Wed 26th Jan 2022 at 3:24pm by The Juicer

Run > General

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Time
1:14:53
Miles
4.85
Min/mi
15:26
Pacing
69%
WAVA
36.05
Stride(cm)
72
Cals
462
Cadence
145
Asc(m)
343
Hillscore
19
Surface
Road

Notes & Comments

Ran/walked home from work. Ran more than I thought I would - probably because it was freezing. I think the ankle is settling okay. Although there are still sore spots when I extend to limits of joint range, or palpitate (to side of achilles, and front of foot), it doesn't feel too bad at all running. I'm pleased.

15:35 13:39 13:19 16:52 15:27

Pin Map

0mi in 0

Pace

33%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02	16:07	127 114-170	4/24
0.50	7:35	3:33	14:14	149 118-168	21/10
0.75	11:22	3:47	15:07	141 114-170	36/10
1.00	15:31	4:09	16:35	160 118-174	39/20
1.25	18:38	3:07	12:27	169 118-244	20/23
1.50	22:18	3:41	14:43	153 118-168	33/9
1.75	25:56	3:37	14:29	148 104-170	31/13
2.00	29:15	3:20	13:19	153 80-172	13/38
2.25	32:07	2:51	11:26	164 126-172	9/31
2.50	35:30	3:23	13:34	159 110-172	4/51
2.75	38:21	2:51	11:22	164 156-170	10/37
3.00	42:35	4:14	16:56	155 80-172	3/54
3.25	45:08	2:33	10:14	168 160-172	27/39
3.50	48:27	3:19	13:18	151 112-172	60/14
3.75	55:02	6:35	26:18	106 88-152	37/5
4.00	59:27	4:24	17:38	120 100-168	20/22
4.25	1:03:03	3:36	14:25	144 82-168	45/5
4.50	1:08:00	4:57	19:48	121 110-160	19/5
4.75	1:13:00	5:00	19:59	-	10/27
4.85	1:14:54	1:54	19:57	118 118-118	0/0

Elevation

Asc 343m, Range 208m, Flat prediction 1:11:05

Elevation Graph

Biggest Climbs (m)	Min/mi
44 13.6%	19:46
43 13.7%	22:46
25 10.9%	12:00
25 8.6%	14:41
16 7.1%	14:25
15 9.1%	15:06
See your biggest climbs

Cadence

145 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	166	3.2	38:59	12:22
Walk	47.7	114	1.7	35:46	21:08
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.56%	More
800m	5:15	10:34	41.88%	More
1km	7:03	11:21	40.65%	More
Mile	12:14	12:14	39.86%	More
5k	42:15	13:36	40.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	39.23
5km	45:07	14:31	37.77
5M	1:17:31	15:30	35.91
10km	1:39:16	15:59	35.12
10M	2:50:33	17:03	33.71
Half	3:51:53	17:42	32.40
20M	6:15:14	18:46	31.54
Mara	8:30:10	19:28	30.75

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