Wed 26th Jan 2022 at 5:52pm by Jack Nixon

Run > Treadmill

  • Time
    30:26
  • Miles
    4.00
  • Min/mi
    7:37
  • Pacing
    98%
  • WAVA
    55.96
  • Stride(cm)
    121
  • Cals
    389
  • Cadence
    174
  • BPM
    134
  • %MHR
    73.2
  • B/mi
    1019
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 126/134bpm [1091b/mi] 102cal
2) 1m - 8:38(8:38/m) 136/140bpm [1175b/mi] 115cal
3) 1m - 8:47(8:47/m) 137/141bpm [1203b/mi] 116cal
4) 0.49m - 4:22(8:52/m) 137/142bpm [1215b/mi] 56cal
8:40 8:38 8:47 4:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:59 108 77-124 971 175 168-178
0.25 2:11 1:04 8:29 128 124-129 1086 175 174-176
0.38 3:16 1:05 8:42 127 126-129 1105 175 174-176
0.50 4:22 1:06 8:47 129 127-132 1134 174 174-176
0.63 5:27 1:05 8:41 130 128-132 1128 175 174-178
0.75 6:31 1:04 8:30 131 128-133 1115 175 174-178
0.88 7:35 1:04 8:31 130 128-131 1106 176 174-178
1.00 8:39 1:04 8:36 131 124-134 1126 176 176-178
1.13 9:44 1:05 8:37 134 132-136 1154 176 174-178
1.25 10:49 1:05 8:37 133 131-138 1146 176 174-176
1.38 11:54 1:05 8:39 135 133-137 1169 175 174-176
1.50 12:58 1:04 8:32 136 133-138 1160 175 174-176
1.63 14:03 1:06 8:46 137 134-138 1201 175 174-176
1.75 15:08 1:04 8:35 137 136-140 1175 175 174-176
1.88 16:13 1:05 8:41 138 133-139 1199 174 174-176
2.00 17:18 1:05 8:41 139 137-140 1206 174 174-176
2.13 18:23 1:05 8:43 139 137-141 1211 174 174-176
2.25 19:28 1:05 8:42 138 137-140 1201 175 172-176
2.38 20:33 1:04 8:36 137 135-140 1178 174 174-176
2.50 21:39 1:06 8:47 137 135-139 1203 174 172-176
2.63 22:45 1:06 8:49 136 134-138 1199 174 174-174
2.75 23:51 1:06 8:50 137 135-139 1209 173 172-174
2.88 24:58 1:07 8:54 138 136-139 1227 172 172-174
3.00 26:05 1:07 8:55 136 133-139 1212 173 172-174
3.13 27:11 1:06 8:51 137 135-139 1213 172 172-174
3.25 28:18 1:07 8:54 137 136-139 1219 172 172-174
3.38 29:24 1:07 8:54 138 136-140 1228 173 172-174
3.49 30:26 1:02 8:52 137 134-142 1215 173 172-174

Heart

134/142max
  • Show Beats/Mile

Cadence

174 (178 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 35.53% More
800m 4:15 8:33 40.17% More
1km 5:19 8:33 42.08% More
Mile 8:35 8:35 45.10% More
5k 26:58 8:41 48.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 55.29
5km 23:17 7:30 56.45
5M 38:33 7:43 55.49
10km 48:33 7:49 55.10
10M 1:20:23 8:02 55.00
Half 1:47:01 8:10 54.24
20M 2:47:36 8:23 54.88
Mara 3:43:08 8:31 54.97
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