Wed 26th Jan 2022 at 5:37pm by Ian.A

Bike > General

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Time
28:43
Miles
7.06
Mph
14.8
FBI
56.89
Cals
299
BPM
121
B/mi
491
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 7.06m - 28:43(4:04/m) 121/151bpm [492b/mi] 299cal

28:43

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:09	1:09	12.97	107 92-123	495	0/3
0.50	2:13	1:03	14.19	117 113-123	495	1/6
0.75	3:20	1:07	13.39	115 107-120	515	5/0
1.00	4:15	55	16.34	116 114-121	426	1/5
1.25	4:58	43	20.83	119 116-121	343	0/15
1.50	5:50	52	17.40	116 108-121	400	1/2
1.75	6:46	56	16.17	113 108-116	419	0/16
2.00	7:29	43	20.95	124 116-129	355	5/11
2.25	8:18	49	18.38	126 125-128	411	3/11
2.50	9:10	53	17.14	126 119-129	441	1/5
2.75	10:00	50	17.88	120 114-124	403	4/2
3.00	11:03	1:03	14.29	120 116-124	504	10/0
3.25	12:46	1:42	8.78	119 114-124	813	10/0
3.50	14:17	1:31	9.90	108 98-122	655	10/0
3.75	14:58	41	21.80	107 102-112	295	1/12
4.00	15:39	41	22.03	108 102-113	294	0/15
4.25	17:12	1:33 +23	9.68	112 106-117	694	4/6
4.50	18:06	54	16.61	120 117-124	433	1/8
4.75	19:09	1:03	14.36	122 119-124	510	2/2
5.00	20:20	1:11	12.64	120 116-125	570	5/3
5.25	21:15	55	16.41	119 116-121	435	0/6
5.50	22:07	52	17.27	120 117-126	417	3/2
5.75	23:04	57	15.84	122 119-128	462	9/0
6.00	24:20	1:16	11.81	134 118-149	681	7/5
6.25	25:19	1:00	15.10	141 137-147	560	1/9
6.50	26:16	56	15.97	132 130-134	496	5/0
6.75	27:37	1:21	11.10	133 123-142	719	6/2
7.00	28:40	1:03	14.36	135 127-141	564	1/4
7.06	29:05	25	8.28	139 136-142	1007	1/0

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.9%	9.4
19 2.5%	12.1
11 1.9%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:21	2:43	More
1km	1:55	3:04	More
Mile	3:10	3:10	More
5k	11:44	3:47	More
5 miles	19:42	3:56	More
10k	24:55	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	41:32	4:09
20km	52:18	4:13
15 miles	1:03:50	4:15
20 miles	1:26:36	4:20
40km	1:49:02	4:23
25 miles	1:49:42	4:23
42km	1:54:49	4:24
50 miles	3:48:43	4:34
56 miles	4:17:55	4:36
100 miles	7:56:52	4:46
112 miles	8:57:44	4:48

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