Wed 26th Jan 2022 at 5:41pm by qnjc21

Run > General

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Time
42:11
Miles
5.46
Min/mi
7:44
Pacing
93%
WAVA
64.36
Stride(cm)
117
Cals
609
Cadence
177
BPM
141
%MHR
80
B/mi
1088
Asc(m)
145
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 128/139bpm [1037b/mi] 105cal
2) 1m - 7:57(7:57/m) 141/151bpm [1121b/mi] 116cal
3) 1m - 7:55(7:55/m) 141/144bpm [1117b/mi] 113cal
4) 1m - 7:26(7:26/m) 146/153bpm [1086b/mi] 111cal
5) 1m - 7:34(7:34/m) 150/155bpm [1135b/mi] 114cal
6) 0.46m - 3:13(7:02/m) 155/159bpm [1091b/mi] 50cal

8:06 7:57 7:55 7:26 7:34 3:13

Pin Map

Imported from Garmin - 2013-04-22

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	108 69-134	856	174 168-180	13/2
0.50	3:58	1:59	7:56	128 125-133	1015	173 170-178	10/9
0.75	6:05	2:08	8:30	135 129-137	1148	176 172-180	14/7
1.00	8:06	2:00	8:02	134 129-139	1076	176 172-178	10/11
1.25	10:10	2:04	8:16	138 135-143	1141	177 174-180	7/12
1.50	12:04	1:54	7:36	144 140-150	1095	177 176-180	10/8
1.75	14:01	1:57	7:47	142 139-145	1105	178 176-180	6/6
2.00	16:03	2:02	8:09	140 137-143	1142	176 174-180	8/3
2.25	18:06	2:03	8:10	140 139-141	1144	177 176-180	12/9
2.50	20:05	2:00	7:59	141 137-142	1126	178 176-178	6/14
2.75	22:13	2:07 +7	8:29	142 136-144	1205	177 174-180	4/2
3.00	24:05	1:52	7:28	140 137-142	1046	177 176-180	5/7
3.25	25:55	1:51	7:22	144 142-146	1062	178 176-180	2/9
3.50	27:48	1:52	7:29	143 142-146	1070	178 176-180	7/6
3.75	29:38	1:50	7:20	148 144-150	1085	178 176-182	3/7
4.00	31:31	1:54	7:34	149 146-152	1128	179 176-182	3/8
4.25	33:29	1:58	7:51	149 146-152	1169	178 176-182	10/2
4.50	35:25	1:56	7:43	148 147-149	1142	178 176-182	7/10
4.75	37:20	1:55	7:41	149 146-155	1144	179 176-182	10/5
5.00	39:05	1:45	7:00	151 150-155	1058	179 178-182	3/9
5.25	40:53	1:48	7:13	155 151-158	1119	181 176-184	8/4
5.46	42:18	1:25	6:50	156 153-159	1067	181 178-184	5/9

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 29m, Flat prediction 42:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	8:39
11 8.0%	7:08
10 7.6%	8:39
See your biggest climbs

Cadence

177 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	5.5	42:11	7:45
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.74%	More
800m	3:27	6:57	58.49%	More
1km	4:20	6:59	60.75%	More
Mile	7:14	7:14	61.71%	More
5k	23:23	7:32	65.04%	More
5 miles	38:44	7:45	64.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.07
5km	23:19	7:30	65.25
5M	38:27	7:41	64.55
10km	48:20	7:47	64.18
10M	1:19:41	7:58	64.40
Half	1:45:51	8:05	63.69
20M	2:45:08	8:15	64.70
Mara	3:39:20	8:22	64.95

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