Wed 26th Jan 2022 at 6:04pm by Massimo

Run > General

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Time
1:35:48
Miles
11.84
Min/mi
8:05
Pacing
77%
WAVA
61.72
Stride(cm)
112
Cals
1388
Cadence
178
BPM
157
%MHR
85
B/mi
1273
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74km - 5:00(6:43/km) 142/170bpm [953b/km] 61cal 8.94/9.81kmph
2) 1.38km - 9:32(6:54/km) 131/164bpm [904b/km] 112cal 8.69/11.42kmph
3) 0.11km - 30(4:41/km) 138/146bpm [646b/km] 7cal 12.82/12.36kmph
4) 0.08km - 30(6:04/km) 145/150bpm [880b/km] 7cal 9.89/12.53kmph
5) 0.11km - 30(4:31/km) 149/161bpm [672b/km] 6cal 13.3/13.33kmph
6) 0.09km - 30(5:24/km) 153/159bpm [826b/km] 7cal 11.11/13.27kmph
7) 0.11km - 30(4:41/km) 149/156bpm [699b/km] 8cal 12.8/14.48kmph
8) 0.08km - 30(5:59/km) 152/168bpm [910b/km] 7cal 10.02/13.98kmph
9) 0.1km - 30(5:09/km) 139/142bpm [716b/km] 6cal 11.65/11.86kmph
10) 0.09km - 30(5:53/km) 139/143bpm [817b/km] 6cal 10.21/12.5kmph
11) 0.11km - 30(4:35/km) 140/144bpm [641b/km] 6cal 13.1/13.71kmph
12) 0.09km - 30(5:48/km) 145/148bpm [842b/km] 7cal 10.34/13.77kmph
13) 4km - 18:02(4:31/km) 162/170bpm [731b/km] 284cal 13.31/14.61kmph
14) 1km - 5:22(5:22/km) 154/168bpm [826b/km] 80cal 11.19/13.17kmph
15) 4km - 18:04(4:31/km) 166/174bpm [750b/km] 292cal 13.28/15.69kmph
16) 1km - 5:30(5:30/km) 157/171bpm [863b/km] 81cal 10.92/13.33kmph
17) 4km - 18:04(4:31/km) 168/180bpm [759b/km] 291cal 13.28/14.41kmph
18) 1km - 5:44(5:44/km) 154/176bpm [883b/km] 58cal 10.46/13.37kmph
19) 0.91km - 5:00(5:28/km) 155/170bpm [848b/km] 57cal 10.97/12.12kmph
20) 0.06km - 30(8:27/km) 153/162bpm [1294b/km] 5cal 7.09/8.9kmph

5:00 9:32 30 30 30 30 30 30 30 30 30 30 18:02 5:22 18:04 5:30 18:04 5:44 5:00 30

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25	10:51	142 125-170	1540	169 162-176	26/3
1.00	10:26	5:01	10:02	136 109-164	1365	170 114-176	23/7
1.50	15:58	5:32	11:04	130 90-162	1438	168 118-178	10/7
2.00	20:08	4:09	8:19	146 136-168	1213	173 164-184	8/8
2.50	23:46	3:39	7:18	157 151-163	1145	178 176-182	15/17
3.00	27:25	3:39	7:17	164 160-170	1195	181 178-184	14/15
3.50	31:08	3:43	7:25	162 160-165	1203	180 172-184	21/23
4.00	34:40	3:33	7:05	164 162-167	1163	183 178-186	29/27
4.50	38:41	4:00	8:00	163 145-169	1305	176 118-188	20/20
5.00	42:44	4:04	8:08	154 149-157	1252	177 172-184	13/17
5.50	46:21	3:37	7:13	162 148-167	1169	182 176-186	15/14
6.00	50:00	3:39	7:17	165 159-168	1203	183 178-186	13/14
6.50	53:39	3:40	7:19	167 166-170	1223	183 180-186	17/15
7.00	57:16	3:37	7:13	168 165-170	1213	183 176-190	26/24
7.50	1:00:56	3:40	7:19	168 165-174	1230	183 174-186	24/23
8.00	1:05:24	4:28	8:57	158 149-171	1413	173 118-186	17/16
8.50	1:09:10	3:46	7:33	163 152-171	1230	179 174-184	21/18
9.00	1:12:53	3:43	7:25	165 161-171	1224	183 178-186	15/20
9.50	1:16:32	3:39	7:18	170 165-179	1241	183 178-188	23/19
10.00	1:20:09	3:37	7:15	169 164-176	1225	183 176-188	20/20
10.50	1:23:42	3:33	7:06	169 163-175	1201	184 170-188	16/15
11.00	1:28:15	4:32	9:05	160 141-180	1453	175 168-184	7/31
11.50	1:32:32	4:17	8:34	150 141-170	1285	174 170-176	7/30
11.84	1:35:48	3:16	9:36	156 144-166	1497	171 118-178	9/14

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 63m, Flat prediction 1:33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.2%	11:38
12 3.7%	10:22
See your biggest climbs

Cadence

178 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	11.8	1:33:40	7:57
Walk	1.4	117	0.1	1:22	20:23
Still	0.8	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.53%	More
800m	3:28	6:58	56.39%	More
1km	4:23	7:03	58.14%	More
Mile	7:05	7:05	61.10%	More
5k	23:15	7:29	63.35%	More
5 miles	37:05	7:25	64.68%	More
10k	46:41	7:31	64.19%	More
10 miles	1:16:27	7:39	64.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	23:12	7:28	63.47
5M	38:25	7:41	62.44
10km	48:22	7:47	61.95
10M	1:20:06	8:01	61.84
Half	1:46:38	8:08	61.00
20M	2:47:00	8:21	61.72
Mara	3:42:20	8:29	61.81

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