Wed 26th Jan 2022 at 5:45pm by Alfie

Run > General

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Time
45:30
Miles
4.00
Min/mi
11:23
Pacing
34%
WAVA
44.93
Stride(cm)
87
Cals
581
Cadence
162
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 134cal 4.81/5.43mph
2) 1m - 11:24(11:24/m) 144cal 5.26/6.03mph
3) 1m - 10:35(10:35/m) 155cal 5.67/5.99mph
4) 1m - 11:02(11:02/m) 148cal 5.44/6.03mph
5) 0m - 2(16:12/m) 3.7/4.78mph

12:28 11:24 10:35 11:02 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	168 166-170	8/14
0.25	3:10	1:32	12:19	167 164-168	1/10
0.38	4:45	1:36	12:45	162 160-166	5/0
0.50	6:25	1:40	13:19	159 156-160	3/5
0.63	8:10	1:45 +13	13:58	161 156-164	4/4
0.75	9:37	1:27	11:35	162 160-168	7/7
0.88	11:08	1:31	12:10	159 158-160	4/10
1.00	12:41	1:33	12:21	159 158-160	7/4
1.13	14:14	1:33	12:26	157 154-160	5/8
1.25	15:48	1:34	12:36	158 156-160	8/1
1.38	17:22	1:33	12:26	158 158-160	3/7
1.50	19:07	1:45 +24	14:01	165 156-170	6/7
1.63	22:51	3:44 +2:34	29:53	161 116-170	6/1
1.75	24:24	1:34	12:29	164 160-168	5/8
1.88	26:11	1:47 +30	14:14	169 164-174	6/3
2.00	27:33	1:21	10:52	163 162-166	4/9
2.13	29:58	2:25 +1:10	19:20	164 160-172	6/1
2.25	31:21	1:24	11:08	165 162-170	3/4
2.38	32:41	1:20	10:40	162 162-164	4/3
2.50	34:49	2:08 +52	17:05	161 158-162	5/9
2.63	36:11	1:22	10:54	165 162-170	4/1
2.75	37:28	1:17	10:17	163 162-166	1/3
2.88	38:50	1:22	10:52	161 158-162	2/4
3.00	40:27	1:37 +16	12:58	164 162-170	5/3
3.13	41:45	1:18	10:25	161 158-162	13/9
3.25	43:08	1:23	11:04	159 158-160	5/4
3.38	44:57	1:49 +24	14:35	163 156-174	1/11
3.50	50:06	5:09 +3:59	41:12	161 154-166	14/7
3.63	51:45	1:39	13:09	162 158-166	5/8
3.75	53:07	1:22	10:59	162 160-164	9/7
3.88	54:23	1:16	10:07	161 158-162	1/6
4.00	56:00	1:37 +8	12:56	159 156-164	3/8

Elevation

Asc 105m, Range 24m, Flat prediction 45:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	12:39
See your biggest climbs

Cadence

162 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	162	4	46:02	13:57
Walk	0.2	116	0	7	5:15:08
Still	0.1	-	-	4	-
Pause	14.9	-	-	9:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.34%	More
800m	5:30	11:05	37.89%	More
1km	6:49	10:58	39.92%	More
Mile	11:39	11:39	39.67%	More
5k	41:15	13:17	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.12
5km	34:49	11:12	45.20
5M	57:38	11:32	44.60
10km	1:12:34	11:41	44.31
10M	2:00:11	12:01	44.30
Half	2:40:00	12:13	43.73
20M	4:10:34	12:32	44.25
Mara	5:33:36	12:44	44.32

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