-
Time
45:22
-
Miles
1.24
-
per 100m
2:16
-
Cals
464
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 2:07(21:12/km) 91/103bpm [1930b/km] 23cal 29/rpm
2) 0km - 22(0/km) 91/98bpm [INFb/km]
3) 0.15km - 3:11(21:13/km) 92/99bpm [1953b/km] 35cal 27/rpm
4) 0km - 31(0/km) 85/92bpm [INFb/km]
5) 0.35km - 7:31(21:28/km) 94/104bpm [2018b/km] 81cal 26/rpm
6) 0km - 7(0/km) 89/91bpm [INFb/km]
7) 0km - 2(0/km) 77/77bpm [INFb/km]
8) 0.65km - 14:13(21:52/km) 96/110bpm [2100b/km] 148cal 27/rpm
9) 0km - 10(0/km) 94/96bpm [INFb/km]
10) 0km - 24(0/km) 83/88bpm [INFb/km]
11) 0.2km - 4:25(22:03/km) 99/110bpm [2183b/km] 46cal 28/rpm
12) 0km - 11(0/km) 95/98bpm [INFb/km]
13) 0km - 1(0/km) 85/85bpm [INFb/km]
14) 0.05km - 1:01(20:15/km) 90/96bpm [1822b/km] 11cal 30/rpm
15) 0km - 5(0/km) 94/94bpm [INFb/km]
16) 0km - 3(0/km) 84/85bpm [INFb/km]
17) 0.1km - 1:56(19:17/km) 101/109bpm [1948b/km] 24cal 31/rpm
18) 0km - 12(0/km) 104/106bpm [INFb/km]
19) 0.1km - 2:00(20:00/km) 104/110bpm [2080b/km] 24cal 30/rpm
20) 0km - 15(0/km) 103/107bpm [INFb/km]
21) 0.1km - 1:58(19:42/km) 108/115bpm [2128b/km] 24cal 30/rpm
22) 0km - 14(0/km) 111/115bpm [INFb/km]
23) 0km - 2(0/km) 97/97bpm [INFb/km]
24) 0.1km - 1:57(19:25/km) 113/127bpm [2194b/km] 24cal 31/rpm
25) 0km - 15(0/km) 112/114bpm [INFb/km]
26) 0.1km - 1:58(19:37/km) 112/119bpm [2197b/km] 24cal 30/rpm
27) 0km - 11(0/km) 120/121bpm [INFb/km]
2:07 22 3:11 31 7:31 7 2 14:13 10 24 4:25 11 1 1:01 5 3 1:56 12 2:00 15 1:58 14 2 1:57 15 1:58 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:36 |
2:36 |
41:55 |
56 48-62 |
0.12 |
4:47 |
2:11 |
35:01 |
53 50-56 |
0.19 |
6:52 |
2:05 |
33:36 |
56 46-60 |
0.25 |
9:00 |
2:08 |
34:15 |
55 52-58 |
0.31 |
11:10 |
2:10 |
34:58 |
53 50-56 |
0.37 |
13:19 |
2:09 |
34:28 |
51 48-52 |
0.43 |
15:27 |
2:08 |
34:26 |
52 48-56 |
0.50 |
17:32 |
2:05 |
33:26 |
56 52-60 |
0.56 |
19:44 |
2:12 |
35:26 |
54 48-58 |
0.62 |
21:57 |
2:14 |
35:50 |
56 52-58 |
0.68 |
24:10 |
2:13 |
35:34 |
55 52-58 |
0.75 |
26:26 |
2:16 |
36:35 |
56 52-58 |
0.81 |
28:30 |
2:04 |
33:12 |
55 54-58 |
0.87 |
30:44 |
2:14 |
35:57 |
55 48-60 |
0.93 |
32:54 |
2:10 |
34:55 |
59 56-60 |
0.99 |
34:53 |
1:58 |
31:43 |
61 56-64 |
1.06 |
36:50 |
1:58 |
31:34 |
61 54-64 |
1.12 |
38:47 |
1:57 |
31:20 |
62 60-64 |
1.18 |
40:45 |
1:58 |
31:42 |
60 58-60 |
1.24 |
42:41 |
1:55 |
30:55 |
62 58-66 |
1.30 |
44:39 |
1:59 |
31:51 |
59 56-62 |
1.33 |
45:22 |
42 |
27:40 |
66 66-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:41 |
30:57 |
More |
800m |
15:58 |
32:06 |
More |
1km |
20:19 |
32:42 |
More |
Mile |
33:34 |
33:34 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:15 |
33:12 |
750m |
16:05 |
34:31 |
1km |
21:49 |
35:07 |
1500m |
33:31 |
35:58 |
1 mile |
36:07 |
36:07 |
1.9km |
43:04 |
36:29 |
3km |
1:09:53 |
37:29 |
3.8km |
1:29:47 |
38:01 |
5km |
2:00:06 |
38:39 |
10km |
4:10:25 |
40:18 |
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