Wed 26th Jan 2022 at 6:02pm by Marcus Elwes

Swim > General

  • Time
    45:22
  • Miles
    1.24
  • per 100m
    2:16
  • Cals
    464
  • Cadence
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1km - 2:07(21:12/km) 91/103bpm [1930b/km] 23cal 29/rpm
2) 0km - 22(0/km) 91/98bpm [INFb/km]
3) 0.15km - 3:11(21:13/km) 92/99bpm [1953b/km] 35cal 27/rpm
4) 0km - 31(0/km) 85/92bpm [INFb/km]
5) 0.35km - 7:31(21:28/km) 94/104bpm [2018b/km] 81cal 26/rpm
6) 0km - 7(0/km) 89/91bpm [INFb/km]
7) 0km - 2(0/km) 77/77bpm [INFb/km]
8) 0.65km - 14:13(21:52/km) 96/110bpm [2100b/km] 148cal 27/rpm
9) 0km - 10(0/km) 94/96bpm [INFb/km]
10) 0km - 24(0/km) 83/88bpm [INFb/km]
11) 0.2km - 4:25(22:03/km) 99/110bpm [2183b/km] 46cal 28/rpm
12) 0km - 11(0/km) 95/98bpm [INFb/km]
13) 0km - 1(0/km) 85/85bpm [INFb/km]
14) 0.05km - 1:01(20:15/km) 90/96bpm [1822b/km] 11cal 30/rpm
15) 0km - 5(0/km) 94/94bpm [INFb/km]
16) 0km - 3(0/km) 84/85bpm [INFb/km]
17) 0.1km - 1:56(19:17/km) 101/109bpm [1948b/km] 24cal 31/rpm
18) 0km - 12(0/km) 104/106bpm [INFb/km]
19) 0.1km - 2:00(20:00/km) 104/110bpm [2080b/km] 24cal 30/rpm
20) 0km - 15(0/km) 103/107bpm [INFb/km]
21) 0.1km - 1:58(19:42/km) 108/115bpm [2128b/km] 24cal 30/rpm
22) 0km - 14(0/km) 111/115bpm [INFb/km]
23) 0km - 2(0/km) 97/97bpm [INFb/km]
24) 0.1km - 1:57(19:25/km) 113/127bpm [2194b/km] 24cal 31/rpm
25) 0km - 15(0/km) 112/114bpm [INFb/km]
26) 0.1km - 1:58(19:37/km) 112/119bpm [2197b/km] 24cal 30/rpm
27) 0km - 11(0/km) 120/121bpm [INFb/km]
2:07 22 3:11 31 7:31 7 2 14:13 10 24 4:25 11 1 1:01 5 3 1:56 12 2:00 15 1:58 14 2 1:57 15 1:58 11

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:36 2:36 41:55 56 48-62
0.12 4:47 2:11 35:01 53 50-56
0.19 6:52 2:05 33:36 56 46-60
0.25 9:00 2:08 34:15 55 52-58
0.31 11:10 2:10 34:58 53 50-56
0.37 13:19 2:09 34:28 51 48-52
0.43 15:27 2:08 34:26 52 48-56
0.50 17:32 2:05 33:26 56 52-60
0.56 19:44 2:12 35:26 54 48-58
0.62 21:57 2:14 35:50 56 52-58
0.68 24:10 2:13 35:34 55 52-58
0.75 26:26 2:16 36:35 56 52-58
0.81 28:30 2:04 33:12 55 54-58
0.87 30:44 2:14 35:57 55 48-60
0.93 32:54 2:10 34:55 59 56-60
0.99 34:53 1:58 31:43 61 56-64
1.06 36:50 1:58 31:34 61 54-64
1.12 38:47 1:57 31:20 62 60-64
1.18 40:45 1:58 31:42 60 58-60
1.24 42:41 1:55 30:55 62 58-66
1.30 44:39 1:59 31:51 59 56-62
1.33 45:22 42 27:40 66 66-66

Cadence

57 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:41 30:57 More
800m 15:58 32:06 More
1km 20:19 32:42 More
Mile 33:34 33:34 More

Predictions

Dist Time Per Mile
400m 8:15 33:12
750m 16:05 34:31
1km 21:49 35:07
1500m 33:31 35:58
1 mile 36:07 36:07
1.9km 43:04 36:29
3km 1:09:53 37:29
3.8km 1:29:47 38:01
5km 2:00:06 38:39
10km 4:10:25 40:18
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