Wed 26th Jan 2022 at 6:31pm by Holburnmum

Run > General

Follow User
0 👍

Time
40:04
Miles
2.32
Min/mi
17:16
Pacing
14%
WAVA
32.25
Stride(cm)
70
Cals
345
Cadence
133
BPM
115
%MHR
65.9
B/mi
1980
Asc(m)
163
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 17:56(17:56/m) 100/126bpm [1793b/mi] 148cal 3.35/4.74mph
2) 1m - 16:31(16:31/m) 126/140bpm [2081b/mi] 151cal 3.63/4.55mph
3) 0.32m - 5:38(17:45/m) 131/142bpm [2326b/mi] 46cal 3.38/4.19mph

17:56 16:31 5:38

Corrah
Fabby

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:30	78 67-88	1833	112 106-120	3/5
0.13	2:47	1:19	20:57	81 77-85	1697	116 112-120	5/2
0.19	3:53	1:06	17:41	82 76-86	1450	117 114-120	2/8
0.25	5:02	1:09	18:22	86 78-91	1579	119 116-122	5/7
0.31	6:12	1:10	18:37	89 85-94	1657	117 114-118	4/0
0.38	7:22	1:10	18:47	87 74-94	1634	116 112-120	3/7
0.44	8:16	54	14:29	96 76-110	1391	157 122-164	2/4
0.50	16:10	7:54 +6:24	2:06:17	110 95-119	13892	118 104-158	0/5
0.56	17:29	1:19	21:01	105 96-116	2207	151 114-164	16/3
0.63	18:24	55	14:41	122 117-126	1792	137 116-158	3/26
0.69	20:04	1:40 +44	26:44	118 108-124	3154	146 118-162	11/0
0.75	22:19	2:15 +1:16	35:54	108 97-118	3877	156 154-160	5/9
0.81	23:31	1:12 +1	19:14	120 113-125	2308	128 108-156	2/14
0.88	24:21	50	13:25	113 110-118	1515	158 154-160	7/0
0.94	25:30	1:08	18:15	119 113-124	2172	127 110-154	0/10
1.00	26:20	50	13:24	113 107-121	1515	159 154-160	2/5
1.06	27:12	53	14:00	130 122-134	1821	151 124-158	7/1
1.13	28:11	59	15:36	127 122-131	1982	135 114-158	3/5
1.19	29:15	1:04	17:03	136 132-140	2320	140 114-154	4/5
1.25	30:14	59	15:47	133 128-136	2099	130 116-156	5/0
1.31	31:20	1:06	17:36	125 113-134	2200	118 110-152	4/6
1.38	33:34	2:14 +1:27	35:43	111 95-125	3965	145 118-162	3/3
1.44	34:50	1:17	20:24	124 119-129	2530	123 116-156	7/2
1.50	35:46	56	14:54	128 122-135	1907	153 152-156	4/5
1.56	36:55	1:09	18:17	134 129-138	2450	121 102-156	7/1
1.63	39:15	2:20 +1:19	37:26	109 98-130	4080	138 118-156	4/7
1.69	40:31	1:16	20:17	103 98-112	2089	127 110-164	4/2
1.75	41:28	57	15:06	129 115-138	1947	153 110-158	1/6
1.81	42:33	1:05	17:21	129 123-136	2237	123 110-160	4/4
1.88	43:28	55	14:40	128 125-134	1877	154 152-156	8/1
1.94	44:32	1:04	17:02	134 131-136	2282	133 124-150	8/7
2.00	45:38	1:06	17:32	133 128-138	2331	140 110-156	11/5
2.06	46:49	1:12	19:08	132 126-137	2527	124 110-158	5/7
2.13	47:58	1:08	18:15	137 129-142	2500	126 110-150	6/2
2.19	49:02	1:04	17:02	127 122-133	2163	138 112-154	3/8
2.25	50:15	1:14	19:40	131 126-134	2577	125 102-150	7/2
2.31	51:11	55	14:48	130 126-135	1923	155 150-158	4/3
2.32	51:15	4	15:43	135 135-135	2121	148 148-148	0/1

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 35m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.3%	18:48
See your biggest climbs

Cadence

133 (164 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.3	154	1.2	17:56	16:59
Walk	55.6	115	1.1	30:01	27:20
Still	1.0	-	-	33	-
Pause	5.1	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:38	28.19%	More
800m	7:42	15:29	29.77%	More
1km	9:46	15:42	30.53%	More
Mile	18:58	18:58	26.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	32.08
5km	55:26	17:51	31.82
5M	1:34:03	18:49	30.66
10km	1:59:44	19:16	30.17
10M	3:23:11	20:19	29.35
Half	4:34:17	20:56	28.43
20M	7:18:55	21:57	28.03
Mara	9:52:31	22:37	27.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry