Wed 26th Jan 2022 at 4:47pm by Duncs

Run > General
  • Not good
  • cold
  • Time
    1:46:10
  • Miles
    9.30
  • Min/mi
    11:25
  • Pacing
    75%
  • WAVA
    43.99
  • Stride(cm)
    93
  • Cals
    1206
  • Cadence
    152
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1703
  • Asc(m)
    363
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 147/165bpm [1534b/mi] 123cal 5.75/7.2mph
2) 1m - 11:57(11:57/m) 124/150bpm [1482b/mi] 99cal 5.02/7.64mph
3) 1m - 10:57(10:57/m) 142/173bpm [1556b/mi] 114cal 5.48/7.01mph
4) 1m - 10:58(10:58/m) 157/169bpm [1723b/mi] 140cal 5.47/6.64mph
5) 1m - 10:52(10:52/m) 159/172bpm [1728b/mi] 137cal 5.52/6.93mph
6) 1m - 11:45(11:45/m) 154/176bpm [1809b/mi] 139cal 5.11/6.74mph
7) 1m - 11:48(11:48/m) 157/169bpm [1853b/mi] 143cal 5.08/6.72mph
8) 1m - 12:01(12:01/m) 155/173bpm [1864b/mi] 134cal 4.99/6.47mph
9) 1m - 12:29(12:29/m) 158/182bpm [1971b/mi] 141cal 4.81/6.66mph
10) 0.3m - 2:56(9:53/m) 161/170bpm [1592b/mi] 36cal 6.07/6.39mph
10:26 11:57 10:57 10:58 10:52 11:45 11:48 12:01 12:29 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 7% 31% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 135 85-164 1227 160 116-164 2/15
0.50 4:52 2:36 10:23 152 143-159 1579 160 158-162 14/28
0.75 7:08 2:16 9:04 151 148-157 1368 161 160-162 18/18
1.00 10:27 3:19 13:16 138 94-161 1830 141 106-162 15/3
1.25 14:17 3:51 15:22 125 91-150 1921 145 106-240 10/11
1.50 16:57 2:39 10:38 125 92-145 1328 157 116-164 12/6
1.75 19:42 2:45 10:59 116 73-138 1274 157 116-162 10/12
2.00 22:24 2:42 10:49 128 104-139 1384 147 116-162 15/18
2.25 24:54 2:31 10:02 122 107-132 1224 161 120-242 12/10
2.50 27:24 2:30 9:59 142 122-163 1417 160 122-162 6/14
2.75 30:26 3:02 12:07 149 130-165 1805 150 116-162 5/10
3.00 33:21 2:56 11:43 153 137-173 1793 141 116-160 5/8
3.25 36:11 2:49 11:18 156 148-165 1762 150 116-162 15/15
3.50 38:52 2:41 10:45 156 149-168 1676 154 114-162 16/11
3.75 41:19 2:27 9:47 162 158-167 1585 158 156-160 16/22
4.00 44:20 3:01 12:04 156 138-167 1883 151 116-160 23/18
4.25 47:09 2:49 11:18 161 143-172 1819 149 110-162 21/14
4.50 50:06 2:57 11:47 155 136-166 1826 151 116-162 11/11
4.75 52:37 2:31 10:05 159 154-162 1602 159 152-162 20/15
5.00 55:12 2:35 10:19 163 156-170 1682 158 152-160 18/12
5.25 58:48 3:36 14:26 141 104-170 2034 142 116-236 13/12
5.50 1:01:22 2:34 10:15 162 151-176 1661 158 154-160 19/18
5.75 1:04:23 3:01 12:02 156 145-166 1878 151 116-162 16/10
6.00 1:06:57 2:34 10:16 158 154-163 1622 158 150-160 11/15
6.25 1:09:56 2:59 11:56 158 146-167 1885 152 114-162 23/20
6.50 1:13:07 3:12 12:47 155 140-164 1980 147 114-160 19/14
6.75 1:15:42 2:35 10:20 161 156-169 1662 158 156-160 12/17
7.00 1:18:45 3:03 12:11 157 146-166 1913 150 116-160 3/12
7.25 1:22:25 3:40 14:38 146 127-161 2138 145 116-230 20/15
7.50 1:25:23 2:58 11:52 158 144-168 1876 148 120-160 11/11
7.75 1:28:20 2:57 11:49 156 130-172 1843 146 118-160 13/19
8.00 1:30:46 2:26 9:46 166 150-173 1621 160 158-160 7/22
8.25 1:34:21 3:35 14:19 146 111-169 2089 148 116-160 12/12
8.50 1:37:10 2:49 11:17 160 140-172 1804 152 114-160 8/14
8.75 1:40:13 3:03 12:10 163 148-180 1984 152 116-160 26/6
9.00 1:43:14 3:01 12:06 163 147-178 1971 147 116-160 11/12
9.25 1:45:45 2:31 10:02 161 156-168 1616 159 158-160 9/6
9.30 1:46:11 26 9:31 166 165-167 1579 160 160-160 0/5

Heart

149/180max
  • Show Beats/Mile

Elevation

Asc 363m, Range 48m, Flat prediction 1:45:53
Elevation Graph
Biggest Climbs (m) Min/mi
21 13.7% 10:49
16 8.0% 10:26
15 8.7% 11:15
11 4.5% 12:54
11 5.3% 14:34
11 10.1% 10:49
See your biggest climbs

Cadence

152 (242 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.2 159 7.9 1:18:45 9:59
Walk 25.8 118 1.4 27:26 19:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 38.67% More
800m 4:26 8:55 44.83% More
1km 5:50 9:23 44.38% More
Mile 10:15 10:15 42.89% More
5k 33:54 10:55 44.14% More
5 miles 55:12 11:02 44.20% More
10k 1:09:30 11:11 43.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 44.03
5km 33:13 10:41 45.06
5M 55:00 11:00 44.36
10km 1:09:14 11:09 44.03
10M 1:54:39 11:28 43.97
Half 2:32:39 11:39 43.37
20M 3:59:03 11:57 43.89
Mara 5:18:16 12:09 43.96
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