6:56 |
163 159-168 |
1130 |
176 164-180 |
13/13 |
2.00 |
29:42 |
1:50 |
7:21 |
163 160-167 |
1197 |
177 162-188 |
14/7 |
2.25 |
31:15 |
1:33 |
6:11 |
161 157-164 |
995 |
183 162-190 |
7/7 |
2.50 |
33:25 |
2:10 |
8:40 |
147 133-160 |
1274 |
166 106-190 |
11/16 |
2.75 |
35:07 |
1:42 |
6:48 |
148 139-155 |
1005 |
182 102-188 |
16/5 |
3.00 |
37:12 |
2:05 |
8:22 |
129 113-146 |
1079 |
164 100-188 |
5/7 |
3.25 |
38:42 |
1:30 |
5:59 |
144 141-151 |
861 |
182 178-186 |
10/12 |
3.50 |
41:19 |
2:37 |
10:27 |
131 118-142 |
1369 |
156 102-188 |
4/5 |
3.75 |
42:46 |
1:28 |
5:51 |
139 130-145 |
812 |
184 180-188 |
7/4 |
4.00 |
44:58 |
2:12 |
8:47 |
139 128-144 |
1221 |
168 94-188 |
10/10 |
4.25 |
46:54 |
1:56 |
7:45 |
126 112-140 |
977 |
168 102-190 |
4/9 |
4.50 |
49:00 |
2:06 |
8:23 |
140 131-144 |
1173 |
176 96-190 |
8/11 |
4.75 |
50:46 |
1:46 |
7:03 |
127 113-144 |
896 |
186 96-196 |
13/15 |
5.00 |
53:47 |
3:01 |
12:06 |
136 117-147 |
1645 |
182 100-202 |
17/8 |
5.25 |
56:47 |
3:00 |
12:00 |
132 113-152 |
1584 |
164 90-180 |
13/9 |
5.36 |
57:44 |
57 |
8:29 |
155 150-161 |
1314 |
173 170-176 |
5/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 7.7% |
10:20
|
15 4.2% |
5:45
|
13 3.9% |
8:26
|
13 5.2% |
6:14
|
11 8.6% |
12:11
|
11 4.4% |
5:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
56.67% |
More |
800m |
2:51 |
5:45 |
60.00% |
More |
1km |
3:49 |
6:08 |
58.50% |
More |
Mile |
6:40 |
6:40 |
56.68% |
More |
5k |
22:55 |
7:22 |
56.09% |
More |
5 miles |
53:47 |
10:45 |
39.17% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:23 |
7:23 |
5km |
24:35 |
7:55 |
5M |
40:42 |
8:08 |
10km |
51:15 |
8:15 |
10M |
1:24:52 |
8:29 |
Half |
1:52:59 |
8:37 |
20M |
2:56:56 |
8:51 |
Mara |
3:55:34 |
8:59 |
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