Wed 26th Jan 2022 at 5:14pm by raquel65

Run > General

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Time
52:20
Miles
5.04
Min/mi
10:23
Pacing
74%
WAVA
55.54
Stride(cm)
85
Cals
313
Cadence
182
BPM
128
%MHR
75
B/mi
1332
Asc(m)
260
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 124/153bpm [1314b/mi] 68cal 5.66/6.3mph
2) 1m - 10:01(10:01/m) 130/139bpm [1303b/mi] 64cal 5.99/6.3mph
3) 1m - 10:16(10:16/m) 133/142bpm [1365b/mi] 65cal 5.85/6.2mph
4) 1m - 10:19(10:19/m) 135/142bpm [1393b/mi] 63cal 5.82/6.12mph
5) 1m - 10:41(10:41/m) 128/135bpm [1367b/mi] 51cal 5.62/6.24mph
6) 0.04m - 27(10:45/m) 127/130bpm [1366b/mi] 2cal 5.58/5.63mph

10:36 10:01 10:16 10:19 10:41 27

Pace

16%

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	120 87-151	1276	181 178-186	4/1
0.50	5:20	2:40	10:40	124 116-127	1323	182 176-188	2/7
0.75	9:10	3:50 +1:07	15:22	119 75-136	1828	184 176-216	33/21
1.00	11:42	2:32	10:07	129 119-137	1305	185 180-190	7/16
1.25	14:10	2:29	9:55	134 130-138	1328	185 182-188	12/10
1.50	16:44	2:33	10:14	132 128-139	1350	176 90-190	18/12
1.75	19:11	2:27	9:48	127 123-131	1244	186 182-190	12/23
2.00	22:06	2:55 +22	11:41	127 105-138	1483	184 124-190	16/25
2.25	25:00	2:54 +24	11:37	126 106-136	1463	183 122-192	27/17
2.50	27:41	2:41 +8	10:44	135 128-142	1448	183 122-192	30/22
2.75	30:22	2:41 +4	10:45	135 125-141	1451	182 94-190	19/20
3.00	32:59	2:36	10:26	137 132-139	1429	185 178-188	11/12
3.25	35:53	2:54 +17	11:38	131 124-138	1523	186 126-242	17/12
3.50	38:25	2:32	10:08	138 135-142	1397	187 184-190	12/17
3.75	40:59	2:34	10:17	139 136-142	1430	186 182-188	15/13
4.00	44:17	3:18 +43	13:12	126 104-141	1664	174 122-190	13/9
4.25	47:33	3:15 +36	13:01	124 108-135	1614	183 122-192	16/21
4.50	50:12	2:39	10:37	129 125-135	1371	185 178-190	47/41
4.75	53:39	3:27 +43	13:50	126 104-134	1743	180 120-190	28/34
5.00	56:18	2:38	10:33	128 122-134	1350	176 88-186	19/23
5.04	56:44	26	10:50	126 123-128	1365	180 178-182	0/2

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 48m, Flat prediction 52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
31 21.4%	10:27
25 24.9%	9:48
17 11.2%	11:48
14 12.5%	12:18
14 6.7%	10:23
13 12.4%	10:17
See your biggest climbs

Cadence

182 (242 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	185	4.9	51:05	10:47
Walk	5.8	115	0.1	3:26	36:03
Pause	3.8	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	42.44%	More
800m	4:55	9:53	46.67%	More
1km	6:12	9:58	48.12%	More
Mile	9:58	9:58	50.63%	More
5k	32:51	10:35	53.68%	More
5 miles	56:16	11:15	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	53.60
5km	31:20	10:05	56.29
5M	51:54	10:23	55.55
10km	1:05:20	10:31	55.29
10M	1:48:12	10:49	55.12
Half	2:24:03	11:00	54.14
20M	3:45:35	11:17	54.54
Mara	5:00:20	11:28	54.34

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