Wed 26th Jan 2022 at 7:00pm by mgadsden

Run > General

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Time
37:54
Miles
5.40
Min/mi
7:01
Pacing
94%
WAVA
62.16
Stride(cm)
129
Cals
565
Cadence
178
BPM
159
%MHR
93.1
B/mi
1118
Asc(m)
218
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 147/165bpm [1048b/mi] 103cal
2) 1m - 6:56(6:56/m) 162/168bpm [1123b/mi] 101cal
3) 1m - 7:02(7:02/m) 162/170bpm [1139b/mi] 104cal
4) 1m - 7:06(7:06/m) 163/169bpm [1157b/mi] 109cal
5) 1m - 7:10(7:10/m) 164/169bpm [1174b/mi] 110cal
6) 0.4m - 2:33(6:27/m) 161/172bpm [1039b/mi] 38cal

7:08 6:56 7:02 7:06 7:10 2:33

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58 +2	7:51	124 89-149	973	180 174-188	4/0
0.50	3:42	1:45	6:59	150 147-151	1047	178 174-182	19/4
0.75	5:26	1:44	6:56	157 152-165	1088	178 174-184	2/17
1.00	7:10	1:44	6:56	160 155-163	1108	178 176-182	5/9
1.25	8:53	1:43	6:50	162 158-167	1108	179 174-180	8/8
1.50	10:36	1:43	6:53	159 152-165	1095	177 172-182	4/6
1.75	12:23	1:47	7:07	164 160-168	1167	175 170-182	6/24
2.00	14:07	1:44	6:57	162 159-167	1126	177 172-182	2/6
2.25	15:56	1:49	7:14	161 156-169	1166	174 172-180	6/8
2.50	17:38	1:42	6:48	162 158-164	1103	176 174-182	18/9
2.75	19:24	1:46	7:04	162 158-167	1145	176 170-180	15/12
3.00	21:09	1:45	7:00	165 161-168	1154	177 174-182	4/13
3.25	22:56	1:47	7:08	164 160-167	1171	178 172-184	4/12
3.50	24:41	1:45	7:00	164 160-169	1149	177 172-184	9/16
3.75	26:29	1:49	7:14	165 161-169	1194	179 174-186	36/6
4.00	28:15	1:45	7:02	160 156-165	1124	177 174-180	20/8
4.25	30:01	1:46	7:04	162 160-164	1146	180 176-186	10/7
4.50	31:54	1:54	7:34	161 158-165	1219	180 176-186	9/14
4.75	33:38	1:44	6:55	166 162-169	1149	179 176-182	16/7
5.00	35:24	1:46	7:04	166 162-169	1174	181 178-186	24/1
5.25	36:59	1:34	6:18	165 159-172	1039	179 178-182	2/16
5.40	37:58	59	6:46	155 153-157	1050	180 178-182	5/2

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 86m, Flat prediction 37:43

Elevation Graph

Biggest Climbs (m)	Min/mi
46 11.8%	7:01
31 6.5%	7:02
27 5.3%	7:05
16 14.2%	6:45
14 6.4%	7:00
12 2.9%	7:18
See your biggest climbs

Cadence

178 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5.4	37:55	7:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	49.91%	More
800m	3:15	6:32	54.03%	More
1km	4:07	6:38	55.74%	More
Mile	6:50	6:50	57.79%	More
5k	21:42	6:59	61.93%	More
5 miles	34:58	7:00	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	62.24
5km	21:06	6:47	63.66
5M	34:56	6:59	62.41
10km	43:59	7:05	61.85
10M	1:12:50	7:17	61.66
Half	1:36:58	7:24	60.78
20M	2:31:51	7:36	61.50
Mara	3:22:10	7:43	61.59

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