Wed 26th Jan 2022 at 6:23pm by chuckles

Walk > General

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Time
40:08
Miles
1.87
Min/mi
21:28
Stride(cm)
71
Cals
271
Cadence
105
BPM
104
%MHR
60.9
B/mi
2235
Asc(m)
406
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:50(13:50/km) 119/131bpm [1646b/km] 98cal 51/57rpm 4.34/5.78kmph
2) 1km - 13:13(13:13/km) 103/122bpm [1362b/km] 86cal 51/56rpm 4.54/5.71kmph
3) 1km - 13:01(13:01/km) 96/106bpm [1250b/km] 87cal 52/56rpm 4.61/5.71kmph
4) 0.01km - 4(10:11/km) 100/100bpm [1019b/km] 53/53rpm 5.89/4.7kmph

13:50 13:13 13:01 4

Pace

10%

13%

30%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	119 113-123	2462	109 106-112	13/16
0.13	2:35	1:18	20:41	117 113-121	2421	106 104-110	10/13
0.19	14:42	12:07 +11:23	3:13:45	117 113-122	22670	106 104-112	19/2
0.25	16:57	2:15	35:57	123 121-126	4423	108 106-112	2/14
0.31	18:13	1:16	20:16	121 119-124	2452	108 106-110	24/17
0.38	23:09	4:56 +3:38	1:19:03	114 105-131	9012	106 104-108	23/20
0.44	24:37	1:28	23:20	114 110-118	2661	103 102-106	13/16
0.50	25:59	1:22	21:56	118 116-120	2588	104 102-106	16/10
0.56	27:20	1:22	21:45	121 118-126	2632	105 102-108	26/18
0.63	28:50	1:29	23:48	119 112-129	2833	105 100-108	20/13
0.69	30:07	1:17	20:31	114 111-117	2339	104 102-108	9/18
0.75	31:29	1:22	21:58	111 109-115	2439	100 96-102	24/14
0.81	33:02	1:33	24:44	115 109-122	2845	100 92-108	17/11
0.88	34:10	1:08	18:10	114 108-119	2071	103 98-108	28/15
0.94	35:29	1:19	21:10	92 79-116	1948	101 98-104	9/23
1.00	36:47	1:18	20:40	93 86-99	1923	104 94-110	11/21
1.06	38:09	1:23	22:01	97 91-102	2136	106 104-110	13/12
1.13	39:26	1:17	20:27	99 93-106	2025	106 104-108	19/22
1.19	40:54	1:28	23:30	94 91-97	2209	106 104-112	49/20
1.25	42:07	1:13	19:22	96 92-101	1860	106 104-108	7/23
1.31	43:35	1:28	23:23	91 83-102	2127	106 104-108	25/9
1.38	44:40	1:05	17:26	93 88-96	1621	107 104-112	8/34
1.44	46:08	1:28	23:25	92 88-96	2154	108 104-112	23/20
1.50	47:22	1:14	19:49	98 94-101	1941	108 104-110	14/11
1.56	48:48	1:26	22:57	97 94-101	2226	104 102-108	4/14
1.63	50:07	1:19	20:59	99 95-103	2078	107 104-110	11/22
1.69	51:20	1:13	19:35	98 92-105	1919	108 106-112	11/15
1.75	52:42	1:22	21:46	98 96-101	2133	107 106-110	4/18
1.81	54:09	1:27	23:13	97 94-101	2252	107 104-110	29/14
1.87	55:09	1:00	16:47	97 94-100	1628	105 104-108	33/10

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.3%	22:01
See your biggest climbs

Cadence

105 (112 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:13	More
800m	10:19	20:45	More
1km	12:58	20:52	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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