Wed 26th Jan 2022 at 5:52pm by Jack Nixon
Run > Treadmill
-
Time
30:26
-
Miles
4.00
-
Min/mi
7:37
-
Pacing
98%
-
WAVA
55.96
-
Stride(cm)
121
-
Cals
389
-
Cadence
174
-
BPM
134
-
%MHR
73.2
-
B/mi
1019
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 126/134bpm [1091b/mi] 102cal
2) 1m - 8:38(8:38/m) 136/140bpm [1175b/mi] 115cal
3) 1m - 8:47(8:47/m) 137/141bpm [1203b/mi] 116cal
4) 0.49m - 4:22(8:52/m) 137/142bpm [1215b/mi] 56cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:59 |
108 77-124 |
971 |
175 168-178 |
0.25 |
2:11 |
1:04 |
8:29 |
128 124-129 |
1086 |
175 174-176 |
0.38 |
3:16 |
1:05 |
8:42 |
127 126-129 |
1105 |
175 174-176 |
0.50 |
4:22 |
1:06 |
8:47 |
129 127-132 |
1134 |
174 174-176 |
0.63 |
5:27 |
1:05 |
8:41 |
130 128-132 |
1128 |
175 174-178 |
0.75 |
6:31 |
1:04 |
8:30 |
131 128-133 |
1115 |
175 174-178 |
0.88 |
7:35 |
1:04 |
8:31 |
130 128-131 |
1106 |
176 174-178 |
1.00 |
8:39 |
1:04 |
8:36 |
131 124-134 |
1126 |
176 176-178 |
1.13 |
9:44 |
1:05 |
8:37 |
134 132-136 |
1154 |
176 174-178 |
1.25 |
10:49 |
1:05 |
8:37 |
133 131-138 |
1146 |
176 174-176 |
1.38 |
11:54 |
1:05 |
8:39 |
135 133-137 |
1169 |
175 174-176 |
1.50 |
12:58 |
1:04 |
8:32 |
136 133-138 |
1160 |
175 174-176 |
1.63 |
14:03 |
1:06 |
8:46 |
137 134-138 |
1201 |
175 174-176 |
1.75 |
15:08 |
1:04 |
8:35 |
137 136-140 |
1175 |
175 174-176 |
1.88 |
16:13 |
1:05 |
8:41 |
138 133-139 |
1199 |
174 174-176 |
2.00 |
17:18 |
1:05 |
8:41 |
139 137-140 |
1206 |
174 174-176 |
2.13 |
18:23 |
1:05 |
8:43 |
139 137-141 |
1211 |
174 174-176 |
2.25 |
19:28 |
1:05 |
8:42 |
138 137-140 |
1201 |
175 172-176 |
2.38 |
20:33 |
1:04 |
8:36 |
137 135-140 |
1178 |
174 174-176 |
2.50 |
21:39 |
1:06 |
8:47 |
137 135-139 |
1203 |
174 172-176 |
2.63 |
22:45 |
1:06 |
8:49 |
136 134-138 |
1199 |
174 174-174 |
2.75 |
23:51 |
1:06 |
8:50 |
137 135-139 |
1209 |
173 172-174 |
2.88 |
24:58 |
1:07 |
8:54 |
138 136-139 |
1227 |
172 172-174 |
3.00 |
26:05 |
1:07 |
8:55 |
136 133-139 |
1212 |
173 172-174 |
3.13 |
27:11 |
1:06 |
8:51 |
137 135-139 |
1213 |
172 172-174 |
3.25 |
28:18 |
1:07 |
8:54 |
137 136-139 |
1219 |
172 172-174 |
3.38 |
29:24 |
1:07 |
8:54 |
138 136-140 |
1228 |
173 172-174 |
3.49 |
30:26 |
1:02 |
8:52 |
137 134-142 |
1215 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
35.53% |
More |
800m |
4:15 |
8:33 |
40.17% |
More |
1km |
5:19 |
8:33 |
42.08% |
More |
Mile |
8:35 |
8:35 |
45.10% |
More |
5k |
26:58 |
8:41 |
48.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
55.29 |
5km |
23:17 |
7:30 |
56.45 |
5M |
38:33 |
7:43 |
55.49 |
10km |
48:33 |
7:49 |
55.10 |
10M |
1:20:23 |
8:02 |
55.00 |
Half |
1:47:01 |
8:10 |
54.24 |
20M |
2:47:36 |
8:23 |
54.88 |
Mara |
3:43:08 |
8:31 |
54.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry